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CBD Store of Ventura ribbon cutting held

“Our mission is to raise awareness for all-natural healing remedies. Our promise is to only offer high quality ingredients and never compromise on anything but that. Our vision is to create a “safe place” where everyone is welcome. We care about your past, your presence and your future. Our goal is to help educate you and stand by you on your health journey.We have refined our methods of cultivating whole-plant extraction and formulation into a product you can trust to provide your body with amazing benefits.”

4255 E. Main St #15 805-765-6130

Photo by Michael Gordon

Vol. 13, No. 6 – Dec 18 – Dec 31, 2019 – Ventura Music Scene

by Pam Baumgardner
VenturaRocks.com

It’s the final weeks of the year with a handful of holiday shows and a whole lot of New Year’s Eve parties, so let’s get right to it.

On Thursday, December 19, Buena High School hosts their 7th annual Not-So-Silent-Night benefit concert in the Library Media Center. The following day, Friday, December 20, the Ventura Theater presents their 8th annual Holiday Sing-along featuring Disney hits and holidays tunes with the price of admission a new unwrapped child’s toy or pet supplies.

Topa Mountain Winery has three events lined up starting on Friday evening at 7 pm with an Ojai holiday concert featuring Smitty & Julia and Friends; then they’re back to their regularly scheduled afternoon live music 3-5 on Saturday with Patricia Avis Family Christmas and Sunday featuring the Hopeful Quartet Holiday Jazz ensemble.

Along with the final weeks of the musical “Forever Plaid” Plaid Tidings” at the Rubicon, there will be a Tiny Tots Holiday Concert featuring the Broadway Juniors on Saturday, December 21, at 10 am.

While we’re still on the subject of Christmas and music, I’d like to give one final plug for “the Local Love Project Holiday Album, The Spirit of Giving” which features over a dozen artists out of the 805 including Big Bad Voodoo Daddy, Charles Law and Jagged, Towse, Boom Duo and more. The proceeds from the sales stay in the community going to the Local Love Project which helps those who have been affected by a disaster here in the 805. It’s available at CD Baby, Amazon, and locally at most every record store in town. It is the perfect stocking stuffer!

Now on to New Year’s Eve parties starting with live music: FIDO plays until 9 pm with an east coast style NYE party at Leashless Brewing; the Brandon Ragan Project will keep you dancing at the Copa Cubana in the Ventura Harbor; it’s 80’s Invasion at the Crown Plaza at the top of the harbor overlooking the ocean and our fair city; the Shores in Oxnard has Teresa Russell & Friends; Grapes and Hops has the Diane Miller Band; the Self Righteous Brothers play Café Fiore; it’s an all-white party (meaning wear white) at Cantina 31 with Instone; Blues Bullet will keep it lively at Winchesters; it’s classic rock with Arockalypse Now at the Star Lounge; Yachtley Crew with their yacht rock will keep it festive at Discovery while Mandex will keep you rockin’ at Oak and Main downtown.

Venues with DJs and full party plans include Bombay’s, Paddy’s, El Rey Cantina, the Tavern, the Garage, the Keynote Lounge and Sans Souci. There will be cover charges most everywhere and some will sell out, so I highly recommend calling and making reservations now, and don’t forget to arrange for a safe ride home!

Do you have any music-related news or upcoming shows you want help publicizing? Please send all information short or long to [email protected]. For updated music listings daily, go to www.VenturaRocks.com.

Vol. 13, No. 6 – Dec 18 – Dec 31, 2019 – Music Calendar

For more events go to VenturaRocks.com
All Venues Ventura, unless otherwise noted.

