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City of Ventura Playgrounds Open

On September 28, 2020, the State announced that all outdoor playgrounds operated by a city or county are approved to reopen with safety guidelines. The City of Ventura has opened 25 of our 26 City playgrounds for the community to enjoy. Please note that the Marina Park playground will remain closed for cleaning and repair.

Visitors to outdoor community playgrounds must comply with the following State requirements:

  • Everyone 2 years or older should wear a mask
  • Wash or sanitize hands before and after you visit
  • Visit the park at different times or days to avoid crowds
  • Maintain distance from others outside your home
  • Don’t bring food or drink into the playground
  • Limit visit to 30 minutes when others are waiting so everyone can use the space

To learn more about State guidance, visit www.cdpha.ca.gov.

Staying motivated to exercise

Try some new activities to keep your interest alive.

Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do each day to maintain and improve health. Try these tips to help you stay motivated to exercise.

Find Simple Ways to Make Exercise Fun and Enjoyable

Some people like to walk on a treadmill at the gym. Others find that kind of activity boring. The key to sticking with exercise is to make it interesting and enjoyable. Be creative. Do things you enjoy but pick up the pace. Do all four types of exercise—endurance, strength, balance, and flexibility. The variety helps keep things interesting! Try some new activities to keep your interest alive.

Find Ways to Fit Exercise into Your Day

You are more likely to exercise if it’s a convenient part of your day. Try exercising first thing in the morning. Combine physical activity with a task that’s already part of your day, such as walking the dog or doing household chores. If you don’t have 30 minutes to be active, look for three 10-minute periods. As you progress, add more 10-minute sessions until you hit your goal!

Work Out at Work

There are many ways to fit physical activity into your regular schedule, even while you are at work! Look for easy ways to add physical activity to your regular schedule:

Take the stairs instead of the elevator.

Take a walk with co-workers during your lunch break. An exercise buddy can help you stick with your plan to be more active!

Walk down the hall and talk with a co-worker instead of sending an e-mail, .

Park a little farther away from your office and enjoy the walk.

Join your company’s fitness center if there is one.

Search for Move Your Way: Tips for Busy Days on YouTube for more tips on fitting more activity into your day.

Make Exercise a Social Activity

Many people agree that an “exercise buddy” keeps them going.

Take a walk during lunch with coworkers.

Try a dance class—salsa, tango, square dancing—it’s up to you.

Use family gatherings as a time to play team sports or do outdoor activities.Women exercising together

Keep Track of Your Exercise Progress

The best way to stay motivated is to measure and celebrate your successes:

Make an exercise and physical activity plan that works for you.

Track your daily physical activity.

Find new ways to increase your physical activity.

Keep track of your monthly progress to see improvement.

Update your exercise plan as you progress.

Don’t forget to build rewards into your plan. Write down something you will do for yourself when goals are achieved. Treat yourself to something special: a movie, a trip to the museum, a new audiobook, or a massage. Celebrate your successes!

Tips For Coping with Breaks in Your Exercise Routine

It is normal to have life events and changes get in the way of staying active. However, there are ways to get yourself back on track. Remember, to get the most out of exercise and physical activity, they need to be a regular part of your life.

Medicare Open Enrollment

Medicare word on tablet screen with medical equipment on background

Set a reminder—it’s time to get ready for Medicare Open Enrollment.

Medicare Open Enrollment runs from October 15 to December 7, but did you know you can get an early look at next year’s health plans and prescription drug plans starting on October 1?

Premiums for Medicare Advantage Plans are dropping to historic lows for 2021. This type of Medicare health plan, offered by a private company that contracts with Medicare, is an all-in-one alternative to Original Medicare. These “bundled” plans include Part A (Hospital Insurance), Part B (Medical Insurance), and usually Part D (prescription drug coverage). Most plans offer extra benefits—like vision, hearing, dental, and more.

Starting on October 1, you can take an early peek at Medicare health plans and drug plans by using the Medicare Plan Finder. If you have a Medicare Number, you can log in or create an account to put together or access a list of your drugs, compare your current Medicare plan to others, and see prices based on any help you get with drug costs.

If you’re among the 1 in 3 people with Medicare who has diabetes, here’s some more good news: starting in 2021, many participating drug plans will offer a 30-day supply of insulin for $35 or less per month. If you take insulin and enroll in one of these plans, you could save an average of $446 per year on your out-of-pocket costs for insulin next year.

Get ready to compare and save on Medicare health plans and Medicare drug plans.

