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The tails never stopped wagging

Photos by Patricia Schallert and Yana Khiyod

Pooch Parade is back

Presented by CARL the Annual Pooch Parade was held on Sept.24, at the Ventura Harbor Village main lawn. Canine Adoption and Rescue League is Ventura County’s largest all-breed, no-kill, non-profit dog rescue and sanctuary. Since 1996, they’ve helped thousands of dogs in need. Their creed is “Every Dog Deserves a Second Chance”.

The return of this dog day afternoon event engaged dog lovers with a fundraising dog walk, competitions and petexpo. C.A.R.L Pooches up for adoption showed off on a stroll down the promenade, then performed stunts and make friends while looking for their own forever home. The Pooch Parade is their biggest fundraiser of the year.

By enjoying a sunny day on the beach with food, sun, and dogs (so many dogs!). The dog competitions included agility, frisbee, treibball and obedience. The main event of the day was the dog parade.

This special canine event showcased over 20 vendors, a silent auction, an agility course, music, and captivating dog demonstrations.

Ojai Studio Artists (OSA) tour set for Oct. 7-9

Artist Elizabeth White opens her studio as part of this year’s Ojai Studio Artists Tour:

The Ojai Studio Artists (OSA) tour, set for Oct 7-9, features a stunning array of art and the opportunity to explore and immerse yourself in the private spaces where it’s made. This year OSA is celebrating its 40th anniversary, making it the longest-running studio art tour in California.

The Ojai Valley Museum hosts an opening reception on Friday Oct. 6 from 5-7 pm, offering visitors a chance to mingle with artists and help plan their journey over the three-day weekend. Work by all participating artists is featured in the Museum’s current show, “Turning Corners.”

Among the artists included this year are Spark Taylor, whose modern impressionist landscapes vividly capture familiar local scenes and Lucinda Yates, wearable art entrepreneur turned fine artist who turned a pandemic Zoom portrait project into a hugely successful series capturing a multitude of distinct people and personalities.

Work by all participating artists is on view until October 9 at the Ojai Valley Museum in the show “Turning Corners,” offering visitors a chance to get a one-stop overview of the work featured on the tour and begin to plan their personal itinerary.

Chamber On The Mountain, a chamber music concert series celebrates the opening of their Eleventh Season by presenting Project:CSQ – California String Quartet – on Sunday, October 15, 2023, at 3:00 pm in Logan House (located at the Beatrice Wood Center for the Arts in Upper Ojai). Tickets $35.00 at ChamberOnTheMountain.com. Audience members are invited to meet the artists at a lovely outdoor patio reception following the performance.

98 and going strong

Mary Thompson, President of Olivas Adobe Historical Interpreters and member of the Breeze staff enjoying a day at the Olivas Adobe with Benjamin.

His name is Benjamin Garcia and he was born on Aug. 16, 1925 in Torrion Mexico.  He never knew his father because he had passed away when his mother was 6 month pregnant with him.  He was raised by his mother and three sisters until he was old enough to work, then he went to live with his uncle to help him work the farm.  At the age of 18 years he served in the Mexican military for 2 years.  In 1948 he married Nativida Garcia and had 7 children. In 1960 he immigrated to the US with his wife and children.  He first worked in the farm fields of Ventura County and later worked in the packing houses.  His last job, until he retired was at a machine shop on the Avenue.  He now is retired and enjoying life in his home in Colonia Oxnard at the age of 98 years old.

Editor: If you are a senior (over 70-years), or know of one, who would like to share their retirement, life or job, with us please let us know at [email protected].

People who received the hearing aids reported substantial improvement in communication abilities

From NIH Research Matters

As the world population ages, the number of people living with dementia and other types of cognitive impairment continues to rise. Safe and affordable interventions to prevent or slow age-related cognitive decline are greatly needed.

Studies have found an association between hearing loss and the development of dementia in older adults. Research also suggests that using hearing aids to treat hearing loss may help slow the development of cognitive problems. But potential links between hearing loss treatment and improved cognition hadn’t been tested in a large, randomized study.

To close this gap, an NIH-funded research team co-led by Dr. Frank Lin from Johns Hopkins University enrolled nearly 1,000 adults, ages 70 to 84, into a clinical trial. They compared the rate of cognitive decline over a three-year period between people who did and didn’t receive hearing aids.