Blue Agave
185 E. Santa Clara
Fridays: Mariachi Band; DJ
Saturdays: DJ

Boatyard Pub
Ventura Harbor Village
Tuesday-Thursday 6 pm, Friday & Saturday 7 pm
Thursdays: Jim Friery, Bluegrass Jam
Wed 12/18: Karen Eden
Fri 12/20: Frank Barajas
Sat 12/21: Jon Gindick Duo
Tues 12/24: Shorebreak
Fri 12/27: Teresa Russell & Stephen Geyer
Sat 12/28: Shorebreak

Bombay Bar & Grill
143 S. California Street
Thursdays, Friday & Saturdays: DJs
Tues 12/31: NYE Party DJs Cam, Erok & Lil Wicked.

Buena High School
5670 Telegraph Road
Library Media Center
Thurs 12/19: Not-so-Silent-Night benefit concert

Café Fiore
66 S. California Street
Wed 12/18: Big Adventure
Fri 12/20: Instone
Sat 12/21: Otis Hayes
Fri 12/27: Jason Bourne
Sat 12/28: Little Alice
Tues 12/31: Self-Righteous Bros; DJ Juan in the Treehouse

Cantara Cellars
126 Wood Road, Suite 104
Camarillo, CA
Thursdays: Karaoke

Cantina 31
Limon y Sal
598 E. Main Street
Saturdays: DJ
Sundays 1-4: Instone
Tues 12/31: NYE Party w/ DJ Honey, DJ Cue & Alex Barajas

Casa Bella
391 E. Main Street
Thursdays: Danny D.
Tues 12/24: Doc Rogers
Sat 12/28: Doc Rogers

The Cave
4435 McGrath Street
5:30 – 8:30 pm
Weds & Saturdays: Varon Thomas
Thurs & Fridays: Warren Takahashi

Concrete Jungle Brewing
4561 Market Street
Sun 12/22: Informal Society, Dead Babies, False Patriots

Copa Cubana
Ventura Harbor Village
Music 7 pm; Sat 11 am ; Sundays 4 pm
Saturdays: & Sundays: Kenny Devoe (11 am – 1 pm)
Tuesdays: The Jerry McWorter Trio
Sun 12/22: Karen Eden
Tues 12/31: NYE Party with Brandon Ragan Project

Crown Plaza
Top of the Harbor
450 E. Harbor Blvd
Tues 12/31: NYE Party w/ 80’s Invasion

Discovery
1888 Thompson Blvd
Sat 12/21: Queen Nation
Fri 12/27: After the Smoke
Sat 12/28: Heavy Petty
Tues 12/31: NYE with Yachtley Crew

Duke’s Griddle n Grill
1124 S. Seaward
Wednesdays: Karaoke

El Rey Cantina
294 E. Main Street
Fridays & Saturdays: DJ
Tues 12/31: NYE w/ guest DJ

Four Brix Winery
2290 Eastman Avenue
Music 6 – 8:30 pm Friday
Fri 12/20: Johnny & the Love Handles

The Garage
1091 Scandia Avenue
Fri 12/20: Dying to be Dead, Gravetitan, Cetus, Avolition
Tues 12/31: NYE Party w/ DJ Also

Gigi’s Cocktails
2493 Grand Avenue
(805) 642-2411
Thurs, Fri & Sat: Karaoke

Grapes and Hops
454 E. Main Street
Wed 6-9, Fri & Sat 8 pm, Sun 4 pm
Wed 12/18: Gypsy Jazz Jam
Fri 12/20: Ray Jaurique & the Uptown Brothers
Sat 12/21: The Dive Bar Messiahs
Sun 12/22: Los Dudes
Fri 12/27: Morganfield Burnett & da Blues
Sat 12/28: Tex Pistols
Sun 12/29: The Salty Suites
Tues 12/31: NYE Party with Diane Miller Band

The Greek Restaurant
Ventura Harbor Village
Music: 5:30 – 7:30 pm
Mon, Thur & Fri: Kenny Devoe

