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Simple Steps to Good Health – June 2016, Fitness Tips

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by Elisabeth Mondragon

5 Ways to Sneak in Exercise This Summer

Summer is the perfect time to check in with your healthy lifestyle goals. You might be spending less time in a gym but that doesn’t mean you have to skimp on exercise. Be creative and exercise outside! Spending active time with your family or friends outdoors is an easy way to sneak in exercise and summer fun in the sun. Here are five fun ideas.

daily-morning-walk-41. Early morning walks
The thought of being outside in the summer afternoon heat can be daunting. Why not take a morning walk instead? You can even take your coffee with you, just make sure you’re walking fast enough to get your heart rate up. A lap around a scenic park, a brisk stroll down the beach or even a couple of loops around your block will ensure your day gets off to a healthy start. Bring your dogs and kids if you have them!

poolexercise2. Pool exercises
There are endless opportunities to enjoy time at the pool during hot summer months. Whether you have a club membership, access to a neighborhood pool or even a day pass to the public pool, why not turn this essential summer pastime into a workout! Instead of lounging on the edge of the water, jump in! If you have kids, play Marco Polo or judge a handstand contest. If not, grab a buddy and work up a sweat racing laps or even doing water aerobics! Bonus points if there’s a water slide – all that walking up stairs is a great workout for your legs.

familysoftball23. Family field day
This is a fun, active way to celebrate a summer birthday or family reunion. Take the focus off the treats and concentrate on good old-fashioned competition instead! Kids and adults can participate in a backyard games, making this a good activity for the whole family. Burlap sack races, water balloon fights, basketball and hula hooping are activities that will get your hearts pumping. Don’t forget to drink water! The hardest part will be deciding who will be on each team!

beachcleanup4. Volunteer
Feel good and do good – what could be better? There are thousands of outdoor volunteer opportunities across the country. Pick an active one, like rebuilding hiking trails, picking up trash at a local beach, planting trees or building a house for the less fortunate. Even if you only have one open weekend to commit, chances are there’s a need to fill in your community.
beachvolleyball5. Recreation Leagues
Your city likely has sports leagues for all ages, whether it’s a 20-somethings kickball league, a weekly tennis game or a family softball tournament. You probably won’t even notice the exercise part — you’ll be distracted by the competition and socializing! Don’t forget to walk around, stand or cheer when it’s not your turn to participate. Getting your friends and family involved will help you stay motivated to attend.

Ventura County wildlife expert to discuss how to reduce human-coyote conflicts, June 30

On Thursday, June 30, the Ventura Hillsides Conservancy (VHC) will host “Coexisting with Coyotes,” a free open-to- the-public presentation providing information about coyotes, their behaviors and how residents can reduce human-wildlife conflicts. Wildlife biologist David Lee will make a presentation and discuss the recent uptick in urban coyote activity. The presentation, which will take place from 7 – 8 p.m. in the Poinsettia Pavilion’s Canada Larga Room, 3451 Foothill Road, will be followed by a question and answer session.

Known as “song dogs,” coyote nighttime yips and howls are often heard coming from the Ventura hills. Coyotes howl to communicate to other pack members, to coordinate hunts, establish territories and simply to let other coyotes know where they are. All too often coyotes are given a ‘bad rap’ but in reality, they are one of North America’s unique wildlife species.

During California’s ongoing drought, human-coyote interactions have increased. Coyotes on the lookout for food and water are venturing into gardens, backyards, alleyways, parks and open spaces. Favorite non-wild coyote foods include garbage, fruit from landscaped trees, and even the occasional small pet.

Lee, a senior biologist with Davey Resource Group (DRG), will discuss ways homeowners can discourage coyotes from entering their properties and how to react when they encounter a coyote in their neighborhood.

To RSVP, please visit www.venturahillsides.org/events. For more information, call VHC at: 805-643- 8044.

Local National Parks Benefit our Economy

A new National Park Service (NPS) report for 2015 shows the economic benefit of Channel Islands National Park and Santa Monica Mountains National Recreation Area to our local economy in supporting 761 jobs with a cumulative benefit to the local economy of nearly 74 million dollars.

324,815 visitors to Channel Islands National Park in 2015 spent over $19 million and 797,217 visitors to the federal land in Santa Monica National Recreation Area spent over $34 million in communities near the parks.

