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3rd annual Christmas Bike Giveaway

Bike giveaway helps children in foster care.

Project Bicycle Love, a local non-profit, is pleased to announce the 3rd annual Christmas Bike Giveaway is underway. In partnership with Coastlands Real Estate Group, this project will provide over 140 children in the foster system with a brand-new bicycle at Christmas. Started as a grassroots project two years ago the need was so large that Project Bicycle Love incorporated this year to serve more children. In the past two years they have given away almost 200 brand new bikes and helmets to kids in the Ventura County foster care system.

Project Bicycle Love works with the County of Ventura as well as local group homes, foster agencies, and foster families to get the names of kids/teens who could benefit from a new bike.
More information about the project can be found at www.bicyclelove.org.

10th Annual Holiday Donation Drive at Kids & Families Together

Is it more fun to pet Charles or Santa?

Kids & Families Together and Heart 2 Heart are conducting their 10th Annual Holiday Donation Drive for the Annual Holiday Gift Away event on Saturday, December 7, from 10am-1pm in Ventura. They will be serving over 200 children with their caregivers in the Ventura County community. Currently seeking donations of pajamas from infant to adult size, blankets, games, art supplies, gift cards for the teens, and drawing items for our give-away. They are there to show the children they care about them and appreciate the caregivers who open their homes to these children. It takes a loving village to raise these children.

The event will be a family fun day, including a picture with Santa, games, arts/crafts, a movie, treats, and each child will be gifted with pajamas, toys, and other donated items for the family!

They are very grateful to our business and community donors and our numerous volunteers who have helped make this event possible! If you would like to donate or volunteer, please visit https://www.kidsandfamilies.org/ or contact Jeni Futvoye, Community Resource Manager at 805-643-1446 ext. 108, [email protected].

They will schedule a donation pick-up or donations can be dropped no later than December 5th at office: Kids & Families Together, 864 E. Santa Clara St., Ventura. Donations can also be purchased from Amazon wish list:  http://a.co/a64QVFd and they accept monetary donations, checks payable to Kids & Families Together, Resource Family Support.
With your help, we will create a wonderful and cozy holiday season for foster/resource, kinship, adopted children with the families we serve.

Ventura serving its seniors

Attend the community meeting to develop a Senior Strategic Plan.

GreenPlay, LLC, the consultant hired to develop a Senior Strategic Plan for the City of Ventura, will be hosting community meetings in early December.

At the meetings the consultant will b sharing the draft findings from the senior needs assessment survey and community meetings held in October. And facilitating a visioning session and gathering additional community input.

Community Meeting #1

Monday, December 9, 2019

City Hall, Community Meeting Room

5:00pm – 6:00pm

Community Meeting #2

Tuesday, December 10, 2019

Ventura Avenue Adult Center

12:30pm – 2:00pm

We hope to see you at one of the meetings!

The Parks, Recreation & Community Partnerships Department offers a variety of adult and senior classes, programs, and excursions.

Ventura Avenue Adult Center

The Ventura Avenue Adult Center (VAAC) offers classes, drop-in activities, the Westside Cafe Senior Nutrition Program, facility rentals, and a variety of free and affordable programs and services.

Location: 550 N. Ventura Avenue

Hours of Operation: Monday-Friday, 9 am-3 pm

Front Desk: 805-648-3035

The City of Ventura Senior Nutrition Program (SNP) is made possible by a financial partnership between the City of Ventura, the Ventura County Area Agency on Aging (VCAAA), and the California Department of Aging (CDA).

The Senior Nutrition Program is comprised of the Westside Cafe and the Home Delivered Meal Program (HDM).

Westside Cafe

Join us Monday through Friday from 11:30 am – 12:30 pm at the Westside Cafe for a nutritious hot entrée, salad, fresh fruit, and vegetables. The suggested donation is $3 per meal for individuals 60 years and older and the fixed price is $6.75 for individuals 59 years and younger.

Location: Ventura Avenue Adult Center, 550 N. Ventura Avenue

Menu: Call 805-648-3035 for details

Home Delivered Meal Program (HDM)

The Home Delivered Meal Program (HDM) is designed for home-bound individuals 60 years and older who live in Ventura. For information on the HDM program, please contact the Senior Nutrition Specialist at the Ventura Avenue Adult Center at 805-648-3035.

Ventura Avenue Adult Center 2016-03
Facility Rental Information

The Ventura Avenue Adult Center is available for business and non-profit meetings as well as private events. The facility includes small, medium, and large meeting rooms in addition to a large banquet hall and patio. The maximum capacity is 150 guests.