Hong Kong Inn
435 E. Thompson Blvd
Wed 12/18: The Get Down Jam

Keynote Lounge
10245 E. Telephone Road
Tues, Wed and Sun: Karaoke
Thursdays: Open mic night
Fri 12/20: Pull the Trigger
Sat 12/21: Crosscut 805
Fri 12/27: The Riffs
Sat 12/28: What the Funk
Tues 12/31: NYE Party w/ DJ AVG

Leashless Brewing
585 E. Thompson Blvd.
Tues: Open Mic, The Listening Room
Sat 12/21: Boom Duo
Tues 12/31: NYE Party w/ FIDO (7-9 pm)

Made West Brewing
1744 Donlon Street
Thurs 6 pm; Sat 4 pm; Sun 3 pm
Thurs 12/19: Peter Blackwelder
Sat 12/21: Fire Mist
Sun 12/22: Milo Sledge Trio

Majestic Ventura Theater
26 S. Chestnut Street
Fri 12/20: 8th Annual Holiday Sing-along
Tues 12/31: Donavon Frankenreiter, Tom Curren

Oak and Main
419 E. Main Street
Tuesdays: Beer Bros. Open Mic
Thurs 12/19: Kevin Kinsella, Man Like Dvin
Fri 12/20: Honey County
Sat 12/28: New Doubt, Safety Orange
Tue 12/31: NYE Party w/ Mandex

O’Leary’s
6555 Telephone Road
Wed: Karaoke

Orozco’s de Ventura
839 E. Front Street
Fri & Sat 5 pm: Victor and Artis

Paddy’s
2 W. Main Street
Wednesdays: Karaoke
Fri & Sat: DJs
Tues 12/31: NYE Party w/ 2 DJs

Peirano’s Delicatessen
204 E. Main Street
Music: 6-8, Sundays Noon – 2
Sat 12/21: Tommy & Paddy Marsh
Sun 12/22: The Swillys

Poinsettia Pavilion
3451 Foothill Road
Mon 12/30: Wyatt Haupt

Prime
2209 E. Thompson Blvd
Tuesdays: Danny D.

Red Cove
1809 E. Main Street
Fri 12/20: Bombafiya, The Deaf Pilots, Spacedragon

Rubicon Theater
1006 E. Main Street
Wed 12/11 – Sun 12/22: Forever Plaid: Plaid Tidings Musical
Sat 12/22 10 am: Tiny Tots Holiday Concert

Sandbox Coffeehouse
204 E. Thompson Blvd
805-641-1025
Thurs 6 pm, Weekends noon
Thursdays Open Mic
Sat 12/21: Casual Water

Sans Souci
21 S. Chestnut
Sundays: DJ Darko
Mondays: Karaoke w/ Brian Parra
Tuesdays: DJ Nick Dean
Wednesdays: Open mic
Thursdays: DJ Spinobi
Fri 12/20: DJ Pistolero
Sat 12/21: Black Starr
Fri 12/27: Sin Chonies
Sat 12/28: Stevie Char
Tues 12/31: NYE Party w/ DJ Pistolero & Friends

The Shores Restaurant
1031 Harbor Blvd, Oxnard
Thursdays: Karaoke
Fri 12/20: Troy Edwards
Sat 12/21: 805 Allstarz
Fri 12/27: Ray Ray and the Posse
Sat 12/28: Johnny and the Love Handles
Tues 12/31: NYE Party w/ Teresa Russell & Friends

The Star Lounge
343 E. Main Street
Thursdays: DJ Terry
Fri 12/20: Shawn Jones Trio
Sat 12/21: CRV
Fri 12/27: Stone Grove
Sat 12/28: Mini Driver Band
Tues 12/31: NYE party w/ Arockalypse Now

The Sushi House
1127 S Seaward Avenue
Music 1 – 3:30 pm
Saturdays: Gary Ballen

The Tavern
211 E. Santa Clara Street
Thursdays: Get Right College Night w/ DJ Nick Dean
Fri 12/20: Goodnight Kiss
Sat 12/28: The Black Stripes
Tues 12/31: NYE Party w/ DJ Aycer & special guests

