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Progeny exhibit of visual art by children of WAV artists at WAV Gallery

Progeny, an exhibit of visual art by children of WAV artists will open at the WAV Gallery on March 3, 2023. The show is curated by WAV resident artist Sarah Kalvin and will mark the thirteenth anniversary of the opening of the WAV in 2010. WAV is an innovative community that includes 55 live/work spaces for artists, writers, musicians and other mediums.

The First Friday opening will include numerous local vendors with their arts and crafts for sale in the gallery’s courtyard. There will be live music and food trucks to enhance the exhibit’s opening at 175 S. Ventura Avenue in the heart of Ventura’s art district.

While once viewed as the controversial new addition to Ventura’s growing downtown cultural district, Venturans have come to eagerly anticipate the next display of WAV artists individualism,” noted Kalvin.

Progeny will focus specifically on visual art and includes works by both children of charter members as well as children of artists who have joined the community since its opening.

Westpark Skatepark Expansion Project moves into design phase

The City Council approved a contract with Grindline Skateparks on January 23 to design and construct the Westpark Skatepark Expansion Project. The agreement is the City’s first-ever design-build contract and will increase the facility’s size by more than six times from 3,200 square feet to 20,000 square feet.

In 2022, the City received a $2 million grant from the Statewide Park Development and Community Revitalization Program (SPP) to expand the 29-year-old skatepark at 450 W. Harrison Avenue.

Skateboarding is an iconic outdoor recreational sport in California, and our local community has long vocalized a desire to improve our skateparks,” said Mayor Joe Schroeder. “Once this project is completed, it will be one of the best in the region, attracting locals and visitors alike.”

The City conducted seven public meetings in 2019 and 2020 to gain the community’s feedback and insights into what elements they would like upgraded at the skatepark. After the City was awarded the grant, two additional meetings were hosted to help staff develop criteria for a Request for Proposals (RFP). The RFP sought qualified skatepark design-build companies who could incorporate the community’s feedback into their proposals.  

Grindline Skateparks has been operating for over 20 years, since 2002, and is based in Seattle, Washington. They have designed and constructed over 300 successful Skatepark projects nationally and internationally. Regional examples of their work can be skated in Anaheim, Bakersfield, Oceanside, and San Diego.

“We’re excited to move into the next phase of this project and bring the community’s vision to life,” said Parks & Recreation Director Nancy O’Connor. “This project not only provides an upgraded design to the park, but also improves access to the park, additional landscaping, public art elements, and new lighting.”

The City will host two more community meetings in the coming months to gather public feedback to create the skatepark’s final design. The first meeting will be held on Wednesday, February 15, at 6:30 p.m. at the Westpark Community Center.

This project is managed by the City of Ventura Parks & Recreation Department in partnership with Pacific Coast Land Design Inc. Project funding is provided by the Statewide Parks Development and Community Revitalization Program, California Department of Parks & Recreation, and California Natural Resources Agency.

Learn more about the Westpark Skatepark Expansion Project and upcoming community meetings at www.westparkskatepark.com.

The Bookmark About Libraries and Friends

by Mary Olson

In celebration of Black History Month, author David Calloway will deliver a presentation of his book, If
Someday Comes: A Slave’s Story of Freedom. This historical novel fictionalizes the story of the author’s
enslaved Black great-grandfather. Calloway shares a unique perspective of the lives of his ancestors while providing an honest depiction of slavery. Born in Chicago, Calloway grew up in Palo Alto and Berkeley and now works and resides in Los Angeles. He holds an MFA in Film Production from UCLA and has worked as an Editor, Cinematographer, and Producer of features and television. Meet the author on Thursday, February 23, 1:30 to 3:30 pm at E.P. Foster Library. A Q&A and booksigning will follow the talk, with copies of the book available for sale.

