All posts by admin

Steve Cook Painted in July 2020

Here’s an interesting piece. Painted in July 2020.   I loved painting this and I really loved the end result.  My gallery (our house) had no room for this one, so it sat in the corner of my studio.  Sometime during the late summer or early fall something gashed into the painting unbeknownst to me.  Left a one-inch hole in the middle of the painting.  I was crushed but I was determined to save it so I duct taped the back and applied some color to hide the rip.  The gallery manager, Carol Cook, let me hang it in the hallway.  No longer on the floor in my studio.

Lesson:  Artists guard your work with love.

Steve Cook Ventura

Vol. 14, No. 02 – Oct 21 – Nov 3, 2020 – The Pet Page

∙SPAN Thrift Store is now open to the public and looking for donations of adult clothing, household items and tools if you’ve got items you no longer use.

SPAN Thrift Store is providing $10 spays and neuters for low income households with cats and dogs.

Two upcoming clinics are:

Friday, October 3rd at SPAN Thrift Store parking lot 110 N. Olive St. (behind Vons on Main), and a second at Albert H. Soliz Library – El Rio, 2820 Jourdan St., Oxnard, 93036 on Friday, November 6th.

Please call to schedule an appointment (805) 584-3823.

∙ “As someone who has both studied animal behavior and is a cat owner, it’s great to be able to show that cats and humans can communicate in this way. It’s something that many cat owners had already suspected, so it’s exciting to have found evidence for it,” study supervisor Karen McComb, a professor of psychology at the University of Sussex in England, said in a news release.

“It is something you can try yourself with your own cat at home, or with cats you meet in the street. It’s a great way of enhancing the bond you have with cats,” McComb added.

Here’s what you need to do: place yourself in front of your cat, narrow your eyes like you would in a relaxed smile, then close them for a couple of seconds, mimicking a slow-motion blink.

“You’ll find they respond in the same way themselves and you can start a sort of conversation,” McComb said.

To test the technique, the researchers conducted two separate experiments. The first involved 21 cats from 14 different households. Owners were taught how to “slow blink” while sitting about three feet away from their cat.

The experiment showed that cats are more likely to slow blink at their owners after their owners slow blinked at them, compared to no interaction between the two, according to the study.

The second experiment was similarly set up but with 24 different cats from eight different homes. This time, the cat was partnered with an unfamiliar researcher for the stare down.

The stranger either slow blinked at the cat or put on a neutral expression without direct eye contact. They were also instructed to stretch out an open palm to the cat or just sit across from it. Turns out the cats were more likely to approach the stranger’s outstretched hand after they slow blinked at it, compared to when they had a neutral face.

The researchers speculate cats behave more friendly when their owners narrow their eyes at them because over time, humans may have rewarded them for the action in a positive way.

Another theory is that cats slow blink because it’s a way to break up intense staring, “which is potentially threatening in social interaction” with other cats or species, the researchers said.

Although cats may be more mysterious than dogs, past research has broken down that wall between human and feline miscommunication.

For example, we know that cats can attract and manipulate human attention through purring, they can differentiate their name from other words and they can be “sensitive” to human emotions by rubbing or butting their heads against their owner to provide support, the researchers said.

These actions have long been a part of what make cats such popular pets, but studying their natural behavior, and providing evidence through experiments, can provide “rare insight into the world of cat-human communication,” study co-supervisor Dr. Leanne Proops from the University of Portsmouth in England, said in the release.

∙ On September 18th, Governor Newsom signed Senate Bill No. 573 into law for the state of California. Effective January 1st, 2021, public animal shelters and animal control agencies will be prohibited from releasing a dog or cat to an owner seeking to reclaim or adopt the animal unless it is or will be microchipped. The microchip must have the current information of the new or present owner acquiring the animal.

If the agency, shelter, or group does not have microchipping capabilities on-site, the agency, shelter, or group must make a good faith effort to locate free or discounted microchipping services and provide that information to the owner. The owner must agree to have the dog or cat microchipped within 30 days of reclaiming or adopting the animal. Proof of the procedure must be provided to the agency, shelter, or group in which the animal came from.

Animals that are medically unfit to be microchipped are exempt from the bill. Owners who sign a form stating the cost of microchipping their dog or cat would impose an economic hardship are also exempt. For more information on this bill, please visit California Legislative Information website.

∙Southern California has been experiencing a scorching heatwave with temperatures soaring into the 100s on some occasions. Remember that when the weather is hot for you, it is much hotter for your furry friends. To demonstrate this, the HSVC is providing a daily heat report to show just how hot common surfaces outside can get.

“We used a heat gun to take the temperature of several surfaces outside our shelter in Ojai including the sidewalk, pavement, and inside a vehicle. All of the temperatures were more than 20 degrees hotter than the temperature outside! With this in mind, please make sure to give your pets plenty of water, access to shade, and lots of rest on hotter days.”

Never leave your animals in a hot car for any amount of time and keep them in an air-conditioned space as often as possible. Avoid taking your dogs for walks on hot surfaces. If your animals enjoy playing in the water, consider setting up a kiddie pool or sprinkler for your pet so they can have fun in the sun and stay cool.