Topa Mountain Winery
821 W. Ojai Avenue, Ojai
Music: 3-5 pm, unless otherwise noted
Fri 12/20: Smitty & Julie and Friends (7 pm)
Sat 12/21: Patricia Avis Family Christmas
Sun 12/22: Hopeful Quartet Holiday Jazz ensemble
Sat 12/28: Shawn Jones Trio
Sun 12/29: Nathan McEuen

Ventura Beach Club
281 W. Main Street
Fri 12/20: Kelly’s Lot 25th Anniversary Celebration

Winchester’s
632 E. Main Street
(805) 653-7446
Music at 7:00 pm; Sundays at 5 pm
Fri 12/20: Crooked Eye Tommy
Sat 12/21: Frank & Andy
Sun 12/22: Meghan, Alex & Saint Pierre
Fri 12/27: Acoustic DNA
Sat 12/28: Masters of the Past
Sun 12/29: Shawn Jones
Tues 12/31: NYE bash w/ Blues Bullet

The Winery Ventura
4756 Market Street
Thurs – Sat 7-10; Sundays 5-8
Fri 12/20: The Patrick Martin Band
Sat 12/21: Coleen & Co.

1901
Speakeasy
740 South B Street, Oxnard
Fri 12/20: The Salty Suites
Sat 12/21: Karen Eden
Fri 12/27: Shawn Jones
Sat 12/28: Milo Sledge

Vol. 13, No. 6 – Dec 18 – Dec 31, 2019 – Events

by Ana Baker

Hospice Volunteer Training Course
Begins Tuesday, January 14th, for 8 consecutive weeks from 9-12p.m. Learn new communication, explore issues of grief and loss, learn to share view of spirituality, understand concepts of symptom management and end of life care.

Free Adult Grief & Bereavement Support Groups
Every Wednesday, from 6:30 – 8 p.m. Free for anyone who has lost a loved one.
Receive emotional and educational support.

Free Joint Replacement Classes
2nd Monday of the Month (January 13), held from 4– 5 p.m. Free informational class that teaches you what to expect pre and post-surgery.

Living with Type 2 and Pre-Diabetes Classes
1st Tuesday of the Month (January 7), from 1– 2:30 p.m. Free informational class that teaches you how to manage your life with diabetes.

All above held at Livingston Memorial Visiting Nurse Association & Hospice, 1996 Eastman Ave., Ste. 109. Call (805) 642-0239 for more information.

The Compassionate Friends of West Ventura County is a support group for those who have experienced the loss of a child. Parents, grandparents, and siblings (over age 14) are all welcome. The group meets the first and third Wednesday of each month at 7p.m. at the Poinsettia Pavilion, Canada Larga room, 3451 Foothill Road. For more information, contact Laura Lindsay at (805) 836-9100.

Ventura Poinsettia Dance Club Monday nights 7:30 – 9:45 p.m. Poinsettia Pavilion. Ballroom, swing, Latin and line dancing. $10 members, $12 non-members. Free dance lessons 6:45 – 7:15 p.m. Call Rick (805) 415-8842 for more information.

Ventura’s ACBL Duplicate Bridge Club offers games for all levels of play.  Learn the game, play with your peers, and earn master points while you are having fun.  There is a game every day of the week.  Check out their website at www.vcbridge.org

Country Western Line Dancing every Tuesday 7 – 9 p.m. Instruction every night. Located at the Moose lodge, 10269 Telephone Road. More information at countrylovers.com.

