Category Archives: This ‘n’ That

Instructions for dealing with ash

If your home was impacted by the Thomas Fire, here are some health precautions to take after you return home and before you begin the clean- up process.

If a structure on your property was destroyed during the recent fire, then you must wait for the proper authorities to approve and direct your clean-up. However, many people evacuated their home and later returned to find their house intact. Often, a significant amount of ash can be found on and around your home. People in this latter situation do not need permission to clean up their property.

Do not advise ash clean-up while ash is still falling and the situation is unpredictable. Wait until conditions improve.

Avoid skin contact with ash. Ash from burned homes and other items will likely contain metals, chemicals, and potentially asbestos, items that may be considered toxic if breathed in or touched with wet skin. If you do get ash on your skin, wash it off immediately. Some wet ash can cause chemical burns.

Inhaled ash may be irritating to the nose, throat and lungs. In order to avoid possible health problems, the following steps are recommended.

Avoid doing activities that stir up ash. Do not allow children to play in ash or be in an area where ash-covered materials are being disturbed. Wash ash off toys before children play with them.

Clean ash off pets.

Wear a tight fitting N95 respirator mask, gloves, boots, long-sleeved shirts and long pants when cleaning up ash.

Avoid getting ash into the air as much as possible. Avoid sweeping it up dry. Use water and wet cloth or mop to clean items and surfaces.

Under any circumstances, do not use leaf blowers!

If you have symptoms that may be related to exposure to smoke or soot, consult your doctor. Symptoms include repeated coughing, shortness of breath, or difficulty breathing, wheezing, chest tightness or pain, palpitations, headaches and nausea or unusual fatigue or lightheadedness.

“ANIMALS FLEE THE FOREST” by James Francis Gray

THE GRAY THAT YOU SEE, BLANKETING OUR SKY IS NOT OUR MORNING SEA FOG, IT’S NOT WET IT’S DRY

ANIMALS FLEE THE FOREST, AND BIRDS FORCED TO FLY GRAYS SOURCE NOT DISCRIMINATE, SOME MAY LIVE, SOME MAY DIE

IT SEEPS IN YOUR SKIN, BURNS YOUR THROAT, WATERS YOUR EYE BENEATH THE GRAY BLANKET, NORMALCY AWRY

AS THE FIRE LEAVES, WE SMILE, HUG, WAVE IT GOODBYE STILL AS STRONG AS EVER(VENTURA) EVEN WHEN WE CRY

OUT OF THE ASHES, A NEW FOREST AND HOMES WILL ARISE OUR NEW FOUND STRENGTH AND UNITY, IS REALLY OUR NEW PRIZE

52nd Annual Parade of Lights to continue as planned Dec. 9th

The 52nd Annual Parade of Lights, “Fairy Tales Afloat,” and daytime activities are planned to be held as scheduled on December 9th, the Ventura County Harbor Department announced today.

“After consulting with weather and public safety officials regarding potential impacts from the Thomas Fire, we have determined that we can proceed with this much-loved community tradition,” said Ventura County Harbor Department Director Lyn Krieger. “With this week’s tragic wildfires, we hope this event will bring some much needed holiday cheer to Oxnard and surrounding communities.”

Everyone is invited to enjoy a full day of holiday activities and watch festively decorated boats in the parade while listening to carolers sing holiday songs. Families can play in 36 tons of snow falling at the north end of Harbor View Park, located off Harbor Blvd. near Marine Emporium Landing, beginning at noon. Santa will be there from noon – 4 p.m. and will take pictures with families free of charge. There will also be holiday arts and crafts vendors starting at 10 a.m.

The Parade of Lights, themed “Fairy Tales Afloat,” will begin at 7 p.m. The lighted boat parade is visible from many Harbor locations, including parks and walkways that line the route along the west side (Harbor Boulevard) from Pacific Corinthian Yacht Club to Channel Islands Yacht Club, along the walkways on the west side of Peninsula Road (Peninsula Park to Porpoise Way), and Victoria Avenue from Hobie Beach to the Public Launch Ramp, as well as from most Harbor restaurants.  The boat parade makes two circuits to maximize viewing opportunities.

Chanukah

Every year Jewish people around the world celebrate the holiday of Chanukah, the Festival of Lights. Chanukah begins on the 25th day of the Hebrew month of Kislev, but the starting date on the western calendar varies from year to year. This year it starts on sundown on Dec.12 and ends on Dec.20.

In the land of Judea there was a mean (boo) Syrian king, Antiochus. The king ordered the Jewish people to reject their God, their religion, their customs and their beliefs and to worship the Greek gods. There were some who did as they were told, but many refused. One who refused was Judah Maccabee.

