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Friends of Ventura Harbor to provide the opportunity for Ventura children to get to the Harbor

The Channel Islands National Park Headquarters is a great facility and resource.

Friends of Ventura Harbor, Inc. was incorporated with the California Secretary of State in January, 2020, by Dr. Vikki Brock, an international business consultant who lives at the harbor, and Jean Getchell; and it obtained 501 (c) (3) charitable status six months later.

This corporation is a California nonprofit public benefit corporation and is not organized for the private gain of any person. It is organized under the California Nonprofit Public Benefit Corporation Law for public benefit purposes. The exclusive public benefit purpose of the corporation is to operate a nonprofit organization to raise, provide, and maintain financial support for education, scientific research and development, and recreational activities at Ventura Harbor and other harbors in California for the benefit of the public; and to perform associated activities for program development and management.

The catalyst that finally nudged them into creating Friends was someone in Monterey County who used a bequest from an estate to take every eighth-grade student in the county to see “Hamilton” in San Francisco. (Yes, every eighth grader from King City to Elkhorn Slough!)

So, Jean wondered, why not do whatever we could to ensure that every eighth grader in Ventura got out to the Channel Islands to learn about its natural and cultural history?

Jean said “At the same time, we wanted to provide the opportunity for Ventura children to simply get to the Harbor. This was something that had been asked by several members of the City Council while I served as a Port Commissioner in 2018-19. So, getting children to the Harbor will be Friends’ first major undertaking. It plans to collaborate with groups that already serve children, organizations that already educate others about indigenous culture, science educators, and others.”

“We hope to work with existing entities to provide opportunities for hands-on experiences — learning to make pottery, learning about what various harbor business do, and learning about the work that is being done by the National Park Service on the islands.”

With the exception of the years she lived in Carmel (2000 – 2013), Jean has been living in Ventura since 1964. Only after she became an adult, however, did she become familiar with what the Harbor and the ocean had to offer. Visiting Santa Cruz Island with friends in the 1960s, sailing around the islands in the 1980s, scuba diving and kayaking were such wonderful experiences. “With these opportunities so close at hand, it only makes sense to try to do what’s needed for children to experience them. After all, they are the future stewards of this area.” This gives a sense of Friends’ values and what it hopes to do in the next few years. As it establishes relationships and creates cooperative work projects, there will be more to offer.”

One of their first events to reach Ventura children will be collaboration with the Boys and Girls Club of Greater Ventura to provide a great opportunity to bring its members to the Harbor for recreational and educational activities. The Channel Islands National Park Headquarters is such a great facility and resource, as is Island Packers. In addition, the harbor businesses have indicated an interest in making young people aware of their work at the harbor.

The Parade of Lights will be a great introduction between the Club Members and Friends, and a great time to enjoy the festivities of the season. Friends has chartered a bus to bring them to the Harbor and will be hosting a dinner for them at the Water’s Edge Restaurant patio.

Also serving with Jean on the Friends Board are Rebecca Bogner and Alana Meiners.

Friends may be reached at [email protected]
Life is better on the water –

Vol. 15, No. 06 – Dec 15 – Dec 28, 2021 – Forever Homes Wanted

Hi: I’m Dixie, a Shepherd X in need of a new home. I was rescued from an LA shelter with my mom and siblings. My siblings have found their forever homes, but I’m still waiting for mine.

Since I’m just a puppy, children in the home must be at least 6 years of age. I know I’m cute and everyone will want me, but please be sure you’re ready to take on a puppy as it’s similar to having a newborn (2-legged kind) in the home. It’s a lifetime commitment, not a temporary one where the love and attention wears off after I’m grown.

If you’re ready and able to give me a lifetime of love and wonderful memories, please fill out an application to meet me. Canine Adoption and Rescue League C.A.R.L. CARL Adoption Center-call 644-7387 for more information.


Raven is a sassy bunny who loves to be the center of attention. She is in search of a rabbit-savvy adopter in a safe and loving home with no children or other pets (including other rabbits). Raven loves to be pet and melts under the loving touch of a human. She’s high maintenance but also high reward when it comes to being a loyal companion pet. To learn more about Raven, please email [email protected] and ask for ID #A769327.