Cross Town Hikers join in on Wednesday nights for a moderate-paced hike that includes views of Ventura from the cross, a walk out to the end of the pier, and a stroll along the Promenade back to the Museum. Four miles with an 800-foot elevation gain. Meet at 7 p.m. sharp at the fountain across the street from the Mission. Join Facebook page for more information: https://www.facebook.com/groups/800215670039426/

The members of the Ventura Investment Group meet on Mondays for an informal discussion of recent economic events.  Topics cover current events that affect stocks, funds, real estate, and interest-bearing investments.  The meeting is from 10 – 11:30 a.m. at the Coffee Bean & Tea Leaf at Telephone Road and Main Street.  Visitors and potential members are welcomed.  There are no dues or requirements to participate, and all levels of experience are welcomed.

Brain Injury Center of Ventura County. www.BrainInjuryCenter.org
Support Groups for brain injury/ stroke survivors and their family/caregivers
Learn more about brain injury/stroke and available services. Meet others who are facing or have faced similar challenges. Meet new friends and connections, give and receive support.
Encounter Church 6950 Ralston St., Bldg. #300 (805) 482-1312
2nd and 4th Wednesday of every month, 4-5:30 p.m.

Men are you retired and routine-tired? Ventura Retired Men suggest you visit a Social Lunch Meeting on the first or third Tuesday each month at the Poinsettia Pavilion. Stop in, say hello, have a sip at the bar if you like, they will buy you lunch, and you can sample the hospitality as they go through activities and hear the speaker of the day. Bob Likins can tell you more at 805-587-1233.

Dec.27: Ventura County Bell Arts Song Circle
(4th Friday of each month), 7 – 10 p.m. Like to play acoustic music? Songmakers.org welcomes instrumentalists, singers, and singer/songwriters at all levels to join in a free song circle at the Bell Arts Factory Community Room, 432 N. Ventura Ave. Listeners welcome! Info: Mike Wittlin, (805) 750-8281.

Jan. 4: “Fly Fishing Event”
On the “First Saturday” of each month the Sespe Flyfishers of Ventura conduct an introductory class on Fly Fishing and Casting the Fly Rod. There is no charge, and all are welcome. Whether you an experienced fly fisher or a complete novice we want to help you learn and enjoy this great sport. If you don’t have a fly rod, don’t worry, just come and use one of ours. Please join us at Chumash Park, Petit and Waco, 9-11 a.m., in East Ventura (off Telephone Rd).
For more information: Bob Smith (805) 647-3522 www.sespeflyfishers.org

Jan.5: The 1892 Dudley Historic House Museum will be open for docent-led tours from 1 – 4 p.m.  Admission is free.  The museum is located at the corner of Loma Vista and Ashwood streets 197 N. Ashwood.  For information please call (805) 642-3345 or visit the website at www.dudleyhouse.webs.com.

Jan. 8: Beach Cities Neighbors and Newcomers (BCNN) is a social group serving Oxnard, Ventura and Port Hueneme women.  Usually, first Wednesday of the month 9:30-11:15 a.m. for Coffee Get Together and program. Review of club’s social activity groups, including cards, games, potlucks, theater, memoir writing, etc.  Knights of Columbus,36 Figueroa St.Ventura.  Parking via Santa Clara.  Free for guests first time. For more information, contact Lauraine [email protected]

Jan. 8: Lori Mohr will visit the Hill Road Library at 6 p.m. on Wednesday, to deliver a talk entitled “Uptown, Downtown: American Art for a New Century.” Ms. Mohr comes to us via the Santa Barbara Museum of Art’s Community Speakers Program. America at the turn of the 20th Century was being reshaped by engineering, nowhere more dramatic than in New York City. Skyscrapers, cars, and telephones stood as signs of a changing culture. This event is free and open to the public. For additional information, contact Linda Cherry, Librarian, at (805) 677-7180. The Hill Road Library is located at 1070 S. Hill Road. Hours of service are Monday through Wednesday 10 – 6 p.m., Thursday 2 – 6 p.m., Friday through Sunday 10 – 2 p.m.