For rental inquiries, please contact:
Cheryl Bucklin
Senior Services Coordinator
805-654-7557
Ventura Council for Seniors (VCS)
Senior Strategic Plan

Question, please contact:
Emily Fox
Community Partnerships Manager
City of Ventura
[email protected]
805-658-4793
Visit our website

Vol. 13, No. 5 – Dec 4 – Dec 17, 2019 – Movie Review

by Cindy Summers
Harriet

Breeze rating from 1 to 4 palm trees, 4 being best.

 

 

 

Harriet is based on the true life story of Harriet Tubman, known historically for her work and leadership in the Underground Railroad that brought slaves to free territories. Released by Focus Features, Directed by Kasi Lemmons, Written by Gregory Allen Howard and Kasi Lemmons, and Starring Cynthia Erivo as Harriet Tubman.

When she was in her early 20’s, Harriet had married a free black man, but her slave owners went against a former agreement and would not allow her to go and live a free life with her husband. She decided then she would be free or die, so committed to escaping, first seeking the advice of her free father who sent her to the local pastor for help.

Harriet was strong in her faith, prayed and talked to God a lot, and it seemed that he tended to listen to her requests. She also had visions of future events which she called spells that helped to guide her throughout her life and was known by her family and those around her to be reliable information.

The pastor told Harriet that fear was the enemy, and that she needed to put all fear aside and follow his directions exactly if she had any chance at escaping. Part of the issue was that like most slaves Harriet could not read, so had to memorize route markers and names given to her by the pastor to make the 100 mile journey to free territory.

Against all odds she arrived in Philadelphia where she met William Still (Leslie Odom Jr.) eventually known as the father of the Underground Railroad, who recorded her slave story and then gave her a new identity from the new name she chose for herself – Harriet (for her mother) Tubman (the surname of her husband). Still helped Harriet to settle into a new free life, but she was lonely, so against his advice she decided to return to bring her husband back to a better life.

Harriet returned to discover her husband had remarried, thinking Harriet had died in her initial escape attempt, so Harriet decided to rescue and free her brothers and their wives, though sadly her sister would not go. Having been successful on her second journey, Still had her inducted into the secret Underground Railroad that was set up by whites and blacks to help slaves escape to freedom.

Harriet would sing from the woods “let my people go” and dozens would run away from the plantations and follow her to freedom. Due to the fact that no one saw her, and she dressed in male clothes, the plantation owners called her Moses (thinking she was a man) and offered increasing rewards for her capture. Harriet was never caught, and herself was responsible for leading 70 slaves across the Underground Railroad to freedom. She also lead 150 troops to free 750 slaves in one single event, and was the first known woman to lead troops into battle.

Cynthia Erivo is outstanding in the role of Harriet, and truly embodies her fierce demeanor in this amazing tale of how one determined woman fearlessly freed herself and thousands of others with her belief that God didn’t intend for people to own people. Harriet is not only an inspiring true story, but also shares some uncommonly known aspects of Harriet Tubman’s life as well as some interesting historical details.

PG-13 (for thematic content throughout, violent material and language including racial epithets)
125 minutes

The Lexington Assisted Living presents the mind altered art of Tom Foxmarnick   

Lexington to present the artwork of prolific artist Foxmarnick.

The Lexington Assisted Living  Executive Director, Eric Terrill, and the staff of the landmark assisted living community at 5440 Ralston St. in Ventura, are excited to present the artwork of prolific artist and Lexington resident Tom Foxmarnick in the Lexington’s Bijou Theater. A meet the artist and exhibit opening is set for Friday, December 6, from 6:00 p.m.-9:00 p.m. The public is invited to the opening as well as to the exhibit and sale which will continue through Saturday and Sunday, December 7, 8, from 1:00 p.m.-6:00 p.m. Admission is free and 20% of all proceeds will be donated to the Parkinson’s Foundation California non-profit organization. Original artwork signed by Foxmarnick will range from $20 prints to large format drawings of museum quality.

Tom Foxmarnick was hired by Disney Studios in the early 1980s as a production artist and worked on notable made-for-TV animated features such as The Little Mermaid, Scooby-Doo, Tom & Jerry, and others. Often juggling several free-lance jobs on TV shows and for consumer publications, Foxmarnick ultimately played an instrumental role in 37 TV shows and a number of humor and horror comics. He honed his craft and parlayed his ideas into a forty-year career eventually also working with Warner Bros. Studios, Sony Studios, and Nickelodeon. Initially paid solely for his storyline ideas, during the nineteen-nineties Foxmarnick developed many of the comic magazine CARtoon storylines and drew nearly entire issues single-handedly. It is his art from this time that Foxmarnick will be showing.  A few of Foxmarnick’s original hand-drawn pieces and one-of-a-kind tour-de-force creations that he is so well known for in the industry have been computer colorized.