“The NPS has a presence in every community in the United States including ours,” said Channel Islands National Park Superintendent Russell Galipeau. “National park tourism is a significant driver in the national economy, returning $10 for every $1 invested in the NPS, and it’s a big factor in our local economy as well. We appreciate the partnership and support of our neighbors and are glad to be able to give back by helping to sustain local communities.”

“The scenic vistas of the Santa Monica Mountains inspire thousands of people to visit each week,” said David Szymanski, superintendent of Santa Monica Mountains National Recreation Area. “We are delighted that so many visitors enjoy our park and also that their visits have such a positive impact on the local economy.”

The peer-reviewed visitor spending analysis was conducted by U.S. Geological Survey economists Catherine Cullinane Thomas and Christopher Huber and National Park Service economist Lynne Koontz.

The report shows $16.9 billion of direct spending by 307.2 million park visitors in communities within 60 miles of a national park. This spending supported 295,000 jobs nationally; 252,000 of those jobs are found in these gateway communities. The cumulative benefit to the U.S. economy was $32 billion.

According to the 2015 report, most park visitor spending was for lodging (31.1 percent) followed by food and beverages (20.2 percent), gas and oil (11.8 percent), admissions and fees (10.2 percent) and souvenirs and other expenses (9.8 percent).

Report authors this year produced an interactive tool. Users can explore current year visitor spending, jobs, labor income, value added, and output effects by sector for national, state, and local economies. Users can also view year-by- year trend data. The interactive tool and report are available at the NPS Social Science Program webpage: go.nps.gov/vse.

The report includes information for visitor spending at individual parks and by state.

To learn more about national parks in California and how the National Park Service works with California communities to help preserve local history, conserve the environment, and provide outdoor recreation, go to www.nps.gov/california.

Breaking the silence among neighbors

Dr. Joseph Attias, neurophysiologist and audiologist from the University of Haifa, will be speaking about breakthroughs in rehabilitating deafness and his work in Israel done in cooperation with the Kingdom of Jordan and the Palestinian Authority.

Among Dr. Attias’ findings is that the incidence of deafness in Jordanian children is four times greater than for Israeli children. His research also has found that children under 17 months should not have cochlear implants if the deafness is caused by malfunctioning connections between hair cells and the auditory nerve.

Dr. Attias was born in Morocco and has lived in Israel since 1962. He is a full Professor, Department of Communication Disorder, University of Haifa. He has published extensively and is a sought after speaker internationally. He is currently teaching at USC.

The presentation to be held Friday, July 1st, beginning at 6:30 pm, is being sponsored by Congregation Am HaYam, 4839 Market Street, Unit C, and the University of Haifa. Join the congregation for a light supper at 5:30 pm or for more information about Dr. Attias’ presentation, please [email protected] or 232.6442.

“Tip-A- Cop” Fundraiser benefiting Special Olympics of Ventura County

The Ventura Police Department (VPD) will again be sponsoring the Special Olympics “Tip-A- Cop” event on Tuesday, June 21, from 5:00 p.m. to 9:00 p.m., at Romano’s Macaroni Grill located at 4880 Telephone Rd. in Ventura (805) 477-9925.

Tip-A- Cop is a law enforcement fundraising event in which law enforcement officers assist with waiting tables at a local restaurant and collect “tip” donations for Special Olympics. More than a dozen restaurants and eight law enforcement agencies team up throughout the year in support of Tip-A- Cop with the goal being to collect as many donations as possible for Special Olympics of Ventura County.

For over twenty years VPD has been involved in the Tip-A- Cop program. This will be the third year Romano’s Macaroni Grill will be collaborating with VPD to host this event. We encourage the public, and members of the media, to come and support the event by dining out and meeting local Special Olympics Athletes and Ventura Police Officers as they act as “celebrity servers,” while assisting Romano’s Macaroni Grill servers throughout the evening. While tips to restaurant servers are encouraged, envelopes will be provided to dining patrons so officers can accept tax-deductible donations. Officers will also be accompanied by Ventura County Special Olympics Athletes who help to serve food and sell t-shirts. Athletes are anxious to show off their medals and share their Special Olympics experiences.

“Last year we had a great event and a good time. We raised over $3,000 in tip donations for the Ventura County Special Olympics,” stated Officer Bernadette Compean who helps organize the Special Olympics Torch Run and Tip-A- Cop events for the VPD. “We look forward to another successful year and to our continued partnership with Special Olympics. We are also excited about our continued partnership with Romano’s Macaroni Grill.”