Vol. 14, No. 01 – Oct 7 – Oct 20, 2020 – Ventura Music Scene

Ventura’s music scene is far from rockin’ but at least the process of healing has begun and the County/City is allowing music once again as long as venues follow their strict rules to keep everyone concerned safe. Though I shared it in my last column, it bears repeating what is allowed, “Live solo or duet (from same household) singers/musicians can perform outdoors at restaurants, bars, or wineries. The soloist/duet must stay at least 20 feet away from patrons and not amplify the music to the point where people have to lean in to be heard. The live music cannot cause people to gather. It should be for the benefit of the business patrons who are already seated and not to attract people to gather around the performers and/or stage. All other local and state guidance must be followed.”

Stepping up to the plate to date here in town are Leashless Brewing, Winchesters, Bombay Bar and Grill, the Winery and Copa Cubana. I’m as diligent, if not more than most, when it comes to taking the virus seriously. I hope all venues will heed the rules and ensure there is space between the musician (s) and the patrons. Not all venues have the luxury of the extra space needed, which is sad, but at least we’re on the road now to heading back to more live music.

Just added to Concerts in Your Car (CIYC) at the fairgrounds here in Ventura is the band 311 which pretty much defies being pigeon-holed into one genre. Hip hop, rock, reggae, funk, in a nutshell? Flat out danceable fun. The band is playing two shows on Saturday, November 14. The other two venues for CIYC have ramped up and I’m happy to report that all bands playing in Arizona or San Diego have or will be playing here locally.

New music on the scene includes Star Goes Nova, a project by my good friend Christine Law who is known as a bassist supporting such acts as hard rockers, Tantrum back in the day, and her husband’s band, Charles Law & Jagged and Suzanne Paris. She calls it melodic bass and dubstep cinemata EDM (Electronic Dance Music) and she sent me the single, “The Apprentice.” Another good friend has been hard at work producing music on her own for the first time, Sally Williams of the Swilly’s and she worked with Doug Pettibone and Taras Prodaniuk; she sent me her single called “Suffering.” And finally, Bill Rotella is about to release a new album next month called Smoke and the Earthtones, he sent me a single off of it called, “The Other Side.” I’m super excited to share all three songs on the Pam Baumgardner Music hour (episode 119) which airs Tuesdays and Fridays at 5 and Sundays at noon, and will run 10/6 – 10/18 at 104.1 FM, KPPQ-LP out of Caps Media.

Do you have any music-related news or upcoming shows (online or live) you want help publicizing? Please send all information short or long to [email protected], and for updated music listings daily, go to www.VenturaRocks.com.

Obesity may be associated with an increased risk for developing dementia

“I have started my diet!”

A recent NIA-supported study published in the International Journal of Epidemiology suggests that obesity may be associated with an increased risk for developing dementia. Obesity, like cardiovascular disease and stroke, is a modifiable risk factor for dementia since it generally can be countered through lifestyle changes such as diet and exercise.

For the study, researchers at University College London analyzed a group of participants from the English Longitudinal Study of Ageing (ELSA) who were at least 50 years old when enrolled in the study. Baseline measurements, including body mass index (BMI) and waist circumference, were collected when the participants enrolled. The participants were followed up on average 11 years later to determine whether they had developed dementia.

The researchers found that participants who had a BMI corresponding with overweight or obese were more likely to develop dementia. This outcome supports previous studies that indicate obesity is a risk factor. The research team also found that abdominal obesity, associated with high waist circumference, at baseline is a risk factor that affects women more than men. In addition, the study found that the association between obesity and dementia was independent of whether a person was a smoker, had hypertension or diabetes, or carried the APOE ε4 gene, a genetic risk factor for Alzheimer’s disease and related dementias.

Obesity continues to be a major public health issue across the world, so further study could help determine whether early interventions and lifestyle changes could reduce dementia risk. There is also a need to understand the mechanism by which obesity increases the risk for dementia, such as through inflammation or genetic factors. Subsequent studies should involve frequent check-ins to monitor the development of dementia and potentially find common symptoms or factors among obese participants.

This research was funded in part by NIA grant R01AG017644. ELSA is funded in part by NIA grant R01AG7644.

These activities relate to NIA’s AD+ADRD Research Implementation Milestone 2.B, “Determine interrelationships among aging, cerebrovascular disease and risk factors, resilience factors, genetic variants, amyloid, tau, and neurodegeneration.”

Reference: Ma Y, et al. Higher risk of dementia in English older individuals who are overweight or obese. International Journal of Epidemiology. 2020;dyaa099. Epub 2020 Jun 23. doi: 10.1093/ije/dyaa099.