Foxmarnick will show a wide variety from his catalog of drawings with select works being offered for sale. Foxmarnick’s fantastical creations will generally be organized into superheroes, CARtoons Magazine, and a variety of outrageous animal drawings that are all suitable for framing and will become the focal point of any art collection. All guests for this event are asked to sign-in at the front reception desk upon arrival. For more information or driving directions please telephone The Lexington at (805) 644-6710.  Children must be accompanied by adults at all times. Free parking is available in the parking lots on the sides of The Lexington.           www.LexingtonLiving.net

Vol. 13, No. 5 – Dec 4 – Dec 17, 2019 – Ojai News & Events

Lori Mohr will visit the Ojai Library at 1pm on Saturday, December 14, to deliver a talk entitled “Beyond Impressionism: Van Gogh, Gauguin, Cezanne.” Ms. Mohr comes to us via the Santa Barbara Museum of Art’s Community Speakers Program.

In late 19th century France, Impressionism dominated avant-garde painting. But a diverse group of up-and-comers—Van Gogh, Gauguin, and Cezanne among them—found fault in the focus on style versus subject. Unlike Impressionists, they were unified not by a single aesthetic—fleeting effects of light in the real world—but by a shared interest in exploring the artists’ perception of the real world. Let the camera capture reality!

Given their differences in style, technique, and subject matter, defining Post Impressionism can be difficult. However, by tracing its history, its artists, and pinpointing distinguishing characteristics, we will better understand how the unique contributions of these innovators formed the artistic roots of modern art for the next 80 years, from Fauvism to Cubism to Surrealism.

This event is free and open to the public. For additional information, contact Ron Solórzano, Regional Librarian, at (805) 218-9146.

The Ojai Library is located at 111 East Ojai Ave. Hours of service are 10am to 8pm Monday through Thursday and 12pm to 5pm Friday through Sunday.

On Saturday, December 7th at 7 p.m. and Sunday, December 8 at 3 p.m., the Ojai Community Chorus will present “Song of the Shepherd.” The concerts will be held at the Ojai United Methodist Church. The centerpiece of the program will be selections from “Considering Matthew Shepard,” a stunningly beautiful oratorio written to commemorate this young man, who was tragically murdered because he was gay. The program will include a spectrum of holiday music and selections from Handel’s “Messiah”.  The accompanying musicians are James Antunez, John Boyd, and Chris Kimbler.

Matthew Shepard’s death in Casper, Wyoming in 1998 sparked national attention and resulted in galvanizing the civil rights movement for LGBT people. “During this holiday season, it is hoped that bringing this event to people’s attention once again will remind us that we need to do what we can to eradicate prejudice” stated director Connie Woodson.

A boutique and bake sale will also be held. The church is located at 120 Church Road. For ticket information visit ojaichorus.com. Call 805-640-0468 for further information.

The Ojai Valley Museum presents another in an ongoing series of Town Talks. It takes place at the museum on Sunday, December 8, from 4:30-6pm.

When President Franklin Roosevelt proclaimed December 7 “a date that will live in infamy,” he got the date wrong. Or so says Ojai artist Karen K. Lewis. December 7 in America is December 8 in the Philippines, which in 1941 was a U.S. territory, and the home of 9-year-old Karen and her family. For most Americans, the stunning news of the air raid that morning on Pearl Harbor meant that their sons and brothers would soon be going overseas to fight a war in distant places, far from the home front. But Karen found herself right in the middle of that war. She and her parents would spend the next three years in a Japanese prison camp, slowly starving to death, until General Douglas MacArthur returned to the Philippines and rescued them. Join us at the museum on Sunday, December 8, as Karen shares her vivid memories of a childhood interrupted by the worst war in history.

Admission to the Town Talk is $5; free for museum members.

The Ojai Valley Museum is located at 130 W. Ojai Ave; 805 640-1390; OjaiValleyMuseum.org.

Open Enrollment 2020: How veterans can best maximize health benefits

by Rick Beavin, California Market President Humana

If you are a military veteran who is approaching Medicare eligibility, you may have questions about how Medicare and Veterans Affairs (VA) benefits differ. It’s important that you understand how the plans complement each other so you can choose the best plan for you and ensure you maximize health benefits available.