The researchers recruited participants with substantial hearing loss from two different study populations. About 250 healthy older adults came from a long-term study of heart health at four sites in the United States. Another 739 people were newly recruited from the surrounding communities at the same four sites. Participants recruited from the heart-health study had more risk factors for developing dementia, including being older and having faster rates of cognitive decline than those from the general community.

The researchers randomly assigned participants to one of two interventions. About half received hearing aids and instruction in how to use them. The other half were assigned to a health education program focused on promoting healthy aging. Both groups received follow-up visits every six months to reinforce the training.

Before the start of the study and annually for three years, all participants took a battery of tests to measure cognitive functioning. The results were published on July 17, 2023, in The Lancet.

People who received the hearing aids reported substantial improvement in communication abilities over the course of the study. Those in the health-education group, as expected, did not experience improvement in hearing and communication.

In the main analysis of all study participants, the researchers saw no difference in the rate of change in cognitive functioning between people who received the hearing aids and those who didn’t.

However, when the analysis focused on people from the heart-health study who had a higher risk of dementia, the benefit of the hearing aids was substantial. Those who received hearing aids had an almost 50% reduction in the rate of cognitive decline compared with people in the health-education group.

“Hearing loss is very treatable in later life, which makes it an important public health target to reduce risk of cognitive decline and dementia,” Lin says.

The researchers are continuing to follow the study participants to see how changes in cognition develop over time. They’re also looking at brain scans and data on social engagement to better understand how protecting hearing may prevent cognitive decline in vulnerable older adults.

“Until we know more,” Lin adds, “we recommend for general health and well-being that older adults have their hearing checked regularly and any hearing issues properly addressed.”

Parkinson’s Support Groups

Free Ventura County Parkinson’s support group meetings: a community-based support group focusing on sharing relevant information and education about all things Parkinson’s.

Meetings are held monthly on the third Tuesday, 10-11am, at Crosspointe Church (5415 Ralston Ave.) Next meeting: Tuesday, October 17, 2023

Ventura County Parkinson’s Support Group gets together every month with skilled, experienced professionals who present significant breakthroughs, strategies and related issues surrounding Parkinson’s. The group’s mission is for participants to better understand and talk about how this information impacts their own lives and affects immediate family members. In addition to those diagnosed with PD, caregivers, family members and friends are ALL welcome to attend FREE of charge.

More than just a meeting, all discussions/presentations offer interactive, compassionate, relevant education on PD. Topics range from “How to get up off the floor when you’ve fallen,” to “Nutrition and Parkinson’s” to “The benefits of deep brain stimulation and assessing if you’re a good candidate for DBS.”

Jon Everhart, retired accountant, US Marine and regular group attendee said, “It’s nice comparing treatments, symptoms, and the challenges we all face living with Parkinson’s.” This caring group empowers people like Jon to be more proactive and to participate in deciding the direction of his treatment, complemented by his team of doctors’ suggestions.

This unique group gives everyone a great opportunity to learn more about current PD research, to gain more awareness about local help and resources, to share relevant experiences with others — and to have fun along the way.

The Ventura County Parkinson’s Support Group was recently resurrected (post-Covid) by Dr. Vanessa White, owner of Ventura County Neurofitness (a local fitness program designed specifically for those with Parkinson’s and other neurological degenerative diseases). The impetus for her assuming this responsibility was after her mother-in-law, Toy White, was diagnosed several years ago with PD. This important, special group was born upon her passing.

The next meeting will feature Dr. Erin Presant, a neurologist turned nutritionist she is returning to our group and will be bringing some of her best (and favorite) dishes for us to taste and try—dishes that are naturally beneficial for improving quality of living with Parkinson’s. You can find her at medicineofyum.com, but you won’t want to miss this presentation!

The Phenomenon of Muscle Memory

Leslie and her students having fun and getting a great workout at Cypress Place Senior Living in Ventura.

by Leslie Sokol

What is muscle memory?