Jan.11: On Saturday, the Friendship Sangha of the Heart will host a Day of Mindfulness from 9:30 – 4 p.m. This event is a renewal for the New Year with the Venerable Kusala, an American born Monk, ordained in the Zen tradition of Viet Nam. The event will be held at the Unitarian Universalist Church of Ventura, 5654 Ralston St. (805) 644-3898, and will consist of Sitting, Walking, Eating Meditations as well as Dharma Sharing and Teachings.

Jan.16:  New York Times bestselling author Lee Goldberg and his new crime novel, Lost Hills, which has received high praise from mystery heavy hitters Michael Connelly and Tana French, among many others.  Lee lives in Calabasas, and his book is set in that area.  Lee will be making a Ventura appearance on his book tour, on Thursday at 6:30 p.m. at Bank of Books, 748 E. Main Street.  He’ll be in conversation with another local-ish bestselling author, Paul Levine, who lives in Santa Barbara.

Jan. 19: Channel Cities Jazz Club CCJC will resume it’s third Sunday of the month concert/dance events at Patricia Monoco’s House Of Dance located at  3007 Bunsen.Ave., Suite E in Ventura from 1-4 p.m. The Phoenix Big Band  to open the 2020 season and all who attend are in for a big treat when they hear their exiting, swing era style music with a sprinkling of other popular dance styles as well.
There is a huge dance floor with plenty of room to execute your favorite steps. Wine and beer will be available along with some munchies.  Mark your calendars and be sure to attend their first 2020 event.

Vol. 13, No. 6 – Dec 18 – Dec 31, 2019 – Ojai News & Events

Join Rev. Karen S. Wylie at The Ojai Retreat on Sunday, December 22, from 11:00 a.m. – 2:00 p.m., for her Mid-Month Devotional Retreat, which this month will explore “The Greatest Gift You Can Give!”

“In order to give to others from the best that is within you, you may have to let go of some clear boundaries you’ve created internally to keep yourself from being hurt or disappointed,” Rev. Karen says. “Join us for this meditative morning where we explore ways in which we can open ourselves up to greater living and loving through insights, revelations, inspiration, sacred stillness, uplifting songs and quiet walks in nature.” People of all faiths and traditions, or no tradition, are welcome to attend. Randee Vasilakos, RScP, assists and anchors the morning in a consciousness of prayer and healing.

The Ojai Retreat is at 160 Besant Road, Ojai. The retreat is by donation; $20 is suggested. For more information, contact Rev. Karen at 310-968-8928, or register online at www.karenswylie.com. Rev. Karen is the author of Into Me See: A Book for Daily Inspiration, available on Amazon and her website.

Chamber Music Concert: On Sunday, January 5th at 2:00 pm, the Ojai Art Center proudly presents return violinist Yue Deng.  Yue will thrill us with classic works emphasizing the Baroque. Yue will be joined by cellists Jonathan Flaksman and Virginia Kron for some rare classic pieces. The Ojai Art Center is located at 113 S. Montgomery St., Ojai.  Tickets sold only at the door: $15 general admission, $12 Art Center members and students.  For further information, call 640-1158.

Two acting classes for beginners through advanced, will be offered by Susan Kelejian, Artistic Director of A Muse of Fire and Ojai Valley Artists Theater Ensemble starting mid-January for either six or seven weeks each. For more information please email [email protected].

Proceeds of the classes will help fund the 2020 Muse of Fire Teen Conservatory and Nordhoff Drama, Chaparral High.

How to Prepare for a Doctor’s Appointment

“Congratulations you’re in great shape!”

Talking with your doctor

A basic plan can help you make the most of your appointment whether you are starting with a new doctor or continuing with the doctor you’ve seen for years. The following tips will make it easier for you and your doctor to cover everything you need to talk about.

Make a list of what you want to discuss. For example, do you have a new symptom you want to ask the doctor about? Do you want to get a flu shot? Are you concerned about how a treatment is affecting your daily life? If you have more than a few items to discuss, put them in order and ask about the most important ones first. Don’t put off the things that are really on your mind until the end of your appointment—bring them up right away!

