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Tips on helping elders and kids stay cool

Family Caregiver Resource Center- Catholic Charities
by Connie De La Rosa

During the fall season, hot windy weather can be miserable for Elders, or children. Many people use this season to get the common air conditioning problems resolved to help them stay cool, but sometimes you may want to take a few extra steps to keep things chilled.

Here are a few tips on how you can help your elder or child stay cool:

  1. Have your loved one remain on the first floor if living in a two story home.
  1. Eat lightly, avoid caffeine, alcohol and drink plenty of fluids
  2. Leave a hand held fan, battery operated fan in case air conditioner goes out during an outage or there is no air conditioner in the home. If your air conditioner is not working as it should, you can contact ac repair Gilbert AZ to get it back up and running again.
  1. If your elderly loved one is able to independently leave the house during the hottest part of the day, ask them to visit a library, go to the grocery store, or anywhere that is air conditioned which will save them money on their electric bill and do things they normally do or like doing. For children, taking them to the library, movies or beach making it fun and staying cool at the same time.

Do you need support, have questions regarding care for your elderly loved one or are you a grandparent raising grandchildren who live with you? We can help at no cost to you, resources/referrals and more. Call 420-9608.

Community education classes and events

Livingston Memorial Visiting Nurse Association supports the total well-being of our community by hosting free monthly education classes throughout the county which include the following: All at Livingston Memorial Visiting Nurse Association office, 1996 Eastman Ave., Suite 109 unless noted. Call 642-0239 for more information or email [email protected].

Social Services/Bereavement Groups

Ojai: Caregiver Support Group Tuesday, September 5th and Monday, September 18th from 10:00 am – 11:30 am at Continuous Care Center, Fireside Room, 1306 Maricopa Hwy, Ojai (behind Ojai Valley Community Hospital). Find encouragement and hope during your time as a caregiver. Share, listen and explore thoughts and feelings about the struggles, losses and successes of caring for your loved one. For more information call (805) 633-9056.

Ojai: Adult Bereavement Support Group Tuesdays, September 12th and 26th (2nd & 4th Tuesdays) 10:30 am-noon at Help of Ojai, West Campus 370 Baldwin Rd., Ojai. These groups are open to individuals who have experienced loss and are free of charge. Call 642-0239 for more information or email [email protected].

Ventura: Adult Bereavement Support Group Wednesdays, September 6, 13, 20 and 27, from 6:30-8:00 pm These groups are open to individuals who have experienced loss and are free of charge. Ventura: Newly Bereaved Support Group Thursday, September 14th from 6-7:30. This monthly group is designed for adults who have recently experienced the loss of a loved one. These groups meet every 2nd Thursday of each month.

Diabetes Classes Ventura: Tuesday, September 5th from 1-2:30pm. These meetings are held on 1st Tuesday of each month. General information is provided about Type 2 Diabetes including prediabetes, with emphasis on meal planning, medication, exercise, blood sugar monitoring, and new developments in diabetes.

Joint Replacement Classes Ventura: Thursday, September 7th from 1:00-2:00pm. You will learn what to expect before, during and after knee or hip replacement surgery and how to be an active participant in your care. These meetings are 1st Thursday of each month.

Dinah Davis at 642-0239 ext. 739.

Ventura: Monday, September 11th for both English and Spanish speaking. English 4:00-5:00 pm and Spanish 5:30-6:30 pm. You will learn what to expect before, during and after knee or hip replacement surgery and how to be an active participant in your care.

Vol. 10, No. 24 – Aug 30 – Sept 12, 2017 – Ventura Music Scene

by Pam Baumgardner

VenturaRocks.com

So exactly where did the summer go? Oh wait! There’s no need to panic, there’s still a lot of music and fun to be had. Let’s start with Bombay’s 33rd Annual Beach Party which runs Friday through Sunday of Labor Day weekend. Diego always pulls out all the stops with three stages of music including a mechanical bull, and outdoor bar and beer garden. Friday night rock out to the Vonettes, Deep Pockets, Operation 90’s and Mandex; Saturday features a return of Deep Pockets along with Brothers Fortune, Uproots, and Rey Fresco; then Sunday will have Channel, Goodnight Kiss and The Jelly. DJ Erok and DJ Cam will be in the house to help keep the party, plus I wouldn’t be surprised if Diego slipped in another band or two to boot.