Muscle memory is a neurological process that allows you to remember certain motor skills and perform them without conscious effort. It is the result of extensive practice. Despite the name, this skill resides in the nervous system, not the muscles. When a movement starts and is repeated over time, the brain creates a long-term muscle memory for that task, eventually allowing it to be performed with little to no conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. A great example of this is when you get in your car to go somewhere. When you were first learning how to drive, it probably felt like a lot of steps to keep track of – adjust the seat and mirrors, put the key in the ignition, put the car in drive, check your surroundings, and/or turn on the radio. But over time those movements became so automatic that you oftentimes probably weren’t even aware that you were doing them – your mind could be focused on other things while you were driving.

Exercise in Relation to Muscle Memory

Dance is an especially fun way to experience the benefits of muscle memory. With time and practice, dance routines can be performed almost automatically because of the strength of the specific neural connection in your brain. The more frequently you do the routines, the more you strengthen the implicit long-term memory and the easier it becomes to recall. This allows you to perform at a more efficient level – not only when you exercise but in all areas of your daily life!

When I teach seniors in my Young at Heart dance program, we always repeat certain dance moves, steps and exercises. We also incorporate new movements because it helps keep the students engaged and the class exciting and fun. I know some of my students may not always remember a step or move right away but as they attend my classes regularly, their muscle memory kicks in and they can easily keep up and do a little more every time.

Tips to Improve Muscle Memory

  1. Practice, practice, practice
  2. Repeat and then repeat it again
  3. Repetition and more repetition
  4. Consistency is key
  5. Be patient with yourself
  6. Enjoy the process

Whatever you lose, you can gain back again, as long as you are willing to go back at it again!

Leslie Sokol is the creator and founder of the adult dance and fitness program For the Young at Heart. She has been teaching adults and children for forty-five years. You can watch For the Young at Heart by visiting her YouTube Channel or on TVSB. She also teaches in retirement communities throughout Santa Barbara and Ventura Counties.

For more information contact Leslie at [email protected] 805-312-8089
or visit the website: www.LeslieSokolDance.com

VUSD Board of Education appoints new trustee

Trustee LaVere will serve on the Board until December 2024.

The Ventura Unified School District (VUSD) Board of Education appointed Ms. Alicia LaVere to serve as Trustee for Area 3 at a Special Board of Education meeting that was held on September 26, 2023. Six candidates were interviewed that day, with the Board choosing LaVere to serve in the role. Trustee LaVere will take the seat of former Trustee Amy Callahan, who, after serving two and a half years of a four-year term, announced her decision to resign for personal reasons last month.

Trustee LaVere is familiar with VUSD. She is a parent of two elementary-age children in the District, served as a member of the Loma Vista Elementary School Site Council, and currently as its PTA President. Trustee LaVere is an Occupational Therapist who has worked at various hospitals and skilled nursing facilities throughout the county. She has a Bachelor of Science Degree in Biology and a Master of Arts Degree in Occupational Therapy.

“We are grateful to have had six highly capable and dedicated candidates for our open board position. It shows just how important our students and schools are to this community,” stated Board President Sabrena Rodriguez. “We are thrilled to welcome Ms. Alicia LaVere, a committed parent volunteer and enthusiastic supporter of public education. I look forward to working with her and my colleagues to ensure we provide a high-quality, student-centered experience for all of our community’s children.”

Trustee LaVere will serve on the Board until December 2024, the time left on Callahan’s term. She would then have to run in the November 2024 election to serve another term.

“As a mother of two children in the Ventura Unified School District, I have always held education and the welfare of our students in the highest regard,” stated Trustee LaVere. “I am humbled to have been chosen for this extremely important position, and it will be a privilege to serve alongside the current board members as we work together with the common goal of supporting our students, staff, and community.

“We are so pleased to have Trustee LaVere join our governance team. Her experiences as an engaged parent, PTA leader, and dedicated healthcare professional complements the diversity of our Board of Education,” stated Superintendent, Dr. Antonio Castro. “She is someone who is committed to the tenets of public service and who will immediately contribute a unique voice in promoting the promise of our schools.”

Holding public office is not a new concept for Trustee LaVere’s family; her husband is Ventura County Supervisor, District 1, Matt LaVere.