For information on rabbit behavior and enrichment, visit https://www.facebook.com/VCASBunnyBrigade. Camarillo Animal Shelter

Coverly announces hiring of Graphic Designer and Digital Communications Strategist

Coverly Professional Services (CoverlyPro) welcomes two additions to the growing full-service marketing and project management firm — Graphic Designer Francisco Canas and Digital Communications Strategist Bergan Lashlee. Canas and Lashlee join CoverlyPro as the company closes out an exponentially successful year doubling revenue growth.

Francisco Canas stepped into his role at CoverlyPro quickly, successfully delivering a major trade booth design project for a national client within weeks of being hired. He’s currently designing multiple logo and brand identities for CoverlyPro clients and events. CoverlyPro’s clients are benefiting from Canas’ 6+ years of industry experience where he has implemented on branding initiatives logos designs, digital and print ads, among many other marketing outreach materials. He is also an experienced virtual developer.

Bergan Lashlee

Bergan Lashlee joins CoverlyPro with an educational background in Journalism, and an expertise in digital media platforms, where her creative perspective, design skills, and ability to analyze social media trends and engagement metrics garner continuously improving results for clients. Lashlee works directly with CoverlyPro’s Account Strategists developing social media strategies that include content creation and bringing company brands and visions to life within multiple platforms.

“Francisco and Bergan both bring unique skills within their areas of expertise,” said Lynnette Coverly, CEO of Coverly Professional Services. “I appreciate Francisco’s design leadership and grace under tight deadlines and Bergan’s creativity and strength in writing.” CoverlyPro offers full-service turnkey marketing project management services, from social media management to press relations, virtual and in-person event production, graphic design, media placement, and more. Clients include Housing Trust Fund Ventura County, Gold Coast Transit District, Seasons Catering, Museum of Ventura County, House Farm Workers!, Visionality, and more.

Ventura-based CoverlyPro continues to grow and push forward as marketing leaders in the regional area. As a small-business owner, CEO Lynnette Coverly emphasizes the importance of valuing her employees, and prioritizing their work/life balance and needs, especially as her team grows. “As a business owner, I am so thankful for the work my team has put into CoverlyPro, especially in the last two challenging Pandemic years. As a group, we exude passion for what we do, and I know this passion impacts our client’s marketing success directly.” Coverly continued, “Recognizing how hard our team works, I am thrilled to be in position this year where I can offer my employees the opportunity to spend the holidays with their loved ones, relax, refresh and reset ready to take on 2022!” Coverly refers to a recent company announcement that it will be closed Friday, December 24, 2021, and re-open on Monday, January 3, 2021, surprising employees with paid time off during this time.

Founded in 2010 by Lynnette Coverly, Coverly Professional Services (CoverlyPro) is a fullservice marketing and public relations project management firm based in Ventura, California. With a varied portfolio of clients, CoverlyPro’s focus is creating and implementing branding and marketing strategies for the “service” industry from veterinary practices to in-home service companies, professional services, non-profits, and more. Leveraging its Three-Tiered Approach, the firm’s turnkey services include brand and marketing development, social media strategic management, media/public relations, SEO copywriting, development of all client-facing communications, print layout and design, vendor negotiations and management, website content management and user experience (UX) direction, and media placement. www.CoverlyPro.com, 805-642-1301.

The Bookmark About Libraries and Friends

by Jill Forman

Librarians can save the world!
Your intrepid columnist has family matters coming up, so will not be writing about current library events this issue. I read a fascinating article in Smithsonian magazine about the revisioning of libraries, and have decided to write about that since it affects the future of library systems and their communities.

“Libraries are no longer hushed repositories of books,” the article says. It focuses on the revolution that took place in Memphis, Tennessee, one of the poorest cities in America. “Public libraries have been increasingly described as obsolete, and many cities have slashed budgets and closed branches.” Bucking this trend, Memphis decided to open new branches and substantially increase the library budget. Attendance at library programs has quadrupled.
Libraries in Memphis have recording studios, art centers, video workspaces, music lessons, ukulele groups, photography classes, cooking lessons, computer skills labs, and more activities than I can list here. Oh yes, you can also check out a book.

Previously, “Most people really valued their libraries,” researchers found, “but viewed them as stable and staid, a repository for the past.” There is a large range of services, but they discovered, “Most people didn’t know about them. We had to get people to view libraries in a different light, as an activated space for learning in every form.”