Here are a few common health plan questions, answered:

Can Medicare Advantage and VA benefits work together? Absolutely! Many Medicare Advantage plans complement existing VA benefits and could be an excellent fit if you would like to enhance current benefits and coverage. Enrolling in a Medicare Advantage plan may provide access to additional services and benefits, like urgent care and dental coverage, which do not interfere with VA benefits for prescription drugs and primary care. Each time you receive care you will need to choose whether to use your VA benefits or your Medicare Advantage plan.

Are there any specific Medicare Advantage plans for veterans? While Medicare Advantage plans are available to anyone eligible for Medicare, be sure to speak with a licensed insurance agent about plan options that will not interfere with any VA benefits you may already have. For example, the new Humana Honor Medicare Advantage plan, which is open to anyone with Medicare, works to complement VA coverage. The plan provides beneficiaries with extensive coverage, such as robust dental care, at a $0 plan premium. This plan also offers access to a broad network including access to urgent care and non-VA facilities, which can be advantageous for veterans if they need to travel far to receive care at a VA facility or experience long wait times.

How could a Medicare Advantage plan work with my VA prescription drug coverage? Typically, VA prescription drug benefits will serve as your primary prescription drug coverage when you add a Medicare Advantage plan that does not include prescription drug coverage. These Medicare Advantage plans cover certain injectable drugs and infusions at in-network, non-VA facilities, which may be beneficial based on your health needs. Additionally, some Medicare Advantage plans also include Part D prescription drug coverage, which may help cover medications from non-VA doctors. You can also fill these prescriptions at your local pharmacy instead of through the VA mail-order service.

Where can I go for more information? A great resource is www.Medicare.gov or calling 1-800-MEDICARE or TTY 1-877-486-2048, 24 hours a day, 7 days a week. You can also visit www.Humana.com/Medicare to learn more about Humana plans or call toll-free 1-800-457-4708 (TTY: 711). Licensed sales agents are available 8 a.m. to 8 p.m. local time, seven days a week.

The Medicare Annual Election Period – when people can make changes to their Medicare plans – is open now through Dec. 7, 2019. If you’ve been thinking about adding Medicare Advantage benefits to your health coverage, now is the time to take action.

Neck Stretch Exercise

This easy stretch can help relieve tension in your neck. Try to stretch after strength training and during any activity that makes you feel stiff, such as sitting at a desk.

You can do this stretch while standing or sitting in a sturdy chair.

Keep your feet flat on the floor, shoulder-width apart.

Slowly turn your head to the right until you feel a slight stretch. Be careful not to tip or tilt your head forward or backward, but hold it in a comfortable position.

Hold the position for 10-30 seconds.

Turn your head to the left and hold the position for 10-30 seconds.

Repeat at least 3-5 times.

Vol. 13, No. 5 – Dec 4 – Dec 17, 2019 – The Pet Page

∙SPAN Thrift Store is providing $10 spays and neuters for low income households with dogs and cats.

Two upcoming clinics in December are:

Shiells Park, in the parking lot, located at 649 C St., Fillmore, 93015, on Wednesday, December 11th and a second one on Wednesday, December 18th at SPAN Thrift Store parking lot 110 N. Olive St. (behind Vons on Main).

Please call to schedule an appointment (805) 584-3823.

∙Here’s a better way to convert dog years to human years, scientists say

By Virginia Morell

Our Scotch collie, Buckaroo, is just shy of 14 years old. Following the long-debunked but still popular idea that one dog year equals seven human years, he’s almost a centenarian. (This “formula” may be based on average life spans of 10 and 70 years for dogs and people, respectively.) Now, researchers say they have a new formula to convert dog years to human years—one with some actual science behind it.

The work is based on a relatively new concept in aging research: that chemical modifications to a person’s DNA over a lifetime create what is known as an epigenetic clock. Scientists have built a case that one such modification, the addition of methyl groups to specific DNA sequences, tracks human biological age—that is, the toll that disease, poor lifestyle, and genetics take on our bodies. As a result, some groups have converted a person’s DNA methylation status to an age estimate—or even a prediction of life expectancy.

Other species also undergo DNA methylation as they age. Mice, chimpanzees, wolves, and dogs, for example, all seem to have epigenetic clocks. To find out how those clocks differ from the human version, geneticist Trey Ideker of the University of California, San Diego, and colleagues started with dogs. Even though man’s best friends diverged from humans early in mammalian evolution, they’re a good group for comparison because they live in the same environments and many receive similar healthcare and hospital treatments.

