By Matilda Charles

We’ve all experienced it: We rush to answer the phone, and it’s a robocall, a computer-generated message trying to sell us something or tell us a lie. We’ve won a free cruise. We’ve won a big lottery prize. Our “warranty” is about to expire.

There are any number of reasons to hate robocalls, but for seniors there are two serious ones. We could fall as we dash to the phone. And we might get caught up in whatever scam is involved in the call.

If you pick up the phone and press a number to ask to be removed from the list, no one will answer, and you’ve only verified that your number works.

If you select another number to press to talk to someone to ask to be taken off the list, you get added to a special list of people who actually answer the phone and are immediately transferred to someone who gives you the sales pitch. If you hesitate even for a second in saying no, you go on a list of people are not only answer the phone, but press buttons to talk to people and who can likely be sold whatever they’re selling.

Do you see where this is going? The answer is: Do not answer the phone if you don’t recognize the number.

One difficulty in combatting robocalls is that the scammers behind them are hard for authorities to trace. They could be anywhere in the world, and they ignore the Do Not Call registry.

If you’re particularly annoyed by these robocalls, go online to the government site at www.consumer.ftc.gov and search for robocalls. Or look at Consumer Reports robocall information at consumersunion.org/end-robocalls and consider signing the petition. You also can call the Federal Trade Commission at 1-888-225-5322.

(c) 2015 King Features Synd., Inc.

“Holiday Depression in aging loved ones”
By Connie De La Rosa

During the holidays, we often thing of joyful times with family and friends but some of our elders, it can be a time of sadness, isolation and loneliness.  “Seasonal affective disorder (SAD) is prevalent during the holidays and winter season due to issues such as being confined indoors, missing loved ones or chronic illness/pain” states Heidi Johnson, MFT Intern of psychological services in Oxnard.

Mrs. Johnson states that depression in the elderly looks different than the younger generations as it can mask itself as health related issues which often causes the depression to go on untreated. For example, symptoms such as  decreased or no appetite, sleep disturbances, incontinence, chronic pain, memory loss/confusion, mood disturbances and fatigue, loss of self worth, increased use of alcohol/drugs and fixation on death. Diabetes and urinary tract infections may also be signs; however, please consult with your primary physician.

What to do when someone is in imminent danger?

Ventura County Crisis Team is 1-866-998-2243
Call 911 for emergency services
Go to nearest hospital emergency room
Call National Suicide Hotline toll-free, 1-800-273-8255 or TTY 1-800-799-4889
Call your doctor

If they are not in imminent danger, acknowledge and offer to work together in

seeking assistance for treatment.  There are Community mental health centers that can provide treatment on ability to pay.  For more information, call 200-7756.

Brain Gym is a program of physical movements that enhance learning and performance by developing the brain’s neural pathways. Brain Gym will increase the ability to remember and be organized, increase physical coordination, reduce stress and improve memory. The SCAN Health & Wellness Center is hosting once a week Brain Gym classes starting Tuesday, November 3. Seniors aged 55 and older are invited to register for Brain Gym, set for November 3 – 24, every Tuesday from 10:30 a.m. – Noon. The cost is $20.00 for four classes. To register for Brain Gym classes, please RSVP to 658-0365 as space is limited.

Zentangle Art Class November 5 at SCAN Health & Wellness Center

Looking to relieve stress, improve hand-eye coordination, and rebuild fine motor skills, look no further than Zentangle! This new art form is fun, relaxing and can be enjoyed by people of all ages and skill levels. The SCAN Health & Wellness Center is offering “The Art of Zentangle” class on Tuesday, November 5, from 9 a.m. – noon. The class costs $25.00 and includes a mini art kit.

Free  Balance Screening November 11 at SCAN Health & Wellness Center

Seventy five percent of seniors 70 years old have some balance impairment. Having a strong sense of balance is crucial in preventing falls in older adults. The SCAN Health & Wellness Center is offering free balance screenings on Wednesday, November 11, from 12 noon – 3 p.m. The screenings are available to those 55 and older who have had a recent stroke, fall, or surgery. They will be conducted by Amy M. Griffin, MS, PT – President & Lead Physical Therapist for Equilibrium.

The SCAN Health & Wellness Center is at 6633 Telephone Road, Suite 100 . For more information or to make an appointment, call 658-0365.

Using these services will keep us happy.

The Ventura Area Agency on Aging (VCAAA) has a wealth of information available from tips for Family Caregivers, Senior Nutrition, guides to good health, and much, much more. Some resources are available online at “Pamphlets & Brochures” such as the agency’s brochure with programs and information, city contacts, and Fall Prevention. Many pamphlets and guides they are unable to provide online because of copyright laws, but they do have them available for pickup or by mail. For more information call Information & Assistance Specialist 477-7300 or 1-(800) 510-2020.

Health Insurance Counseling and Advocacy Program (HICAP)

The purpose of the Health Insurance Counseling and Advocacy Program (HICAP) is to provide free counseling and community education on Medicare, Medicare Part D, managed care, and other health insurance issues. If you wish to access this service, you may contact your local senior center to make an appointment or contact the local office at  477-7310. For additional HICAP resources or information, please call HICAP 477-7310 or 1-800-434-0222.

Health Insurance Information and Assistance

Agencies offer assistance with filling out forms, submitting bills, and completing other paperwork necessary for reimbursement

Case Management programs arrange for, and monitor the use of, community services to help the frail elderly, and/or disabled to avoid or delay institutional placement while fostering independent living. These services are offered by public, nonprofit, and for-profit agencies.

Case Management is the next step after contacting Information & Assistance.  Case Management may be needed when a person is released from the hospital after an illness or accident or a family caregiver is feeling overwhelmed or because a person would like to plan for future long term care needs.  A social worker and/or a nurse known as a “Case Manager” will meet with the client in their home for an assessment of their needs and available resources.