Local Ventura County author Olaf Engvig will visit the Ojai Library at 6 pm on Thursday, February 23, and the E.P. Foster Library at 2 pm on Saturday, February 25, to deliver a talk on his book The Ships That Built the West: The Scandinavian Navy, WAPAMA and VÆRDALEN. The Scandinavian Navy refers to ships and/or seamen from Scandinavia in the 1880-1945 time period. The US West Coast was built with the help of these ships and men. The book also shares the stories of related ships, such as the
steam schooner WAPAMA and the restoration of the hybrid ship VÆRDALEN. Mr. Engvig will sign and sell his book at a discount after his presentation. Born in Norway, Mr. Engvig now resides in California. He holds a graduate degree in maritime history and received the Karl Kortum Maritime History Award in 2018.

These events are free and open to the public. For additional information, contact Ron Solórzano, Regional Librarian, at (805) 218-9146 or [email protected].

Micaela Ellis, teen author, will visit the Hill Road Library on Saturday, March 4th, at 11:00 am to deliver a presentation on her book, Autism Over The Years.

In her presentation, Micaela will share her experiences as a young adult navigating autism in today’s world. She hopes to expand community perceptions and educate others on some of the challenges that autistic people may face, as well as share the many opportunities for growth that are available to children and young adults like her when their needs are respected, understood, and celebrated. This event is free and open to the public. For additional information, contact Linda Cherry, Hill Road Librarian, 805-677-7180.

Ventura Friends of the Library Book Sale at the Vons at Telegraph & Victoria Saturday, March 18, 10 am to 3 pm

Pick up some quality used books at bargain prices. We also have a large selection of Cds and DVDs.
Your purchases benefit the libraries of the city of Ventura.

Please stop by to shop and learn about the Friends of the Library. We are always looking for new
volunteers – right now we especially need volunteers to help sort and categorize our incoming book
donations. Please email [email protected] if you’d like to help.

Kindness and compassion towards seniors on Valentine’s Day

by Carol Leish, MA

“We at Assisted Home Care & Hospice,” according to Natalie Uribe, who is the Home Care Specialist at Assisted Home Care & Hospice, “were happy to be participating our first year in handing out Valentines to seniors living at various senior living communities. Pre-Kindergarten through 5th Graders participated in coloring Valentine Day cards during Kindness Week, which was the last week of January, 2023. The elementary schools in Ventura that participated were: Will Rogers, Montalvo, Portola, and Loma Vista.

Some seniors were moved to tears of joy.

“Some seniors were moved to tears of joy, after seeing the cards. They reminisced about when their children were going to elementary school. The cards said things, such as: ‘You are wonderful.’; ‘You are so special’; and, ‘Remember that you are loved today.’”

As Principal Perez, of Will Rogers Elementary School said, “It was a coincidence that making Valentines for seniors did occur during Kindness Week of January 23, 2023-January 27, 2023. And, we become kind and caring by doing kind and caring things each day, not just during one week.”

“These Valentines from students,” according to Uribe, “shine some light on the kids, and how they are impacting the lives of seniors. We want to thank all of the schools for helping out to share love on Valentines Day throughout the community, since this is about both seniors receiving love and about the children expressing love towards them. We will be giving to the various schools videos of the senior receiving the Valentines in order for the children to see the impact that they had had upon them.”

Let’s continue to spread love and joy to others throughout the year.

Gut microbes may affect motivation to exercise

From NIH Research Matters

Exercise provides many health benefits, including protection from many diseases. Some people seem to enjoy physical activity more than others. But the mechanisms affecting people’s motivation to exercise are not well understood.

Researcher swabbing a petri dish with bacteria to study the microbiome of mice.

An NIH-funded team of researchers, led by Dr. Christoph Thaiss at the University of Pennsylvania, set out to identify factors affecting exercise performance in mice. Their study appeared in Nature on Dec. 14, 2022.

The researchers first measured how long mice running on a treadmill took to exhaust themselves and how much the mice voluntarily ran on a wheel. They found that the makeup of the gut microbiome — the trillions of microbes living in the gut — predicted these values better than genetic, metabolic, or behavioral traits. When the researchers used antibiotics to eliminate gut microbes, the mice got exhausted earlier and ran less on the wheel.

