All posts by admin

Yoga and older adults

“Perhaps yoga would not be quite so much work.”

Yoga is a mind and body practice that typically combines physical postures, breathing exercises, and relaxation. Researchers are studying how yoga may help improve health and to learn more about its safe use in older adults.

Recent studies in people in their late 40’s have found that yoga is helpful in reducing chronic low-back pain and improving function. However, evidence is not yet available on its effectiveness and safety for older adults.

If you’re thinking about practicing yoga, keep the following in mind:

Put safety first. Yoga is generally safe in healthy people. However, if you have special health considerations such as a joint replacement, arthritis, balance problems, high blood pressure, glaucoma, or other health issues, talk with your health care provider before starting yoga. Start with an appropriate yoga class—such as one called Gentle Yoga or Seniors Yoga—in order to get individualized advice and learn correct form.

Look for a well-trained instructor who’s attentive to your needs. Ask about the teacher’s experience and training. Standards for teacher training and certification differ depending on the style of yoga. The International Association of Yoga Therapists has developed standards for yoga therapy requiring at least 800 hours of training.

Practice mindfully. Be sure to let your yoga teacher know about any medical issues you have and ask about the physical demands of yoga. Listen to your body. Yoga poses should be modified based on individual abilities. Be careful to avoid overstretching. Because older adults are at higher risk of developing strains and sprains when doing yoga, you may need to modify or avoid some poses to prevent injury.

Miriam & Henry Schwab Academy of Music at Ventura College

Ventura College announces the first annual Miriam and Henry Schwab Academy of Music – a highly intensive, three-week summer program of courses designed to develop & introduce chamber music & orchestral repertoire skills, attract advanced young artists and develop musicianship through many types of ensembles.

Classes are scheduled June 17 – July 7, 2019 and focus on brass, keyboard, percussion, string, classical guitar and woodwind instruments. Application for admission to Ventura College is open now and registration for the Academy opened on April 28, 2019. Auditions to determine intermediate or advanced class placement are scheduled for June 13 & 14, 2019 from 2:00 – 4:00 p.m. at the Ventura College Performing Arts Center.

“Students will study with music faculty who are Internationally recognized experts in their field. We encourage students from Ventura and Santa Barbara county high schools to register.” Robert, E. Lawson, Music Director

Throughout the three weeks, students will study and rehearse alongside academy music faculty. Chamber and Orchestral performance will take place every weekend in Ventura Colleges Helen Yunker Auditorium. Performances are open to the public and scheduled as follows:

The full class schedule, faculty biographies and steps to participate can be found on our website at http://www.venturacollege.edu/schwab. A short video regarding the Academy can be viewed at https://youtu.be/7QKPxZQ-poM

Register now for Adult Summer Sports Leagues!

Looking for a new sport or hobby to pick up this summer? Registration is open for all City of Ventura Adult Sports Leagues. These are a great opportunity to stay fit and have fun over the summer! Grab some friends and join us at your favorite City of Ventura city parks. Leagues run from mid-June to mid-August.

Basketball – register by 5/30, Coed and Men’s Softball – register by 5/30,Coed and Men’s Soccer – register by 5/30,Coed Kickball – register by 6/21,Corn Hole – register by 7/2,Bocce Ball – register by 5/31

Find rosters, rules, and league information at www.teamsideline.com/ventura, call 805-658-4743 or email [email protected].

Vol. 12, No. 17 – May 22 – June 4, 2019 – Mailbox

Dear Editor,

Donald Trump wants to celebrate the 4th of July on the steps of the Abraham Lincoln Memorial Statue.

Abraham Lincoln, an outstanding president of the United States. His greatest achievement was helping to free the slaves. A terrible, dark, and cruel, part of our past. Free men and women had been abducted from parts of Africa, and brought to the United States and sold into slavery. The additional horror, was our Civil War, killing thousands of Americans.

Donald Trump has done nothing, to make him worthy, of, even, looking up at the carved face of Abraham Lincoln. Donald Trump is responsible for the deaths of children. He is responsible for dividing families seeking a peaceful home, in the United States.