Memphis re-branded their libraries, “Portraying them as vibrant community centers…the real power of libraries is they can transform people’s lives…but can also be fun.” “A child can do homework (my note: or an adult!) People come together to attend programs, where literacy also means digital and financial literacy…some libraries are doing a lot with health and fitness…others give access to expensive technologies like 3D printers, or to seeds and gardens.”

The core mission of public libraries hasn’t changed: “We exist for the betterment of communities. We support literacy and learning. We want all our resources to be free and everyone to feel welcome.”

And that mission doesn’t stop at the library’s walls. “We have to get outside our buildings and bring our programming into the community.” Memphis citizens often don’t have cars and public transportation is inadequate. Library staff goes to “senior centers, schools, block parties.” They offer pop-up story times at laundromats and health clinics.

If this interests you, pick up the magazine and read the whole article. It has the heroes of this radical transformation and a lot more information about how it happened. It’s a truly inspiring story.
So, what about this world-saving bit? “If librarians can’t save the world, no one can. They have no ego, they’re not looking for glory, they just want to change lives and transform communities, and we have an army of them working in Memphis every day.”
Go hug a librarian. And happy celebrations to all!

 
 

Vol. 15, No. 06 – Dec 15 – Dec 28, 2021 – The Pet Page

∙Mixed-breed dogs “are significantly less likely” to have insurance claims for cancer than purebred dogs, according to an analysis done by Nationwide, a company that sells veterinary health insurance for dogs, cats, birds and exotic pets.

Some breeds are more cancer-prone than others, according to Nationwide insurance claims filed for 1.5 million dogs over a six-year period. Mixed-breed dogs were 48% less likely to have submitted claims for cancer than the average purebred dog, according to the news release.

When looking at the 100 most popular breeds of dogs, English cocker spaniels had a cancer prevalence 246% higher than other dogs. The shiba inu is 62% less likely to have a cancer claim.
Limiting the analysis to the 10 most popular breeds of Nationwide-insured pets, boxers were 161% more likely to file cancer claims, while the Chihuahua was 47% less likely.

“Nationwide members submitted claims for more that $49 million in 2020 for the diagnosis and treatment of cancer,” said Dr. Jules Benson, chief veterinary officer of Nationwide.
“Early detection, better treatment options and the knowledge needed to make critical care decisions can make a difference,” the news release reports.

“The signs of cancer in pets can be vague” and can be the same symptoms caused by other diseases, Dr. Benson said. “But having more information about cancer prevalence rates and what types of cancer are likely to occur can be key to an early diagnosis, and that can mean access to more treatment options and better outcomes.”

Some early warning signs could be weight loss, drastic changes in appetite or thirst, or changes in energy levels, he said.

By Linda Wilson Fuoco Pittsburgh Post-Gazette

∙ Making sure animals find a home is a year-round mission for Lake Humane Society, whether the process takes place during the holiday season or not.

While the agency doesn’t necessarily see a marked increase in adoptions during Hanukkah, Thanksgiving and Christmas, officials implore people to realize there’s more to it than simply buying a fuzzy friend, poking holes in a gift-wrapped box, securing a lid and handing the moving present to eager tykes.

In fact, with all the spirited festivities of the holidays, giving a pet as a gift, is, simply put, not recommended on a commercial scale, as all members of a family should be “on board” with adopting a new household member due to the many responsibilities of ownership.

Lori Caszatt, LHS’s interim executive director, noted new owners should think about the amount of time they have to dedicate to a new pet, in addition to the ancillary expenses of food, veterinary visits and possible medications it may need before adopting.
She said. “We never want someone to feel they have to surrender their pet because they have fallen on hard times and cannot afford to feed them. And we don’t ever want to see a pet returned because someone felt a pet would make a good holiday gift and then realized they don’t have the time or desire to care for it.

“It’s not fair to the pet so we always make sure that adoption is a family decision,” Caszatt added. “Our pets deserve a second chance and a family to love and care for them for the rest of their lives. By adopting a shelter pet, you are saving a life.”

By Chad Felton The News-Herald

∙ The United States government has eased up on a rule that had banned the importation of dogs from 113 countries because of concerns over fraudulent rabies vaccination certificates. The change comes less than six weeks after the ruling, which pet owners had complained was overly restrictive, went into full effect.

As of Oct. 14, the Centers for Disease Control and Prevention had blocked the import of dogs, both foreign and those re-entering the country after traveling abroad, from 113 countries where the risk of rabies transmission for dogs was considered high. The ban was spurred, said the federal agency, by an increase in falsified health documents from international pet importers over the past 18 months.