Judah and his four brothers formed an army and after 3 years of fighting, the Maccabees were finally successful in driving the Syrians out of Israel and reclaimed the Temple in Jerusalem.

When Judah and his followers finished cleaning the temple, they wished to light the eternal light, known as the N’er Tamid, which is present in every Jewish house of worship. Only a tiny jug of oil was found with only enough for a single day. The oil lamp was filled and lit. Then a miracle occurred as the tiny amount of oil stayed lit not for one day, but for 8 days

Jews celebrate Chanukah to mark the victory over the Syrians and the rededication of the Jerusalem Temple. The Festival of the Lights, Chanukah, lasts for eight days to commemorate this miracle of the oil. The menorah candles are lit to celebrate the 8 days that the oil stayed lit.

The spellings of Chanukah has caused some confusion. Part of the reason for this confusion may be due to the fact there is no exact English translation of the Hebrew word for Chanukah. So to help clear up some of the confusion here are just a few of the different spellings one might encounter. They all celebrate the holiday.

Chanukah, Chanukkah, Hanuka, Hanukah , Hannukah ,Hanukkah. In the United States it is most common to use the spelling Chanukah.

We wish a happy Chanukah to a few famous Jews:

Albert Einstein, Sigmund Freud, Karl Marx, Gregory Pincus (birth control pill),

Leon Trotsky, Levi Strauss, Jonas Salk(polio vaccine), Henry Kissinger, Harry Houdini, SandyKoufax, Woody Allen, Irving Berlin( his compositions include White Christmas and Easter Parade),Mel Brooks, Carl Sagan, Mark Zuckerberg(Facebook), Larry Ellison(Oracle), Ruth Ginsberg (supreme court), Arthur Miller, Bob Dylan, Jesus of Nazareth, Betty Friedan, Marc Chagall, Gustav Mahler, Sergey Brin (Google)and Gertrude Stein.

Help BBSVC “Save The Bigs” in Ventura County!

Big Brothers Big Sisters of Ventura County (BBSVC) is putting out a special call for BIGS – mentors who can benefit from the friendship of a Little Brother or Little Sister. There are 150 youth in Ventura County, “Littles,” who are anxiously waiting to meet their BBSVC program role model and friend. BBSVC intends to match more Bigs and Littles in Ventura County in an effort to break the cycles of adult complacency, and build stronger, more engaged communities.

There are youth in every city across Ventura County and some of these youth have been waiting for more than a year. Mentoring is not about changing one’s priorities or schedule, but many mentors find that it changes their lives for the better, forever.

As a part of this call to serve volunteers, BBSVC is also launching their “12 Kids of Christmas” campaign: BBSVC is looking for volunteers who are interested in getting started as a Big during the holiday season and continuing as a mentor for at least one year, with the goal of matching at least a dozen youth by the end of the holiday season.

All of the Littles on the BBSVC waitlist are primarily from single-parent homes, foster or kinship care, or a home that lacks two positive role models. Over 70% of the youth on the BBSVC waitlist are boys. All of the children on the BBSVC waitlist are ready for a mentor to step in as a positive friend and role model at this time in their lives.

Anyone interested in learning more or who is ready to become a mentor may visit www.BBSVC.org/MENTOR. Interested parties may also contact Danica Selvaggio at [email protected] or 484.2282.

Kellogg Park in first phase of construction

The newest addition to the City of Ventura’s Parks, Recreation and Community Partnerships division, Kellogg Park, is currently in its first phase of construction. Kellogg Park began as a community driven project to increase park area on the Westside of Ventura, and although there were no available funds to build the park, the City and its partners secured $3.5 of the $4.5 of the funds needed to construct the park through grants and donations. The first phase of the 2.41 acre park will feature community gathering spaces, an amphitheater, playground area, outdoor exercise equipment, and a perimeter walking path.Installation at the park is moving right along and completion of the first phase is scheduled for April, 2018.

For more information, photos and videos you can visit the Kellogg Park website https://www.cityofventura.ca.gov/521/Kellogg-Park.

Santa Barbara Island is now open to public access.

Landings at the island will be restricted to the rocky ledge adjacent to the dock. In order to ensure a safe landing, boaters will need to carefully assess the weather conditions, particularly the tide and swell heights, prior to landing in this area.

The dock remains closed and is not expected to be repaired in the near future due to the severe nature of damage that occurred with successive storms the past two winters.

The island trail system has been stabilized following severe damage from storms this past winter.

Santa Barbara Island is the smallest and one of the least visited islands within Channel Islands National Park. It is located over 50 miles from Ventura and about 24 miles from neighboring Catalina Island.

Sierra Club Ventura educational series presents Ken McAlpine Jan 9

Ken McAlpine has written 10 books.