Donald Trump, who was elected, illegally, with the help of a foreign power, is the least worthy president — or, in my opinion, the least worthy human being, to stand,  near a statue of Abraham Lincoln.

Appalled,

Esther Cole, Ventura


Editor:

Hundreds of former federal prosecutors are saying they believe President Trump would have been indicted in Special Counsel Robert Mueller’s probe for obstruction of justice if he weren’t president.

Their statement argues the Justice Department’s policy of not indicting sitting presidents is the reason Trump avoided prosecution.

They stated “Each of us believes that the conduct of President Trump described in Special Counsel Robert Mueller’s report would, in the case of any other person not covered by the Office of Legal Counsel policy against indicting a sitting President, result in multiple felony charges for obstruction of justice.”

Charles Baker Ventura


Ventura City Council:

The correct way to challenge the “Status Quo” is to address the inconsistency of “private sector vs. public sector” employee benefits.

Defined Benefit Plans (DBP) are practically non-existent in private industry. Businesses began eliminating them in the late 1980’s.  Private sector employees are unlikely to have DBPs again. Businesses do not want the risks associated with DBPs. So Private sector employees use 401k plans to fund their own retirement.

For the most part DBPs are only found in the case of government employees. Thus, we have the very unfair situation of private sector employees having to pay taxes to support public employees. Private sector employees cannot afford to pay for a benefit that they do not have.

Elected politicians have lacked courage to terminate DBPs in the public sector. Why? Public Employee Unions have waged campaigns against politicians who have tried to remove or weaken their DBPs.

Since Councilmembers are unlikely to remove the DBP, Councilmembers might consider putting this before the people. The Citizens of Ventura would like the opportunity to vote on a full array of DBP options (including termination, funding, etc., etc.).

Kindest regards,

Charles Spraggins, M.B.A.,


Breeze:

We should praise the three members of the Ventura County Board of Supervisors for approving the Habitat and Wildlife Ordinance (4537) that will protect 163,000 acres of county rural and suburban land from reckless mismanagement and over development (VC Star, May 12, 2019).

Mining interests, developers, and ranchers want to fence off, clear, and also build on areas that are known corridors for wild animal passage between our remaining open space and riparian land that lead into the Los Padres Forest. These passages are ancient, known for ages by many species large and small. We need to carefully regulate these remaining wild zones within our urbanizing county.

The ordinance does not set permanent and fixed protections. Business and development interests (CoLab and CalCIMA) want existing policy to govern them, but that does not assure these sensitive and essential pathways will remain. The new Ordinance requires more detailed and elaborate permits in order to change them.

From mountain lions to condors to snowy plovers, from red-legged frogs to arroyo toads to dozens of plants even our semi-healthy habitats are constraining them. This can draw them closer to our shopping malls and highways and housing tracts, which should not “step out” into open space. These increase the threat to all animals needing undisturbed habitats and unblocked or narrowed paths when they are on the move. New “roads in the woods” only intensify threats to their healthy survival.

I wrote in the national magazine, American Scientist (September-October 2017, “Suburban Stalkers”) about my reservations for building big new expensive causeways over freeways. They might avoid traffic deaths of animals following their instincts but they also bring new animals from the hinterland into suburbia, give reckless people a chance to use them however prohibited– and they cost millions.

By regulating existing open space in the form of corridors, pathways and land around streams and rivers, we provide for the health of local animals at the reasonable cost of requiring development to take it easy. They would have to provide more elaborate plans and studies of their proposed impacts so we can decide how much more of the county we want to give over to our own species. Our near-insatiable grab of natural resources does need stiffer regulation—our own survival depends on it.

Robert Chianese. Ph. D.