Motivation is controlled in part by a region of the brain known as the striatum. Neurons in the striatum are activated by the neurotransmitter dopamine. Dopamine activation provides a feeling of reward. The team found that dopamine levels in the striatum increased after exercise in normal mice, but not in microbiome-depleted mice. Treating mice with a drug that blocks dopamine signaling had the same effect on exercise as depleting the microbiome. Conversely, a drug that activates dopamine signaling restored exercise capacity in microbiome-depleted mice.

Activating certain sensory neurons in the gut restored exercise capacity in the microbiome-depleted mice. But when dopamine signaling was blocked, so was the effect of these neurons. The researchers then tested mice engineered to lack these same sensory neurons. They found that the mice had impaired exercise capacity like that of microbiome-depleted mice.

Next, the team screened various compounds produced by gut microbes to see which ones could stimulate gut sensory neurons. They identified a class of compounds called fatty acid amides (FAAs). Supplementing the diets of microbiome-depleted mice with FAAs restored their exercise capacity.

Several FAAs are known to activate a receptor on sensory neurons called cannabinoid receptor 1 (CB1). The team found that blocking CB1 had the same effect on exercise as microbiome depletion. When CB1 was blocked, dietary FAA supplementation did not restore exercise capacity. But activation of dopamine receptors still restored exercise capacity even when CB1 was blocked.

These results suggest that microbiome-produced FAAs in the gut stimulate sensory neurons. Signals from these sensory neurons lead to increased dopamine levels in the striatum during exercise. Dopamine, in turn, enhances the desire for exercise. The findings suggest that the motivation to exercise — or lack thereof — might depend on the state of the gut microbiome. The motivation for exercise, then, might be enhanced by stimulating this sensory pathway.

“If we can confirm the presence of a similar pathway in humans, it could offer an effective way to boost people’s levels of exercise to improve public health generally,” Thaiss says.

by Brian Doctrow, Ph.D.

This research was supported in part by NIA grant DP2AG067492.

Studying the retina’s close connections to the brain for clues about cognitive health and the risk of brain disease.

In recent years, Koronyo-Hamaoui, Ph.D., M.S. (a professor in the Cedars-Sinai Department of Neurosurgery) and her colleagues have discovered the first evidence of the specific diagnostic signs of Alzheimer’s disease-related amyloid beta protein plaques in retinas from Alzheimer’s and mild cognitive impairment patients. In a series of several NIA-funded innovative studies, her team found increased retinal amyloid plaques and associated retina blood vessel and nerve cell degeneration in patients compared to age and sex-matched cognitively healthy individuals.

Her team also created a low-cost, noninvasive technique to detect Alzheimer’s protein plaques at a very high resolution in the retinas of living patients. Additionally, they developed a modified version of a powerful eye imaging tool — the scanning laser ophthalmoscope — that includes a wider look at previously overlooked peripheral regions in the retina. They combine this scan with giving research participants an oral dose of curcumin, a natural compound that lends zest and orange color to Indian spices such as curry and turmeric. Curcumin is naturally drawn to amyloid beta, the protein that comprises Alzheimer’s disease plaques in the brain, making it easier for the researchers to spot.

“You can look at the retina and see things at the molecular, cellular, and vascular levels, like protein aggregates and vascular abnormalities,” said Koronyo-Hamaoui. Her team is exploring if optical retinal imaging with curcumin could be a cost-effective test to identify Alzheimer’s pathology, including in people with mild cognitive impairment. “We uncovered parallels between the effects of Alzheimer’s disease in the retina and brain, and that specific changes in the retinal regions mimic changes in the brain and cognitive status,” she added.