Now, travelers flying with dogs who received their inoculations from a U.S.-licensed veterinarian may return to the U.S. from the previously banned countries, providing the animal is healthy, microchipped and at least six months old, and its owner can provide a valid U.S.-issued rabies vaccination certificate.

In 2020 alone, as pet adoptions surged across the United States, the C.D.C. said it intervened in more than 450 cases where dogs were being imported with false or incomplete rabies vaccination certificates. In June 2021, one rabid dog was imported from Azerbaijan, prompting a public health response involving agencies in nine states. For the C.D.C., that one incident was enough.

The dog’s importation “highlights the timeliness of C.D.C.’s temporary suspension and the risk associated with rescue dogs imported from countries at high-risk for dog rabies,” said Emily Pieracci, a veterinary medical officer with the C.D.C., in an email. “Dog rabies has been eliminated from the United States since 2007 and dog importations from countries at high risk for rabies represents a significant public health risk.”

Dog owners heading out of the country with their animals should make sure their paperwork is up to date, and check their arrival and departure cities: The C.D.C. will not accept expired rabies vaccination certificates, and effective Dec. 1, all dogs that have transited through a country deemed high-risk for rabies by the C.D.C. must re-enter the United States at one of 18 approved ports of entry, including Chicago O’Hare, John F. Kennedy International and San Francisco International Airports. The C.D.C. had also initially planned to reduce those 18 approved ports to only three in early 2022, but has now rolled back those plans.

The C.D.C.’s change of policy does not offer relief to people, including aid workers and U.S. service members, who want to bring dogs to the United States for the first time. Many of them are struggling to reunite with animals they adopted during tours of duty abroad, and they have complained that the rule was too restrictive. Animals adopted abroad, without U.S. vaccination papers, are still unable to enter the U.S. without special permission.
By Debra Kamin

∙Deciphering your dog’s barks.
Do you ever wonder why your pup barks when other dogs pass by your house, when you’re on a walk and he sees another dog, when another dog barks at him, or whenever he meets another dog at the dog park?

Dr. Ireifej says that the characteristics of the bark can clue you into the reason behind it. “However, because this is subjective and therefore prone to misinterpretation and error, it is important to combine this interpretation with the dog’s body language and the context by which the barking is occurring.” Look to your dog’s facial expressions and body language:

Ears pinned back, piloerection (hair on end), barred teeth = aggression, anxiety, stress
Bowing, pawing, nudging, tail wagging = playful, jovial, welcoming
The context in which your dog barks at another dog also matters.

Owner present or dog in his house or yard = territorial, welcoming, alerting
Approaching another dog or a pack of dogs = aggression, anxiety, or submission
Dogs running, playing = asking to play

By Jennifer Nelson

Isn’t my dog just being territorial when she barks at other dogs at home?
If your dog simply barks at every dog she sees, is she just being territorial? Not necessarily. Dr. Ireifej says, you still must use the same interpretation criteria—the type of bark and the context of the situation. “Most people view barking at other dogs as they pass by the house as a negative action or a sign of bad behavior because we find it disruptive, startling, or uneasy. But this off-the-cuff interpretation may not be accurate if the entire situation is not taken into account,” he says.

What if my dog only barks at select dogs?
If your dog only barks at one or two neighbor dogs, does that mean he doesn’t like them? It depends. When dogs bark at other dogs it’s usually because of either a historic reason or a current reason, explains Dr. Ireifej. Your pup’s history plays a role—if he had a pleasant or negative interaction in the past, or even something about that dog in the moment can cause him to bark.

Your dog barks at another dog because of things like the other dog’s body language, its facial features, its scent, its pack status, its level of excitement, as well as your dog’s previous memories, traumas, or interactions.

Maybe your dog had a bad experience with a small white dog and now barks at all small white dogs, or maybe your dog senses the other dog’s level of excitement or protection of its owner and is responding in kind.

Therefore, deciphering why your dog barks at other dogs can be tricky. Watch his body language, read the cues of the situation, then try to figure out his motives. If you’re concerned about your dog’s barking, especially if it’s aggressive or reactionary, talk to your veterinarian about it, and seek out a certified veterinary behaviorist or trainer.

As always, consult your vet about your dog’s behavior.