The dream is a spontaneous happening and therefore dangerous
to a control system set-up by the non-dreamers.
~ William S. Burroughs

Boys & Girls Club celebrates new ten passenger van

 

Photo by Bernie Goldstein

On Wednesday, May 15, at the Robert Addison Clubhouse a celebration was held for the unveiling of the Boys & Girls Club new ten passenger van. Generously matched by Aera Energy, this van will provide a safe path from school to the Club.

Robert Addison Boys & Girls Club, 1440 North Olive Street, Ventura.

Congratulations 2019 Grads!

Ventura College Graduates featured on CAPS Media

Believe it or not, it’s graduation season and CAPS Media recorded and facilitated live-streaming of the Ventura College graduation ceremony on Friday, May 17. Next up are El Camino High School on Friday, June 7 and Foothill High School on Thursday, June 13. All of the graduation ceremonies will be recorded and broadcast on CAPS Channel 6 in the weeks following the events. Congratulations to all the Grads!

Recently CAPS Media hosted a media workshop for Public Information Officers (PIOs) from throughout Ventura County at the CAPS Media Center. The group included PIOs from Ventura County, various cities, schools and other institutions and agencies in the region. The quarterly meeting provided the media professionals with suggestions for media production (video, radio and online), an overview and tour of the CAPS Media Center to allow them to more fully appreciate the resources available, plus time to network with colleagues with similar objectives.

The CAPS Media Family Treasures Workshop is coming on Thursday, May 30 at 4pm at the CAPS Media Center. If you’ve thought about documenting your family history this is a great opportunity to learn how to using family stories, interviews, photos, keepsakes, memorabilia and more to create a personalized and professional Family Treasures video. Every family has wonderful stories and memories that should be recorded and then shared with family members and passed along to generations. CAPS can help you move your family history project from the “I wish I’d done that” column to the “I’m glad I did it” column. The Free Family Treasures workshop is the place to share ideas on what to gather and learn about resources available to create your family treasure. The workshop will be held at the CAPS Media Center, 65 Day Road in Ventura. Space is limited, so reserve your spot today by emailing us at [email protected] or calling 805.658.0500.

CAPS Media is collaborating with Community Council organizations throughout Ventura to record, broadcast and stream their neighborhood meetings. CAPS covered the East Ventura Community Council meeting on May 16 and is scheduled to record, broadcast and stream the Westside Community Council meeting on Wednesday evening, June 5th. If other community council groups want CAPS Media to record their meeting they should contact CAPS at [email protected] or call 805-658-0500.

All the resources and training at the CAPS Media Center are available to the entire Ventura community. To find out more go to capsmedia.org/events, sign up for the next orientation class on the first Thursday of the month and discover that for a low annual membership fee of $25 you can receive hands-on instruction in videography, video editing, radio production (additional fee required) and more. Member/Producers have access to CAPS Media’s state-of-the-art facilities including video cameras, editing systems, the fully equipped television and radio studios. Don’t miss out. Go to capsmedia.org, or call 805-658-0500 for information.

Celebrating 15 Years of Footworks Youth Ballet Performances

Coppélia is where brilliant classical dance meets a delightfully comic narrative. Photo by Todd Lechtick

This year marks the 15th year of full-scale, live ballet stage productions by Ventura’s Footworks Youth Ballet, where students and audiences alike experience the utmost in classical ballet. Students fill lead roles whenever possible in productions like The Nutcracker every December, or other classics like Snow White, Swan Lake, or Peter and the Wolf every spring. And this spring, they bring the timeless and comedic Coppélia to the Ventura College Performing Arts Center on June 1st (2 pm and 7 pm) and June 2nd (2 pm).

“We are excited to be bringing Coppélia to Ventura this spring,” says Artistic Director Kirsten Oakley. “One of the few comedic ballets in the classical ballet repertoire, Coppélia is the perfect story ballet for all audiences.”

Coppélia is where brilliant classical dance meets a delightfully comic narrative. The three-act ballet tells the lighthearted story of how Franz, a village boy engaged to Swanhilda, becomes infatuated with a life-like doll created by the eccentric inventor, Dr. Coppelius. Hilarity ensues over love and mistaken identity.