The Museum of Ventura County announces free online cooking show “Feast or Flop,” a culinary journey through history

The Museum of Ventura County is excited to announce the launch of “Feast or Flop,” an engaging free online cooking show that combines the world of culinary delights with recipes found in the Museum’s archives. Viewers are invited to join Museum of Ventura County Collections Manager Renee Tallent as she teams up with talented regional chefs to recreate vintage dishes and determines if they are worthy of a feast or a culinary flop. The first full episode spotlights Renee as she collaborates with Chef Adam Hart from the Oxnard College Culinary program to take on a recipe for Lima Bean Loaf, a vintage dish with a unique twist. This first episode is now available for streaming on the Museum of Ventura County’s website, www.VenturaMuseum.org/Feast.

“This is an exciting adventure that lets us dive into the culinary history of our beautiful County. ‘Feast or Flop’ is a fusion of gastronomy and history, showcasing the vibrant and diverse flavors that have shaped our community. It’s where vintage recipes meet modern chefs and the outcomes will be fascinating,” commented Renee Tallent, Collections Manager for the Museum of Ventura County.

In the second episode, Renee joins forces with Chef Luis Sanchez, Owner and Chef of Mouthful Eatery in Thousand Oaks, as they test a vintage recipe for Avocado Soup, offering a taste of the past with a modern twist. The “Feast or Flop” series will feature a total of six episodes, with new installments released every two weeks through November. Upcoming episodes include Chicken Poached in Champagne, Spanish Liver, Potato Caramel Cake, and Fattigmand Cake, each uncovering a different facet of Ventura County’s culinary heritage.

Advocates pursue “Mental Health For All” at community walk

As the American public increasingly understands the critical nature of accessible, affordable mental health care, so do the demands on NAMI, the National Alliance on Mental Illness, known locally as NAMI Ventura County.

To support its free educational programs, power its advocacy efforts and strengthen outreach to the community, NAMI presents its largest mental health awareness and fundraising event of the year, NAMIWalks Ventura County on Saturday, Oct. 7 at the Ventura County Government Center (800 S. Victoria Ave).

Ventura County Supervisor Matt LaVere will act as the Honorary Chairperson for the event. Opening ceremonies will begin at 10am.

With one in five people experiencing mental illness at any given time, NAMIWalks Ventura County expects to attract thousands of residents from across Ventura County to celebrate mental health recovery, to let community members know they are not alone and to honor the memory of loved ones lost to suicide.

“This is a new, uncharted time for mental health care. We must recognize the significant impact that current events are placing on our mental wellness,” said Roberta Griego, NAMI Ventura County Executive Director]. “Our friends, family and neighbors can afford nothing less than Mental Health for All. NAMIWalks is a force because we have to be.”

To join NAMIWalks, visit namiwalks.org/venturacounty. There is no registration fee, but fundraising is encouraged. Participants raising at least $100 receive an event T-shirt. One hundred percent of funds raised stay local, supporting NAMI Ventura County]’s free mental health programs, resources and services.

OAKtober tree planting at Community Park

Some of the trees are now producing their very first acorns.

Subtle but “big” changes are happening at Community Park. Over the last two years, the Ventura Tree Alliance Ventura Tree Alliance (VTA) in partnership with the City of Ventura’s Urban Forestry division and West Coast Arborists planted 40 oaks to shade the outer walkways at the park. Some of the trees are now producing their very first acorns. These tiny bright green nuts add visual brightness to visitor’s walks, and along with the significant growth of these trees, display the health of the new oaks.

Fundraising for the purchase and delivery of the trees is underway. The value of trees in cooling the air, providing habitat, reducing water run-off, muting traffic noise and mitigating Co2 emissions is important. If you enjoy the new trees or the park, want to add to the beauty of Ventura, or want to positively affect climate change,  please give generously. Each tree costs $250, so your donation matters. You can make a difference VenturaTreeAlliance.com/donate.

The Ventura Tree Alliance is a 501(c)3 nonprofit public-benefit corporation that brings community members, educators, and business professionals together to enhance the urban tree canopy in the city of Ventura.

The mission is to “plant trees to augment Ventura’s urban forest, beautifying Ventura and counteracting climate change. Our goals are to inspire, engage and support Venturans in planting and caring for trees through education, advocacy, volunteerism, and fundraising.”

To find out more, visit www.VenturaTreeAlliance.com and join us on Facebook.