Calendar notice for East Ventura Community Council

At the next monthly meeting, on Thursday, Oct.15, Amy Towner, Chief Executive Officer of the Health Care Foundation for Ventura County, will give the East Ventura Community Council an overview of the Foundation’s mission and its role in stepping up to help in the Pandemic.

In addition, a representative of the Ventura Unified School District will present information on Measure H, the parcel tax extension measure on November’s ballot.

Additional agenda items may be added if time permits. Please check the website for updates.

The meeting will be held online via the Zoom application. Go here to view: https://us02web.zoom.us/j/84566749793?pwd=VXNMY1EwRmlNdHNRY3pMTHZrb1NJUT09

You will first need to download the Zoom app on your desktop or smart phone. You do not need an account. If you miss the meeting, you can view it later on the website www.eastventura.org.

The meeting will start promptly at 7 p.m.

For more information, contact EVCC Chair Marie Lakin at [email protected]

19th Annual Caregivers Sailathon

All Watercraft Welcome!

Pre-register by Oct. 15 for $45 per entry or register at the Caregivers Office at 8:30am on Oct. 18 for $75 per entry

Lap pledges from friends and family are needed for them to support senior services.

Sunday October 18, 2020 12pm-2pm

Off the Ventura Pier in Pierpont Bay

Call (805) 658-8530 or visit vccaregivers.org/events.php for more information.

The Bookmark – About Libraries and Friends

by Jill Forman

Ventura’s libraries are alive and well! Their doors may be closed, but their community access is wide open, with ongoing outreach and services to the citizens of Ventura.

Welcome to the first column of “The Bookmark,” dedicated to informing Breeze readers about the activities and offerings of the libraries and the Friends of the Library.

Nancy Schram, Library Director, has this to say about her staff, “After the closure of the Ventura County Library branches on March 16 due to COVID-19, the library employees immediately went into action and pivoted quickly to find safe ways to continue to provide library services and resources in as many ways possible. I’m so proud of the Ventura County Library team.”

At the beginning of the shutdown, the eLibrary proved to be invaluable. During the month of April, checkouts of eBooks increased 80%. In response, the library system made considerable investment in increasing the eLibrary offerings, which now consist of over 100,000 ebooks.

In May, The Ventura County Library website rolled out a new look under the banner “Your Library at Home” featuring pages of interest to kids, teens, and adults. It is a one­stop­shop for individuals, parents, and teachers looking for librarian-curated lists of online resources for distance learning as well as fun. For those less comfortable with online resources, there are “Video Tutorials” and “Need Help?” Live Chat options.

Librarians began live­streaming and recording Storytimes, including bilingual Storytimes and STEAM themed Storytimes. One of the Storytimes has logged 6,000 views! Storytimes are available at the Ventura County Library Facebook page (https://www.facebook.com/Ventura­County­Library­68759970694/) and YouTube channel (https://www.youtube.com/user/vencolibraryVideo.)

In June, the library resumed lending out physical materials –with patrons using the online catalog to request items with curbside pickup. During the hours for curbside pickup, you can also speak to a librarian on the phone or chat online through the vencolibrary.org website.

Did you know the library will buy books you want to read? There is a link on the website, “Tell Us What to Buy.” Requests are reviewed; if the book is approved it is sent to your house! After reading it, you take it to your branch to be added to the collections.

Here are a few more of the accomplishments of the Ventura library system during the pandemic:

Enabled over 600 children to participate in Virtual “Summer Reading Program 2020”

Provided school districts with thousands of student “e-Cards” to connect to free library resources and books online

Gave out 3,000 STEAM takeaway kits to children during Summer 2020

Offered free, live online Homework Help and Tutoring in English and Spanish, 7 days per week, 63 hours per week

Provided Universal Free Public Wi-Fi outside all branches, 12 hours per day at each location

Distributed over 600 Grab-and-Go book/snack bags this summer at Avenue Library

Truly a remarkable record of achievement. Schram concludes, “The Ventura County Library continues to provide much needed library services during these challenging times, and we are here for you and your family.  Our libraries have always been needed, but with the pandemic and resulting economic hardship for so many, our libraries are absolutely vital.”

 

Vol. 14, No. 01 – Oct 7 – Oct 20, 2020 – Opinion/Editorial

∙In this special issue of the Breeze, we feature the candidates for the Ventura City Council, Mayor Matt LaVere’s 2020 State of the City, Jim Friedman’s thoughts about council districts and a tribute to retiring council member Cheryl Heitmann. I hope that you enjoy it, and please vote ( mailing in is the safest way right now).