Originally choreographed by Arthur Saint-Léon, Coppélia premiered in Paris in 1870. Saint-Léon’s interest in folk dancing figures prominently in the ballet, and is also reflected in the lush symphonic music by French composer Léo Delibes. With its tuneful and romantic music, Coppélia stands alongside such classics as Swan Lake, Sleeping Beauty and The Nutcracker as the best-loved and most enduring ballets of all time.

Based on a story by E.T.A. Hoffman, Coppélia introduced automatons, dolls and marionettes to ballet productions. Because of its success with audiences, ballets like The Nutcracker followed suit with dolls and toys that come to life. Coincidentally, The Nutcracker is also based on a story by E.T.A. Hoffman.

A delightful performance of ballet fun for families and children of all ages, The New York Times calls Coppélia “one of the happiest ballets in existence.”

Footworks Youth Ballet is a nonprofit ballet company located in Ventura, California, whose purpose is to provide educational opportunities to young people and the community through the art of ballet. Oakley Ballet Center is the official school of Footworks Youth Ballet.

Ventura College Performing Arts Center – Coppélia
June 1st: 2 pm and 7 pm
June 2nd: 2 pm
Tickets: $22
For info/tickets:  www.footworksyouthballet.org

Happy 10 Year Anniversary to The Ladies Luncheon, Ventura!

Laurie Ann Meyer knows how to ‘Eat, Meet & Greet.’

by Carol Leish

How does ten years go by so quickly for The Ladies Luncheon, Ventura?

The Ladies Luncheon, Ventura, was started in June, 2009 by, Laurie Ann Meyer. She said, “I’ve always had a passion for mentoring and bringing women together because of the energy that’s created, and the ability that the women have when they come together to give each other moral support.” As the owner, Laurie also said, “I realize the importance of being open and conscientious of the needs of the women as they grow and change.

With a desire to be able to create a venue and opportunity for women to be able to join a club without paying dues or an annual membership, Laurie realized the importance of creating a group in which ladies could come when they were able to. She said, “There are multiple categories for businesses. Thus, there would be no limitation in how many realtors or insurance agents come to any meeting.” And, according to her, “Instead of competing with each other, with having no limits of the number from many different categories, we’re supporting each other.

When The Ladies Luncheon started in, June, 2009, the first group of six women met at the former, My Florist & Bakery, which was in downtown Ventura. “By the third luncheon,” according to Laurie, “we had 25 women. Thus, for the fourth luncheon we needed a bigger venue.” She said that, “Of the initial four that met in June, Jessica Maxwell, Martha Jaffe, and myself are still coming!”

Laurie said that the fourth luncheon was at the Pierpont Inn. “We were there for many years. Then, when they went through renovations, we were at the Le Petit Café, in the Ventura Harbor for about a year. Then, we went back to meeting at the Pierpont. Now, we’ve met/continue to meet at the Poinsettia Pavilion since 2017.”

Laurie is very thankful that Elaine O’Malia helps out by doing marketing for the group which includes maintaining The Ladies Luncheon website: www.theladiesluncheon.com for many years.

“By coming to The Ladies Luncheon,” according to the website: www.theladiesluncheon.com, “the meeting will inspire and encourage your entrepreneurship.” You’ll be able to, ‘Eat, Meet & Greet,’ which is the motto. Besides eating delicious food, you’ll be able to give a brief commercial of who you are/what you do. You’ll also be able to shop with various vendors at the meeting, such as different jewelry, books, and makeup, along with others.

Come join the fun with us as we celebrate the 10-year anniversary of the group on June 6, 2019 between 11:00am-1:00pm at the Poinsettia Pavilion, which is at: 3451 Foothill Rd. Please register at: www.theladiesluncheon.com. See you all very soon for a time of celebration! Special thanks to, Laurie Ann Meyer, for making this 10-year+ journey a fun one which will continue on for many more years!