The Ventura Nationals return to Ventura over the Labor Day weekend as well on Saturday, September 2, so if you’re wondering where all the cool hot rods and bikes came from, they came from all over to participate and to be seen. The event is held annually at the Ventura fairgrounds and this year’s music features Deadbolt, The Hubcap Stealers and Poor Man’s Change. There’s also an after party at Discovery that evening with music from Three Bad Jacks and Moonlight Trio.

Another party to help wrap up the summer is Discovery’s Backyard Bash on Sunday, September 3, featuring Reggae all day long from bands such as Herbal Rootz, Legalizer, Rital Movement, Dirty Rice, Tribal Theory, Hirie, Common Kings and more.

Music Under the Stars wraps up its summer concert series with their two final shows, Saturday, September 2 it’s Fantastic Diamond, a Neil Diamond tribute show, then the grand finale features Lisa Haley & the Zedekates on Saturday, September 9. For ticket information on all remaining shows go to the City’s website (www.CityofVentura.ca.gov).

It’s early notice, but you won’t want to miss One’s to Watch Productions’ Topa Topa Folk Fest because this year the amazing Lucinda Williams headlines on Saturday, October 7. The event runs two days (Friday and Saturday) and also features great artists like Shooter Jennings, Lissie, Doug Pettibone, Bryan Titus, Tim Curran and many more. Get the lowdown on tickets at TopaTopaFolkFest.com.

Quick Notes: The final free concert at the Collection is Thursday, August 31 with Queen Nation, music starts at 7 pm; Hi Hat Entertainment brings back Teresa James to the Hong Kong Inn on Friday, September 1, and Joe Louis Walker on Friday, September 8; Check out Balkan Jazz at Squashed Grapes with Plotz! On Saturday, September 9; Goodnight Kiss just released a new EP called Abandon Ship; Bowlful of Blues returns to Libby Bowl September 16 you can get ticket information at BowfulOfBlues.org; and the Ventura Theater recently added Jimmy Eat World for Thursday, September 21.

Do you have any music-related news or upcoming shows you want help publicizing? Please send all information short or long to [email protected], and for updated music listings daily, go to www.VenturaRocks.com.

How Medicare helps people with diabetes

by Greg Dill
Greg Dill is Medicare’s regional administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories.

At a recent meeting of my staff, the topic of diabetes came up.

When we went around the table, it turned out that 25 percent of them have problems with blood sugar. That figure exactly matches the percentage of Americans 65 years old and older who have diabetes or a condition called pre-diabetes.

I’m shocked that such a large number of Americans are affected by this disease, because it’s a nasty one. If left uncontrolled, diabetes can lead to some really bad outcomes, including kidney problems, glaucoma and other eye disorders, foot ulcers, amputation of feet or legs, stroke, diabetic coma, and even death.

The good news is that people with diabetes can avoid many of these negative outcomes if their disease is diagnosed, treated, and controlled. At Medicare, we’re committed to preventing diabetes as much as possible and treating those who are diagnosed with it.

If your doctor thinks you’re at risk for diabetes, Medicare covers screening tests for it. And if you develop the disease, Medicare covers a wide variety of medications, home testing equipment, supplies and self-management training to help you cope with it.

Screening tests are used to detect diabetes early. Conditions that may put you at risk for diabetes include:

• High blood pressure

• Obesity (with certain conditions)

• Impaired glucose (blood sugar) tolerance

• High fasting glucose

• A history of abnormal cholesterol and triglycleride levels (Dyslipidermia)

Medicare will pay for two diabetes screening tests in a 12-month period. After the initial screening, your doctor will determine when to do the second test.

You and your doctor can discuss diabetes and any other health concerns you have during a “Welcome to Medicare” visit. Medicare covers this one-time review of your health, including counseling on any screenings, shots, or other care you may need. (You must have this visit within the first 12 months you’re enrolled in Medicare Part B.)

In addition, Medicare covers an annual wellness visit with your doctor, during which you can develop or update a personalized prevention plan based on your current health and risk factors.

If you do develop diabetes, Medicare pays for self-management training to help you learn how to successfully manage the disease. Your doctor must prescribe this training for Medicare to cover it.

The training covers topics including the risks of poor blood-sugar control; nutrition and how to manage your diet; options to improve blood-sugar control; exercise and why it’s important to your health; and how to take your medications properly.

Medicare also covers medical nutrition therapy services to help you learn which foods to eat and how to follow an individualized diabetic meal plan.

Generally, Medicare Part B (medical insurance) covers services and supplies needed by people who have or are at risk for diabetes. Medicare Part D (the prescription drug program) helps pay for supplies for injecting or inhaling insulin.