How is she doing nurse?

A sweet grandmother telephoned St. Joseph’s Hospital. She timidly asked, “Is it possible to speak to someone who can tell me how a patient is doing?” The operator said, “I’ll be glad to help, dear. What’s the name and room number of the patient?”

The grandmother in her weak, tremulous voice said, Norma Findlay, Room 302.” The operator replied, “Let me put you on hold while I check with the nurse’s station for that room.”

After a few minutes, the operator returned to the phone and said,

“I have good news. Her nurse just told me that Norma is doing well. Her

blood pressure is fine; her blood work just came back normal and her Physician, Dr. Cohen, has scheduled her to be discharged tomorrow.”

The grandmother said, “Thank you. That’s wonderful. I was so worried. God bless you for the good News.”

The operator replied, “You’re more than welcome. Is Norma your daughter?”

The grandmother said, “No, I’m Norma Findlay in Room 302. And no one tells me s_ _ _.”

Vol. 15, No. 06 – Dec 15 – Dec 28, 2021 – Community Events

The Ventura Investment Group has reconvened and is meeting in the rear room of Denny’s Restaurant at the corner of Telegraph and Ashwood each Monday at 10:30 a.m. All people interested in investment are welcome.

Looking for some outdoor fun? Try Lawn Bowling! It is great fun and terrific low impact exercise. You get to play on a beautiful green with free club equipment and free lessons. Also included are friendly people and social activities! 350 N. C St. Oxnard 93030. Nine to noon, M-W-F-S-S. Join us. All are welcome!

Dec.18: Robert Hanley Author Signing “Do You See What I See? Discovering the Obvious”
Robert Hanley has an insightful way of looking at the world—finding deeper meaning in everyday events that seem to float past the observations of most people. His unique perception has helped make his life better, bringing him greater understanding, joy, fulfillment, and peace.

He reveals his commonsense process through wise, humorous, and heartwarming real-life tales taken from his own personal experiences. They may well make you laugh, cry, think, and help you to see the common threads of what he calls “discovering the obvious.”
Bank of Books, 748 E. Main St. (805) 643-3154

Dec.18: CCJC (Channel Cities Jazz Club) will participate in the
Parade Of Lights Christmas Celebration at the Ventura Harbor.
Larry Cossid’s Studio C eight-piece band will be entertaining in the Courtyard
across from the Hat Store from 2-4 PM for your dancing and listening pleasure.

Dec.19: At the House of Dance, 3007Bunsen Ave., Suite E, Ventura from 1-4. The fantastic Groovin’ Easy Big Band is performing with all the great sounds you have come to expect.

Dec.20: The Poinsettia Pavilion proudly presents a musical evening of dancing to the Ralph Mathis band (brother of the late Johnny Mathis) from 7pm – 9:30pm. $10 at the door and refreshments will be served. The Poinsettia Pavilion is located at 3451 Foothill Rd. in Ventura. For more information call 805-648-1143 or visit www.poinsettiapavilion.org.

Christmas at the Olivas Adobe

Christmas 2021 at the Olivas. Photos by Patricia Schallert

by Richard Senate

What was Christmas like at the old Olivas Adobe long ago? It was very different from today. There was no Santa Claus, he is a northern European tradition that wouldn’t come to Mexico until the French occupation in the 1860s when they introduced “Papa Noel”. There were no Christmas Trees, that was a German Protestant tradition promoted by Martin Luther and made a worldwide sensation by Queen Victoria and Prince Albert.  No, these present symbols of today’s Christmas Season were not a part of old California.  But, do not be mistaken–it was still an important part of the year at the Missions, Ranchos and Pueblos. In fact the Christmas holiday was celebrated for nearly a month!  The season started with the feast of our Lady of Guadalupe on December 12th and continued until The Feast of the Epiphany on January 6th. Nine days before Christmas Posadas were held reenacting the journey of Mary and Joseph in Bethlehem. Part procession, part musical they moved from house to house. with the Holy Couple being turned away until the end.