All dogs—no matter the breed—follow a similar developmental trajectory, reaching puberty around 10 months and dying before age 20. But to increase their chances of finding genetic factors associated with aging, Ideker’s team focused on a single breed: Labrador retrievers.

They scanned DNA methylation patterns in the genomes of 104 dogs, ranging from 4 weeks to 16 years of age. Their analysis revealed that Labrador retrievers and humans do have similar age-related methylation of certain genomic regions with high mutation rates; those similarities were most apparent when the scientists looked at young dogs and young humans or old dogs and old humans. Most importantly, they found that certain groups of genes involved in development are similarly methylated during aging in both species.

“We already knew that dogs get the same diseases and functional declines of aging that humans do, and this work provides evidence that similar molecular changes are also occurring during aging,” says Matt Kaeberlein, a biogerontologist at the University of Washington in Seattle, who was not involved with this research. “It’s a beautiful demonstration of the conserved features of the epigenetic age clocks shared by dogs and humans.”

Based on the methylation data, dogs’ and humans’ life stages seem to match up. For example, a 7-week-old puppy would be equivalent roughly to a 9-month-old human baby, both of whom are just starting to sprout teeth. The formula also nicely matches up the average life span of Labrador retrievers (12 years) with the worldwide lifetime expectancy of humans (70 years). Overall, the canine epigentic clock ticks much faster initially than the human one—that 2-year-old Lab may still act like a puppy but it is middle-aged, the methylation-based formula suggests—and then slows down.

“They’ve shown that there’s a gradual increase in DNA methylation in both species with age,” says Steve Austad, an evolutionary biologist and aging expert at the University of Alabama in Birmingham. He doesn’t find that especially surprising, but he thinks the technique could reveal far more interesting results if applied to issues like the different life spans among different dog breeds.

That’s one goal of Kaeberlein, whose group’s new Dog Aging Project (open to all breeds) will include epigenetic profiles of its canine subjects. He hopes to find out why some dogs develop disease at younger ages or die earlier than normal, whereas others live long, disease-free lives.

So, how does our Buckaroo fare? Happily, the epigenetic clock calculation goes in his favor. He’s now only 73 in human years—and a spry 73 at that.

∙ “Dogs and cats should have their teeth brushed once a day. All owners really need is an ADA-approved toothbrush and some water,” says Dr. Kling, “but the brushing needs to be consistent for it to be useful.”

Dr. Kling says most dogs and cats won’t show signs of discomfort or pain in the mouth, but that doesn’t mean that there isn’t something wrong.

“Pets aren’t complainers. They can have an advanced dental disease but continue to eat and play,” says Dr. Kling. Regular dental visits are critical for detecting as well as preventing problems in your pet’s mouth.

There are many signs that it’s time for your pet to come in for a checkup. These can include bad breath and red gums. The sign that can be one of the easiest to pick out for owners would be the notorious doggy breath. Smelly breath can be something that is very noticeable and a tell-tale sign that it’s time for your pet to get her teeth cleaned.

All of these signs can be symptoms of one of the most common problems that Dr. Kling sees at the hospital. “We see periodontal disease frequently overall and especially in small breed dogs like chihuahuas and dogs with crowded teeth like pugs,” she said.

Dr. Kling explained that even though periodontal disease is more common in small breed, there are many serious problems to look out for bigger dogs, as well. “Larger breed dogs are more prone to problems related to wear and crown fractures.”

Dental procedures are performed under a light stage of anesthesia with the airway protected. Although that worries some owners, she notes that the anesthesia for dental care is lighter than what is needed for invasive surgery. Anesthesia is necessary for patient safety so that the airway is protected from water used to ultrasonically scale the teeth.

We do not take anesthetic procedures lightly but anesthesia is necessary so that the procedures can be done with minimal stress to our patients. Anesthesia allows for a full tooth by tooth exam and dental radiographs,” said Dr. Kling. Light anesthesia is required for these procedures.

Vol. 13, No. 5 – Dec 4 – Dec 17, 2019 – Scamp Club

My name is Bodie and Catalina is my new kitty friend. I was adopted from Westside German Shepard Rescue two years ago. Catalina was found In Ojai with a bunch of other kitties. I love the beach and laying in the water and playing ball. My Mom Rhonda takes me everywhere with her. She calls me Bodie Bop (I hate it) because my ears bop up and down when I walk.