Memory and thinking

“Dang, I know I came into the kitchen for something!”

Many older people worry about their memory and other thinking abilities. For example, they might be concerned about taking longer than before to learn new things, or they might sometimes forget to pay a bill. These changes are usually signs of mild forgetfulness—often a normal part of aging—not serious memory problems.

Talk with your doctor to determine if memory and other thinking problems are normal or not, and what is causing them.

What’s Normal and What’s Not?

What’s the difference between normal, age-related forgetfulness and a serious memory problem? Serious memory problems make it hard to do everyday things like driving and shopping. Signs may include:

Asking the same questions over and over again

Getting lost in familiar places

Not being able to follow instructions

Becoming confused about time, people, and places

Mild Cognitive Impairment

Some older adults have a condition called mild cognitive impairment, or MCI, in which they have more memory or other thinking problems than other people their age. People with MCI can take care of themselves and do their normal activities. MCI may be an early sign of Alzheimer’s, but not everyone with MCI will develop Alzheimer’s disease.

Signs of MCI include:

Losing things often

Forgetting to go to important events and appointments

Having more trouble coming up with desired words than other people of the same age

If you have MCI, visit your doctor every 6 to 12 months to see if you have any changes in memory or thinking skills over time. There may be things you can do to maintain your memory and mental skills. No medications have been approved to treat MCI.

Dementia is the loss of cognitive functioning—thinking, remembering, learning and reasoning—and behavioral abilities to such an extent that it interferes with daily life and activities. Memory loss, though common, is not the only sign. A person may also have problems with language skills, visual perception, or paying attention. Some people have personality changes. Dementia is not a normal part of aging.

There are different forms of dementia. Alzheimer’s disease is the most common form in people over age 65.

Keep living, laughing and moving with Parkinson’s disease!

by Patty Jenkins

How do I do that, you ask?? Well, it’s by employing the “dreaded E word”, the magic medicine for everyone, but especially for people with Parkinson’s Disease: it’s “exercise!” Every Doctor, Movement Disorder Specialist, Neurologist, fitness professional and Parkinson’s Disease web site emphasize how important it is for people with PD to keep moving. “No matter what symptoms are present and how significant they may be, some form of exercise likely can be done” (from Parkinson’s 360 degrees, Michael J. Fox Foundation) “Group exercise can foster social interactions and a sense of community, too.”

And it can also be fun! Come discover how with the Ventura Parkinson’s Disease Support Group on Wednesday September 13 from 1 to 3PM at the Lexington Assisted ,5440 Ralston. We are having a very special and “interactive” presentation by two of our area’s finest and most experienced professionals in their fields with Parkinson’s Disease: Marc Broberg, PT, Director of the Neuro Division of Two Trees Physical Therapy and Wellness and Camille Torgesen, instructor for The Art of Movement and Tai Chi: Moving for Better Balance.

Marc is a Board Certified Clinical Specialist in Neurological Physical Therapy. Marc graduated with a Master of Science in Physical Therapy from University of California San Francisco /San Francisco State University in 2002. Prior to pursuing a graduate degree in PT, Marc earned a Master’s degree in Kinesiology with an emphasis in Biomechanics from CSUN and participated in clinical research at the Center for Human Movement Studies at Georgia Tech in collaboration with Emory University. Marc will discuss and illustrate the most current evidence-based guidelines for therapy and exercise for individuals with Parkinson’s Disease and also give demonstrations and information about a special class offered for people with Parkinson’s Disease at Two Trees called “Neuro Boot Camp”.

Camille Torgeson has been in the business of assisting in the health and fitness of our senior population since 1997. She earned her teachers credential in Older Adult Health and Physical Fitness. In addition, she is trained in The John Argue Art of Movement for people with Parkinson’s Disease and Tai Chi: Moving for Better Balance from the Oregon Research Institute for those at risk of falling or repeated falls. The classes she teaches are “evidence based” and recognized by the CDC and NCOA or based on a combination of evidence based programs. Parkinson’s Disease And The Art Of Moving is a program developed by John Argue in 1985 to help friends diagnosed with the disease. With input from doctors and others in the neurological field, he developed a program that addresses, movement, speech, and activities of daily living. She has been teaching the program there and in Camarillo since her training.

Check in at the front desk for directions to the meeting room. Extra parking is available across the street from the Lexington in the Baptist Church parking lot.