More popular was a play performed at the Missions and private residences called Las Pastorelas (the Shepard’s}. It was loosely based on a 15th Century Spanish mystery play. Many versions exist of the play and each one has the Shepard’s trying to visit the Christ Child.  It features a clown named “Ermitano” and a vagabond named “Bartolo” as well as “El Diablo” and Saint Grabrail. The richest man in town was always selected to play the Devil. It is very possible Don Raymundo once played this part. The Devil was always booed and hissed at like a Victorian Melodrama villain. The play had songs, poems and action and no two were alike.  Many were filled with jokes at the expense of the government and those in power. This was one place such comments were permitted. In the end kids dressed as Devils and Angels battled with wooden swords to determine if good or evil would win the day.  The play had two endings depending on who won the conflict. After this a piñata was brought out for blindfolded children who struck the piñata (shaped in many cases like Satan). It was made of a decorated clay pot and filled with sweets, cactus candy and small toys.  It was to teach them that fighting Satan would result in gifts from heaven.

The most important night of the celebration was “Nochabuena” (Good Night) with lavish parties, alcohol and dancing. At midnight all would go to the church for Midnight Mass– “La Misa del Gallo” (The Mass of the Rooster) The Rooster’s crowed at the birth of Christ, the first animal to announce his arrival.   At the end of the Mass everyone greeted each other with the words “Feliz Nocha Buena” and “Felicia Pascuas.” Christmas Day was rather anti-climatic with most sleeping in and resting. It was called by some “The day of leftovers.”   But what of gifts you ask?  That would come on another day.

The feast of the Epiphany on January 6th was the time they were given and not by a jolly St. Nicolas.  They were brought by the Three Kings, the wise men who brought gifts to the Christ Child. This was an old Italian tradition introduced by Spanish Missionaries long ago to tell the story of Christmas.  Children would leave their shoes out with grass or straw for the horses of the Magi.  In California these figures were always depicted mounted on beautiful Arabian Horses and not camels. (A king, so they figured, would never ride a smelly camel. After all, they spit!).   The next morning the straw would be gone and gifts and toys left in their place.

Myths about aging

Older adults who learned quilting or digital photography had improved memory.

Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices.

Depression and loneliness are normal in older adults.

As people age, some may find themselves feeling isolated and alone. This can lead to feelings of depression, anxiety, and sadness. However, these feelings are not a normal part of aging as growing older can have many emotional benefits, such as long-lasting relationships with friends and family and a lifetime of memories to share with loved ones. In fact, studies show that older adults are less likely to experience depression than young adults. So, when should you be concerned? It’s important to remember that older adults with depression may have less obvious symptoms or be less likely to discuss their feelings. Depression is a common and potentially serious mood disorder, but there are treatments that are effective for most people.

The older I get, the less sleep I need.

As people age, they may find themselves having a harder time falling and staying asleep. A common misconception is that a person’s sleep needs decline with age. Older adults need the same amount of sleep as all adults — 7 to 9 hours each night. Getting enough sleep keeps you healthy and alert. Adequate sleep can also help reduce your risk of falls, improve your overall mental well-being, and have many other benefits.

Older adults can’t learn new things.

Not true! Older adults still have the ability to learn new things, create new memories, and improve their performance in a variety of skills. While aging does often come with changes in thinking, many cognitive changes are positive, such as having more knowledge and insight from a lifetime of experiences.Trying and learning new skills may even improve cognitive abilities. For example, one study found that older adults who learned quilting or digital photography had improved memory. Seeking out new social connections with others and engaging in social activities, such as a dance class or book club, can keep your brain active and may also boost your cognitive health.

Dementia is not a normal part of aging.

Although the risk of dementia grows as people get older, it is not inevitable, and many people live into their 90s and beyond without the significant declines in thinking and behavior that characterize dementia. Occasionally forgetting an appointment or losing your keys are typical signs of mild forgetfulness, which is very common in normal aging. Nevertheless, you should talk with a doctor if you have serious concerns about your memory and thinking, or notice changes in your behavior and personality. These problems can have a range of different causes, some of which are treatable or reversible. Finding the cause is important for determining best next steps.

Older adults should take it easy and avoid exercise so they don’t get injured.

As you age, you may think exercise could do more harm than good, especially if you have a chronic condition. However, studies show that you have a lot more to gain by being active — and a lot to lose by sitting too much. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Almost anyone, at any age and with most health conditions, can participate in some type of physical activity. In fact, physical activity may help manage some chronic conditions. Exercise and physical activity are not only great for your mental and physical health, but can help keep you independent as you age. Tai Chi and similar mind and body movement practices have been shown to improve balance and stability in older adults and this can help maintain independence and prevent future falls.