∙The Ventura City Council voted 6-1 to keep the city’s red-light detection cameras for another two years. The “no” vote was from Councilmember Cheryl Heitmann who said she’s been opposed to the cameras from the very beginning.

A majority of the council aren’t thrilled with the cameras saying that they either want the cameras gone after the two years or they want a new system with a new company (not Redflex Traffic Systems who have been providing the system for Ventura for almost 20 years).

I wish they hadn’t continued this and will give serious consideration to eliminating them completely.

∙Major Walter Reed, M.D., U.S. Army (September 13, 1851 – November 22, 1902), was a U.S. Army physician who in 1901 led the team that confirmed the theory of the Cuban doctor Carlos Finlay that yellow fever is transmitted by a particular mosquito species, rather than by direct contact. This insight gave impetus to the new fields of epidemiology and biomedicine, and most immediately allowed the resumption and completion of work on the Panama Canal (1904–1914) by the United States. Reed followed work started by Carlos Finlay and directed by George Miller Sternberg, who has been called the “first U.S. bacteriologist”. The now more well-known Walter Reed Medical Center is named after him.

∙A new study from the Centers for Disease Control and Prevention reports that the median age of people with COVID-19 in the U.S. has declined with Americans in their 20s now accounting for more cases than people in any other age group. The findings suggest that if the U.S. wants to get the coronavirus outbreak under control it will need more compliance (and government reaching out) from younger adults.

∙A Maryland man was sentenced to a year in prison for hosting two parties in defiance of the state’s coronavirus orders barring large gatherings. Shawn Marshall Myers, 42, had 50 to 60 people in his home for the first occurrence on March 22.

When officers arrived to shut down the party he was “argumentative.” He eventually agreed to shut down the party. But, he went right back to throwing another large party with more than 50 people less than a week after his first one was shut down.

I’m glad that he was found guilty of a crime. Large unprotected gatherings can kill people and spread the virus. Anyone who has unprotected gatherings should perhaps go to jail.

∙A federal appeals court has upheld Governor Gavin Newsom’s restricting indoor worship during the pandemic. The court determined California’s health orders did not discriminate against religious expression, and the conditions apply the same to worship services the same as other indoor events. I certainly agree, religious freedom doesn’t mean jeopardizing lives.

Tik Tok won a significant victory against the Trump administration when a federal judge ruled in favor of the tech company’s request to delay a ban on the app. Tik Tok will remain available in the US and continue to provide software updates. If they are a national threat, I think much more evidence needs to be provided. They provide a needed service for many Americans.

∙Approximately 83% of Democrats consider wildfires to be a serious threat while only 59% of Republicans share this belief. Amazing the very basic differences between people of different political parties. Much of California is burning to the ground – isn’t this a serious threat?

Joseph I. Castro, the grandson of farmworkers who rose during a career in higher education to lead Cal State Fresno, has been named the chancellor of the California State University system. He is the first person of color to lead this system. His life will be an inspiration to 43% of Cal State’s 480,000 students who are Latino.

∙Apparently, Biden (and logical people) is not wrong for wearing masks. Perhaps those that don’t are the wrong ones. I wonder if Trump still thinks it is a hoax by the liberal left to make him look bad? If it is, it certainly has succeeded.

∙Adopted in 1971, the 26th amendment lowered the voting age to 18. California voters can decide if 17-year-olds can vote under certain circumstances by approving proposition 18. I support it. Especially with today’s youth, they are so much more knowledgeable about affairs because of the time they spend on social media (all of it is not a waste).

∙I’m opposed to Amy Coney Barrett being on the Supreme Court because she is a Roman Catholic. Wait, am I some kind a racist? No, but with her on the court, 67% of the justices will be Roman Catholics even though they represent about 20% of the US population. The Supreme Court should at least make some attempt to represent the whole country. Can you imagine the backlash if 67% of the court were Jewish or some other minority?

Chris Christie, the former governor of New Jersey, announced Saturday morning he tested positive for COVID-19, one day after revealing nobody wore a mask while preparing for the first presidential debate with President Donald Trump. Three Minnesota congressmen who flew on Air Force One with Trump have also tested positive for COVID-19.

Many of those involved with Trump will be testing positive. Will they be angry with him? I certainly would be. Will his fans finally understand that masks and distancing have a purpose and this has never been a hoax?

∙Just when I think Trump can’t be more irresponsible, he states he’s feeling good and the nation should not “be afraid of the virus” and let it dominate your life. A virus that has killed more than 209,000 Americans. I wonder how the relatives and friends of the 209,000 feel about it. Also, he has medication not available to anyone else and the White House has an entire medical facility in it to care for him.