Call Patty at 766-6070 for further information. Reservations are not required. The Ventura Parkinson’s Disease Support Group is an independent and volunteer-organized group not affiliated with or a part of any other organization or group

Vol. 10, No. 24 – Aug 30 – Sept 12, 2017 – Movie Review

Girls Trip Review
2.5 Palm Trees out of 4

by Manuel Reynoso

Girls Trip is a 2017 comedy film directed by Malcolm D. Lee and written by Kenya Barris and Tracy Oliver, from a story by Erica Rivinoja and the screenwriters. The film stars Regina Hall, Queen Latifah, Tiffany Haddish, and Jada Pinkett Smith.

After years apart, best friends Ryan, Sasha, Lisa, and Dina head to the essence festival and New Orleans. What started as a way to bring the Flossy Posse back together, the trip leads to a wild adventure beyond what they could have imagined.

Girls Trip, I felt, offers more than what the previews promised me. It’s a whole lot funnier, a whole lot nastier, and a lot more sentimental that I would have thought. Sure, it rehashes plenty of tired tropes, and doesn’t really add anything new or daring in regards to its comedy. However, to the films credit, it doubles down on every raunchy, dirty joke that it makes. Screenwriter’s Kenya Barris and Tracy Olive go all in on their jokes, which either crash and burn spectacularly, or reach great heights. Girls Trip is definitely funny, and features a lot of gross out humor. So viewers with a weak disposition will probably want to skip out of this one.

My main gripe of girl’s trip is its strict following of the same tired Hollywood story beats that all films of this type follow. If you frequently watch movies, and have a good enough instincts, Girls Trip can be entirely too safe and predictable. In the grand scheme of things this isn’t a huge problem but also means that you are not missing much if you don’t watch this film.

Largely, most of this film’s success can be attributed to the cast’s stellar performances. The leading ladies all do a fabulous job bringing each of their respective characters to life on screen. Tiffany Haddish in particular is what steals the show. Haddish’s wild performance starts at a 9 and just goes up from there. While Girls Trip might arguably be forgettable as the year goes on, Haddish’s performance will be the last thing I forget.

Girls Trip accomplished exactly what I needed it to in order to have a good time. It was funny, it was raunchy, and was competently produced. If you find yourself needed a comedy fix at the movies, then Girls Trip can be exactly what you needed. However, outside of that I’m not very inclined to recommend the film. It’s not exactly groundbreaking or all too deep. But sometimes, all we need is a good laugh. Rated R 2h 2m

Preventing falls

“Maybe I had better attend this forum before I do this!”

On Friday, September 22 the Elderly Fall Prevention Coalition (EFPC) of Ventura County, in association with Ventura County Area Agency on Aging (VCAAA) will host a prevention Forum: “United we Stand to Prevent Falls”.

The format will consist of speakers interspersed with balance enhancement activities and demonstrations. Also health assessments, including vision, hearing, and balance.

Dr. C. Shawn Skillern, founder of West Coast Vascular Clinic will be the keynote speaker. The Event will be informative and fun for the participants!

This year they expect more than 200 participants. The event will be held from 9 a.m. to 2 p.m. at the Simi Valley Senior Center located at 3900 Avenida Simi, Simi Valley. Registration starts at 8 a.m. Participants will be given plenty of time to visit exhibitors before, during and after the program.

The goal is to reduce the following startling statistics:

In 24 months (2014-15), there were over 12,000 recorded falls in Ventura County residents ages 65+

99% of fall victims sustained injuries requiring treatment

65% of all falls occurred at home

Senior’s enjoying music

Sept. 12 (2nd Tues. of each month), 1:30 – 4 p.m., at SCAN Health and Wellness Center, 6633 Telephone Rd., led by Marty Capsuto. For those 55+ and guests, so Marty will guest sponsor all Songmakers under 55. Plenty of parking behind building. For more information, contact Marty at 658-0365 or [email protected].

Sept. 22 (4th Friday of each month), 7:00 – 10:00 p.m. Like to play acoustic music? Songmakers.org welcomes all lovers of acoustic music—instrumentalists, singers, and singer/songwriters of all levels—to join in a free song circle at the Bell Arts Factory Community Room, 432 N. Ventura Ave. Listeners welcome! Information Mike Wittlin, 750-8281.

Sept. 26 (4th Tues. of each month), 1:30 – 4 p.m., at SCAN . For those 55+ and guests, Marty will guest sponsor all Songmakers under 55.