Sometimes it is helpful to bring a family member or close friend with you. Let your family member or friend know in advance what you want from your visit. Your companion can remind you what you planned to discuss with the doctor if you forget. She or he can take notes for you and can help you remember what the doctor said.

Share your medical history. Tell the doctor about your illnesses, operations, medical conditions, and other doctors you see. You may want to ask the doctor to send you a copy of the medical history form before your visit so you can fill it out at home, where you have the time and information you need to complete it. If you have problems understanding how to fill out any of the forms, ask for help. Some community organizations provide this kind of help.

Share former doctors’ names. Give the new doctor all of your former doctors’ names and addresses, especially if they are in a different city. This is to help your new doctor get copies of your medical records. Your doctor will ask you to sign a medical release form giving him or her permission to request your records.

Many older people use glasses or need aids for hearing. Remember to take your eyeglasses to the doctor’s visit. If you have a hearing aid, make sure that it is working well and wear it. Let the doctor and staff know if you have a hard time seeing or hearing. For example, you may want to say: “My hearing makes it hard to understand everything you’re saying. It helps a lot when you speak slowly.”

Let your doctor know what has happened in your life since your last visit. If you have been treated in the emergency room or by a specialist, tell the doctor right away. Mention any changes you have noticed in your appetite, weight, sleep, or energy level. Also tell the doctor about any recent changes in any medications you take or the effects they have had on you. Discussing Changes in Your Health: Worksheet and Tracking Your Medications: Worksheet can help you get organized.

For More Information About Getting Ready to Visit the Doctor
Centers for Medicare & Medicaid Services
1-800-633-4227 (toll-free)
1-877-486-2048 (TTY/toll-free)
www.medicare.gov

Get your flu shot

by the National Institute on Aging

The flu is very contagious. It spreads from person to person, often just through the air. Regular hand washing and avoiding sick people can help, and so can the flu shot. Flu season is upon us, but it’s not too late to get the shot!

There are special flu shots designed specifically for people age 65 and older. Medicare will pay for the shot, and so will many private health insurance plans. You can get a flu shot at your doctor’s office or from your local health department. Many grocery or drug stores also offer flu shots. The vaccine is the same wherever you receive it.

A flu shot won’t keep everyone healthy. But, getting the flu shot every year can mean that if you do get the flu, you might have only a mild case.

Each winter, millions of people suffer from seasonal flu. Flu—the short name for influenza—is caused by viruses. Viruses are very small germs. Some viruses can spread easily from one person to another. They cause illnesses or infections like the flu.older woman with the flu blowing her nose

Flu is a mild illness for some people. For older people, especially those who have health problems like diabetes or heart disease, the flu can be very serious, even life-threatening.

Most people who get the flu feel much better in a week or two. But, some people can get very sick. For example, because your body is busy fighting off the flu, you might pick up a second infection. Older people are at great risk of these secondary infections, such as pneumonia.

Getting a flu shot every year can help you stay healthy. A flu shot contains the flu vaccine, which could keep you from getting the flu. There are special flu shots designed specifically for people age 65 and older. Medicare will pay for the shot, and so will many private health insurance plans. You can get a flu shot at your doctor’s office or from your local health department. Sometimes grocery or drug stores offer flu shots.

The Centers for Disease Control and Prevention (CDC), part of the Federal Government, says that people age 50 and older should get a flu shot every year. Anyone who lives with or takes care of people age 50 and older should also have a flu shot every year.

If you get the flu, there are things you can do to feel better.

If you are sick, try to rest in bed and drink plenty of fluids, like juice and water but not alcohol. Medicine such as acetaminophen can bring down your fever, which might help with the aches and pains. It is important not to smoke if you are sick with the flu. It is a respiratory illness that can infect your lungs, as well as your nasal passages. These same areas are also bothered by smoking. Take it easy as much as you can until you are well.