For over twenty years, Ventura County law enforcement agencies have been raising tens of thousands of dollars annually allowing Special Olympics Ventura County to offer year round sports training and competition to over 700 individuals with intellectual disabilities, ages eight years and up, free of charge, in seventeen sports at over forty training sites throughout Ventura County.

For more information on this event, and Special Olympics of Ventura County, contact Ashley Bautista at 805-339- 4317/[email protected] or Special Olympics Regional Director Peggi Preston at 805-

650-7717/[email protected].

Scientists, Conservation Professionals Honored on Endangered Species Day for Role in Recovery of Island Fox on Northern Channel Islands

Ventura – The U.S. Fish and Wildlife Service today recognized eight individuals from the National Park Service, The Nature Conservancy, and the Institute for Wildlife Studies as 2015 Recovery Champions for their exceptional efforts to conserve and protect three subspecies of fox on the northern Channel Islands, which are currently proposed for delisting under the Endangered Species Act. The Recovery Champion award honors partners for outstanding successes in recovering threatened and endangered wildlife across the nation.

“Each of these individuals, and the organizations they represent, set a vision to bring these island fox subspecies back from the brink of extinction,” said Steve Henry, field supervisor of the U.S. Fish and Wildlife Service in Ventura. “And because of that steadfast vision, island foxes on San Miguel, Santa Rosa and Santa Cruz Islands are now proposed for delisting, marking the fastest recovery of any mammal under ESA protections.”

Among the award winners honored for their work include David Garcelon of the Institute for Wildlife Studies, Lotus Vermeer, Christina Boser, Eamon O’Byrne, and Scott Morrison of The Nature Conservancy, and Tim Coonan, Kate Faulkner, and Russell Galipeau of Channel Islands National Park.

In the late 1990s, island fox subspecies on the northern Channel Islands experienced precipitous declines as a result of predation by non-native golden eagles. Thanks to intensive multi-partner recovery efforts including captive breeding, habitat restoration, predator/prey management, vaccinating against disease, and ongoing monitoring, these island fox subspecies have recovered to self-sustaining levels.

These partners have worked together to maintain a consistent vision of what is needed to achieve recovery of these subspecies and the results of their contributions filled critical gaps in the community of scientific knowledge, helping to secure the subspecies’ long-term viability and protection.

Lunch at no charge

Each summer, Ventura Unified School District provides a nutrition program. This program provides lunch at no charge to children 1-18 years of age. Summer Nutrition is not based on income qualification. It is available for all community children regardless of their school year qualification for free and reduced price meals. Lunch will be served June 13th through August 5th.

Ventura Unified School District is committed to providing nutritious foods during the summer months so that students may return to school healthy, energized and ready to learn!

Ventura schools
Pacific High School
Ventura High School
D.A.T.A. Middle School
Anacapa Middle School
Elmhurst Elementary School
E.P. Foster

Ventura community sites
YMCA-11:00 a.m. – 1:00 p.m.
3760 Telegraph Rd.
Boys & Girls Club-11:30 a.m. – 12:30 p.m.
Robert Addison
1440 N. Olive St.
E.J. Harrison
11321 Violeta
Boys & Girls Club
Bill Le Fevre
1929 Johnson Dr.
Westpark-12:00 p.m. – 1:00 p.m.
450 Harrison
Westview Village-12:00 p.m. – 1:30 p.m.
234 W. Vince St.

Henry Schwab Violin/Viola Competition

The Ventura College Symphony Orchestra, conducted by Robert Lawson, will present the finalists of the 8th annual Henry Schwab Violin/Viola Competition on June 18. Three talented young violinists, selected March 19th, at the preliminary audition, will each perform by memory, a complete classical Violin Concerto with the Ventura College Symphony Orchestra.

The competition honors the memory of Henry Schwab, who, as a renowned violinist, concert master and violin/viola teacher tried to instill in his students the love and study of classical music

The finalists selected for this competition are Kaytlyn Becker, 14, Abigail Tsai, 17, and Arjun Pillai, 14.

Following the concert, the judges will announce the competition’s winners who will receive awards from Mrs.Miriam Schwab from $500.00 to $1,500.00.

Please attend on June 18 at 8:00p.m.at the Ventura College Performing Arts Center, 4700 Loma Vista . Tickets at box office: $15 general, $5 students, faculty and seniors. Contact information Ventura College, Music Department Office 289-6020.