Koronyo-Hamaoui’s team is collaborating with neuropathology experts across the United States, Europe, and Australia to expand their studies into Alzheimer’s retinopathy and visual deficits to see if a similar test can detect buildup of the protein tau, another hallmark of the disease, in the retina. Their hope is to develop affordable, accessible retina-based scanning technology that might someday be used in combination with routine cognitive and brain imaging for the earlier detection of Alzheimer’s and related dementias, Parkinson’s disease, and stroke.

Untreated vision loss can be especially devastating. Using data from the Health and Retirement Study, NIA-funded scientists recently made the case for including vision impairment as a risk factor for dementia, estimating that nearly 100,000 dementia cases in the U.S. could possibly have been prevented with existing vision treatments.

Older adults stop driving, they stop going out, they have difficulty reading, and they don’t exercise as much because they’re afraid of falling. Untreated vision problems really reduce social interaction, emotional well-being, and physical activity, which are all risk factors for cognitive decline.

Annie’s Portside

And you can even read the Breeze like Catherine Espinoza was doing. Photos by Patricia Schallert

Annie’s Portside, located at 864 Schooner Dr, suite 107,
in the Portside Ventura Harbor beautiful apartment complex.

A great place to meet up.
Watch tennis tournaments on a big screen.
Chat with friends.
Bring your dogs to visit.
With great views of the harbor and sunsets.
All the while shopping for beautiful clothes, gifts and accessories.

323-855-2783 for hours and directions.
And next year you can enjoy their Valentine’s party.

Elmhurst Elementary 5th graders take advantage of new opportunities.

After a challenging few years of COVID, Anacapa Middle School’s popular instrumental music program found itself lacking students. Rather than cutting the program, Ventura Unified decided to utilize the opportunity and think outside the box. District administrators worked with Anacapa’s music teacher, Mr. Gabriel Garnett. They had him continue teaching some classes at Anacapa while also starting a pilot program at its local elementary school, Elmhurst Elementary.

“The idea was to have Mr. Garnett continue with his classes and then spend time at Elmhurst in the mornings teaching our fifth-grade students in an attempt to stir up interest, expose more students to music, and share the joy of music but so much more than that occurred,” stated Principal Deanna Baczek. “Students have gained confidence, shown grit, and have demonstrated a growth mindset through this process,” said Baczek.

Students were allowed to choose strings or band and then the opportunity to choose which instrument they would like to play. Parcel Tax Funds earmarked for music education in the Ventura Unified School District were utilized, and instruments and instruction were made available to each fifth-grade student, with many of the instruments on loan from Anacapa Middle School, allowing them to take the instrument home with them to practice in the evenings and on weekends. “Considering they had never picked up these instruments or read music before this class, their improvement is impressive. As a former band participant, I understand the value of music in our students’ lives, and I am extremely appreciative our students were given this opportunity,” stated Baczek.

Every student has continued through the program, even when it seemed too complicated. “While the benefits of learning music are universal, teaching music to students at an early age is noticeably impactful. Elementary students begin to quickly demonstrate more self-control, organization and focus. They are eager to work within a team and are excited to be a part of something where everyone counts. What has surprised me most is that Elmhurst’s music students genuinely want to assist their colleagues in learning and help their teacher help everyone succeed; these young people’s empathy, compassion and team-work are wonderful to work with,” stated Mr. Garnett

Initially, there was concern that the music classes would take away from their fifth-grade classroom time. However, it has proved to do just the opposite. It has given the fifth-grade classroom teachers time to work with students in smaller groups to address areas that need more focus.

Concerning declining enrollment in Anacapa’ s Middle School Music program, it appears that it might have resolved itself with this program. According to Elmhurst’s counselor, all but one of the fifth graders who took part in this pilot program have signed up for music next year at Anacapa. “At this point, we can say with confidence that this pilot program was wildly successful, and it is something that Ventura Unified hopes to continue to have the means to offer its students,” stated Assistant Superintendent of Educational Services, Dr. Greg Bayless. “Ventura Unified has always prided itself on finding creative ways to fund music programs for our students. We intend to look for additional avenues to continue these types of opportunities for our students.”