1. After this meeting, a plan for service known as a “care plan” is created with the client’s input to address concerns, outline interventions, and specify who is responsible for each intervention.

2. Then the Case Manager refers the client to community-based services, monitor those services, and provide monthly contacts & periodic home visits.

3. The Case Manager also helps to solve problems that come up as the care plan is implemented.

Most Care Plan items are provided by family members, outside agencies, and as funding permits, purchased with funds provided by the State of California.

The Information and Assistance Program is provided under the guidelines of Title III B of the Older American’s Act and is designed to link persons aged 60 and above (and their families and caregivers), who are in need of assistance to the appropriate programs and services in their communities that can help solve the problems faced by older adults. This is considered the entry point/introduction to the services system network.

I & A Specialists assess the needs of the individual calling for services, link the caller to specific services, provide advocacy, and follow-up to see that the services were received. They can provide accurate, up-to-date program information and availability, eligibility criteria, and time to obtain services, both public and private. A specialist can provide guidance in coordinating existing resources to promote independence and quality of life.

Whether you are looking for a specific organization to address a concern, need a phone number of a particular program, require assistance in helping to identify problems, or require an advocate to ensure you or a loved one receives the services they need, the I & A staff can help you get answers. For more information call Information & Assistance Specialist 477-7300 or 1-(800) 510-2020 or submit a request for information below.

Is it time for you to have “the talk”? No, not the one about the birds and the bees. Long after asking the question, “Mommy, where do babies come from?” there will come a time to ask, “Mom, how can we best care for you?” Consider the Conversation helps us know how to ask the question and have it answered without the anticipated awkwardness associated.

The following are quotes from reviews on Amazon:

“Be prepared to be terrified, illuminated, profoundly moved, confronted and warmly hugged all within an hour. Just knocked me off my feet!”

“It made me consider a topic I have been avoiding. We all owe it to our parents, and to our children, to have these important conversations.”

“I genuinely believe that every person over the age of 40 years old in America needs to see this piece.”

The Ventura Council for Seniors will present the film and follow-up discussion on November 4th at the Ventura Adult and Continuing Education (VACE) Center, 5200 Valentine Rd. The presentation will be from 10 am to noon. A light lunch will be served from noon to 1 pm, compliments of VACE, for those who RSVP by Monday, November 2. Please call 648-3035 to make reservations.

Mission Home Health, a San Diego-based Medicare provider is expanding its footprint in Southern California and is now accepting patients in Ventura and Santa Barbara Counties. In mid-October, they acquired the Medicare certified division of Help Unlimited, a Ventura-based company that has served patients across Ventura and Santa Barbara counties for the past 40 years.

Founded in 2009, Mission Healthcare initially provided physician ordered home health, but quickly expanded to include other home based services including hospice and private duty homecare. Clinically owned and operated, Mission Home Health offers reliable, thoughtful professional care with locations in San Diego, Temecula, Riverside, San Bernardino, Palm Springs and Orange County.

Mission Home Health services adults and seniors who are recovering after a hospital or facility stay, or need additional support to remain safely at home to avoid unnecessary hospitalization.  These Medicare-certified services may include short-term nursing, rehabilitative, therapeutic, and assistive home health care.  Mission Home Health is a Medicare-certified agency where Medicare, Medi-Cal and most private insurances are accepted.

Mission Home Health’s goal is to have a positive impact on the lives of its patients, their families and their healthcare partners.  Mission Home Health believes there’s no place like home when it comes to providing its patients with the utmost care and comfort while offering a variety of in-home treatment options to meet every need.

For more information about Mission Home Health, visit www.homewithmission.com online or call (888) 871-0766 or on Facebook at facebook.com/HomeWithMission and Twitter @HomeWithMission.

Ventura’s Adult/Senior Services provides thousands of adults, 18 years and up, with recreational, specialty, social and health and fitness programs at the Ventura Avenue Adult Center (VAAC), 550 N. Ventura Avenue, 648-3035, open M-F 9am- 3pm. Many classes are open to adults 18 years and up and some are open to adults 50 years and up.

The public is invited to “Consider the Conversation: A Documentary on a Taboo Subject” on Wednesday, November 4, 10 am to 12 pm, at Ventura Adult Continuing Education, 5200 Valentine Rd. This powerful film that examines how Americans live at the end of their lives and how to prepare for this final chapter of life. Free but RSVP (lunch provided) at 648-3035. Presented by VCS, Livingston Memorial Visiting Nurse Association & Hospice and Ventura Adult Continuing Education.

You are invited to participate in the Ventura Council for Seniors board meetings held on the 3rd Wednesday of each month from 9:30a-11:00a at the Ventura Avenue Adult Center . The Ventura Council for Seniors (VCS), formerly the Ventura Council on Aging, formed in 1975, is designated by the Ventura City Council as the representative organization of all seniors (50 and over) in the City of Ventura.

Westside Café.  Join on Monday through Friday, 11:30am to 12:30pm, in the Ventura Avenue Adult Center’s Two Trees Banquet Room for the friendliest lunch hour in Ventura with a meal that includes a nutritious hot entrée, salad bar, and fresh fruit and vegetables. Check out the Adult pages of My Ventura each issue for Westside Café Days, seasonal celebrations that mark birthdays and feature special desserts and musical entertainment. **Suggested donation: $3 per meal for those 60 and over and $5 for those under 60. At Ventura Avenue Adult Center, 550 N Ventura Ave.

The Home Delivered Meals Program is designed for homebound individuals 60 years and up who live in Ventura. For more information call 648-3035.