Ventura Libraries Event Listing 

Avenue Library
Summer Reading Events

Juggler David Cousins
6/17 Monday @ 5-6pm
David Cousin, holder of five juggling world records, will amaze you!

Rockets
6/25 Tuesday @ 3-4pm
Learn about rockets and aerodynamics by launching paper rockets.

Jim Cogan Storyteller
6/26 Wednesday @ 3-4pm
For 25 years Jim Cogan has been inspiring and motivating children to jump into the joy of reading through a wealth of oral tales.

Children & Family Event
Bilingual Early Literacy Class
6/3, 10, 17, & 24 Mondays @ 5:30-6:30pm
Join us every Monday for storytelling, nursery rhymes, flannel board fun and more!

E.P. Foster Library 

Adult Programs & Special Events
A California Native Plant Society Lecture
6/18 Tuesday @ 7-9pm
Please join us for an interesting and enlightening lecture series presented by the California Native Plant Society, Channel Islands Chapter. See you in the Topping Room!

Children’s Events
Summer Reading Shows

Christopher T. Magician
6/20 Thursday @ 11am

Jim Cogan Storyteller
6/27 Thursday @ 11am
For 25 years Jim Cogan has been inspiring and motivating children to jump into the joy of reading through a wealth of oral tales.

Sub Zero Science
6/29 Saturday @ 3pm
Sub Zero will be a performing a delicious science show. One free ice cream ticket will be given out to the first 50 kids & teens.

Early Literacy Class
6/4, 11, 18, & 25 Tuesdays &
6/5, 12, 19, & 26 Wednesdays @ 10:30am
Join us every week for stories, poems, music, movement, a simple craft, and fun!

Makerspace Open Workshop
6/18 &25 Tuesdays &
6/19& 26 Wednesdays @ 3-6pm
For All Ages, kids, teen, adult. Free, drop-ins welcome, no prior experience needed. Try out the New Maker Menu!

Hill Road Library
Family & Children’s Ongoing Events

Early Literacy Class
6/5, 12, 19, & 26 Wednesdays @ 10:30am
Join us every week for stories, poems, music, movement, a simple craft, and fun! Aimed at ages 0-5.
Juggler David Cousin
6/3 Monday @ 5pm
David Cousin, holder of five juggling world records, will amaze you!
Musician Craig Newton
6/18 Tuesday @ 4pm
Get ready for foot stomping, toe tapping, hand clapping, sing-along fun with performer and singer-songwriter, Craig Newton.
Storyteller Jim Cogan
6/25 Tuesday @ 4pm
For 25 years Jim Cogan has been inspiring and motivating children to jump into the joy of reading through a wealth of oral tales.
Contraption Lab
6/27 Thursday @ 4pm
Kids can dream up crazy courses, then build and test them using this easy-to-construct hook and loop-like system.

Saticoy Library
Summer Reading Events

Nathalia, Bilingual Children’s Musician
6/17 Monday @ 3-4pm

Juggler David Cousins
6/22 Monday @ 11:30am-12:30pm
David Cousin, holder of five juggling world records, will amaze you!

Early Literacy Class
6/4, 11, 18, & 25 Tuesdays @ 10am
Join us every week for stories, poems, music, movement, a simple craft & fun!

Adult Classes & Events
English Classes
6/3, 10, 17, & 24 Mondays &
6/5, 12, 19, & 26 Wednesdays @ 3- 5pm
One on one instruction in English hosted by Laubach Literacy of Ventura County

No Closures in June

Ventura fire units respond to traffic collision on the 101

On May 16, at 8:45pm, Ventura fire units responded to a reported traffic collision on the 101 southbound at the 33.

While enroute, it was reported that an occupant was entrapped in one vehicle and increased resources were requested. Upon arrival of the first engine company crew, they discovered a two-vehicle collision with one vehicle sustaining major front-end damage resulting in entrapment of the driver.

Crews immediately began medical treatment of two patients, simultaneously extrication of the entrapped victim was initiated utilizing hydraulic tools. Two patients were transported via ambulance to a local trauma center.