He wrote the book after purposefully spending weeks alone on the Channel Islands

On Jan 9, 2018, from 5:30-7:00 pm at the Topping Room, EP Foster Library the Sierra Club Ventura educational series is presenting Ken McAlpine speaking of a time to rethink our place in the environment and why we need nature.

Ken McAlpine has written 10 books but will speak about one in particular. Islands Apart: A Year on the Edge of Civilization was called “a rumination on what it means to be human”, and McAlpine was lauded as “a humorous and humble guide who takes his contemplation of our busy world into unexpected places.”

“Author Ken McAlpine stands in his front yard one night in Ventura, California, trying to see the stars. His view is diminished by light pollution, making it hard to see much of anything in the sky. Our fast-paced, technologically advanced society, he concludes, is not conducive to stargazing or soul-searching. Taking a page from Thoreau’s Walden, he decides to get away from the clamor of everyday life, journeying alone through California’s Channel Islands National Park. There, he imagines, he might be able to “breathe slowly and think clearly, to examine how we live and what we live for.”

He wrote the book after purposefully spending weeks alone on the Channel Islands. Literary Travel says the book is “a humorous and wise look at contemporary American life—and how time spent alone in nature can give us a fresh perspective and greater clarity about what matters most. In this touching and surprising book, McAlpine does what many of us long to do – slow down and take a closer look at this one life we have.”

A great time to learn and chat with others in the club, open to supporters and members.

Joshua S. Hopstone elevated to partner at Ferguson Case Orr Paterson LLP

Ferguson Case Orr Paterson LLP (FCOP) law firm, is pleased to announce that Joshua S. Hopstone has been elevated to partner, beginning Jan. 1, 2018. In his seven years at FCOP, Hopstone has built a strong practice focused primarily on complex business and real estate related matters. He is also an accomplished appellate advocate. Hopstone’s law practice is focused on issues affecting real property.

How to prevent and reduce the risk for diabetes

The Ventura Family YMCA is encouraging residents of Ventura to learn their risks for prediabetes and type 2 diabetes and to take preventive steps to potentially reduce their chances of developing the disease.

Statistics from the Centers for Disease Control and Prevention (CDC) show that more than one in three Americans (84 million people) has prediabetes. Prediabetes is a condition in which a person’s blood glucose is elevated, but not high enough for a diabetes diagnosis. Only 10 percent of those with prediabetes know they have it but with awareness and simple actions, people with prediabetes may prevent the onset of diabetes. Learning how to prevent prediabetes can reduce the chances of getting diabetes even more, making it a slim possibility. Small changes to diets and routines can help save peoples lives.

As one of the leading community-based charities committed to improving the health of Ventura, the Y wants to all people to understand their risk for prediabetes and steps to take to avoid developing type 2 diabetes,” said Margo Byrne, Chief Operations Officer for the Channel Islands YMCA. “Developing type 2 diabetes impacts the lives of millions of people and their families each year physically, emotionally and financially.”

Individuals can assess their risk for prediabetes and type 2 diabetes by taking a simple test at YMCA.net/diabetes. Through this assessment, visitors can also learn how lifestyle choices and family history help determine the ultimate risk for developing the disease. Several factors that could put a person at risk for type 2 diabetes include race, age, weight and activity level. If a person is at risk, a diabetes screening conducted by a physician can confirm a diabetes or prediabetes diagnosis.

The Ventura Family YMCA also offers its members Y Fit appointments, three complimentary one-hour sessions with a Y Fit expert. During these appointments, members can discuss health concerns and develop a fitness plan and solutions with their expert in order to meet their specific needs and goals.

One diabetic Y member details their story of transformation, “Since joining the YMCA, I came in at 230lbs, diabetic, insulin dependent and generally unfit. After 18 months, I have dropped 35lbs, lost 6 inches off my waist. I am now insulin free, and my blood pressure is back to normal. I have been coming seven days a week to workout & swim. It has become a new way of life for me.”

Thanks to the Y programs, the people of Ventura Family YMCA are able to improve their heath

Making some basic lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes. Among these are:

  • Eat fruits and vegetables every day.

  • Choose fish, lean meats and poultry without skin.

  • Aim for whole grains with every meal.

  • Be moderately active, getting at least 150 minutes of physical activity each week.

  • Choose water to drink instead of beverages with added sugar.

  • Speak to your doctor about your diabetes risk factors, especially if you have a family history or are overweight.

Thanks to charitable donations from the community, the Y can continue to offer health programs to individuals and families in need of financial assistance. To learn more about the Ventura Family YMCA’s programs, please contact Sherry Maresca at [email protected] or 642.2131 ext 20.