∙The Minnesota Bureau of Criminal Apprehension formally welcomed the state’s first electronic device-sniffing dog into its ranks.

Sota the British Labrador has already assisted the BCA on 10 cases since May and has so far located 21 different pieces of evidence, the bureau said. Though she is trained to work on violent crime and financial crime investigations, BCA Superintendent Drew Evans said, she will primarily aid authorities on child exploitation cases.

“Those are the cases where we’re locating people that are trying to exploit our children online. Whether it be through child pornography investigations or those contacting our children online, these types of evidence are critical to proving those cases, to holding those accountable who choose to try to hurt our children across our Minnesota,” Evans said at a press conference Thursday.

Sota can locate electronics like cell phones, and even small devices such USB drives and memory storage cards, because she is trained to recognize the scent of triphenylphosphine oxide, or TPPO, a type of chemical coating. During a homicide investigation, Evans said for example, she managed to locate a concealed cell phone later used as evidence.

The $15,000 cost of purchasing and training Sota was paid for by Operation Underground Railroad, a non-profit anti-human trafficking group. According to a BCA news release, Sota was first trained to be a service dog in Michigan.

Dignity Health St. John’s Regional Cancer Center offers new technology

October is National Breast Cancer Awareness Month, and St. John’s Regional Cancer Center (SJRCC) is also spreading awareness about advanced new treatment for patients with breast cancer, a population that makes up approximately 40% of the patients at the center.

St. John’s imaging services offer leading-edge 3D mammography technology, a technology that is easier and more thorough than before. Compared to traditional mammography, 3D imaging takes multiple breast images in just seconds, allowing your doctor to view your breast tissue in layers for a more complete picture. This is especially helpful for women with dense breast tissue, which can make cancer harder to detect.

“Offering the latest technology is part of our continued commitment to providing our cancer patients with care that meets the highest standards of quality,” said Darren W. Lee, President and CEO of St. John’s Regional Medical Center in Oxnard and St. John’s Pleasant Valley Hospital in Camarillo. “St. John’s Regional Cancer Center offers the most advanced treatment options, and the acquisition of this new technology offers an additional measure of care and safety for our community.”

This new technology enhances the preciseness of treatment provided to breast cancer patients by more accurately targeting the lymph nodes at risk and preventing radiation from reaching vital organs, such as the heart and lungs.

These state-of-the-art enhancements to the breast program at SJRCC provide for more targeted treatment and add quality of life to patients who have undergone radiation for breast cancer.

Diagnosing and treating cancer is complex. SJRCC uses a multidisciplinary approach, consisting of collaboration between specialized oncologists and physicians to determine the best treatment course. Every patient receives an individualized treatment plan.

To schedule an appointment for a screening mammogram, please call (805) 983-0883. Our Imaging Services are located at the Medical Pavilion at St. John’s Regional Medical Center. Most insurance companies cover 3-D mammograms.

St. John’s Pleasant Valley Hospital in Camarillo and St. John’s Regional Medical Center in Oxnard are members of Dignity Health Central Coast, an integrated network of top quality hospitals, with physicians from the most prestigious medical schools, and comprehensive outpatient services – all recognized for quality, safety and service. Both hospitals are supported by an active philanthropic Foundation to help meet the growing health care needs of our communities. Hospitals in the Dignity Health Central Coast region also include Arroyo Grande Community Hospital in Arroyo Grande, French Hospital Medical Center in San Luis Obispo, Marian Regional Medical Center in Santa Maria. Learn more at DignityHealth.org/PleasantValley and DignityHealth.org/StJohnsRegional.

Aegis Assisted Living COVID safe, drive-by experience down memory lane

On October 12th, Aegis Assisted Living and Memory Care of Ventura provided their residents a wonderful, COVID safe, drive-by experience down memory lane!  Local car club members generously took time out of their schedules to give the residents a wonderful treat!  

Chingon Bakery, owned by George Lopez, also participated, and brought all the residents and staff their famous Mexican bread. Just an example of how we can pull together in these trying times and brighten up the lives of our senior citizens.

4964 Telegraph Rd. (805) 650-1114 AegisLiving.com.

Real-life benefits of exercise and physical activity

You can exercise with a friend and get the added benefit of emotional support.

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

Including all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you:

Keep and improve your strength so you can stay independent

Have more energy to do the things you want to do and reduce fatigue

Improve your balance and lower risk of falls and injuries from falls

Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer

Sleep better at home

Reduce levels of stress and anxiety

Reach or maintain a healthy weight and reduce risk of excessive weight gain

Control your blood pressure

Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity

Perk up your mood and reduce feelings of depression

Being active can help prevent future falls and fractures.

Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Physical activity can help:

Reduce feelings of depression and stress, while improving your mood and overall emotional well-being

Increase your energy level

Improve sleep

Empower you to feel more in control

In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.

Here are some exercise ideas to help you lift your mood:

Walking, bicycling, or dancing. Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood.

Yoga. This mind and body practice typically combines physical postures, breathing exercises, and relaxation.

Tai Chi. This “moving meditation” involves shifting the body slowly, gently, and precisely, while breathing deeply.

Activities you enjoy. Whether it’s gardening, playing tennis, kicking around a soccer ball with your grandchildren, or something else, choose an activity you want to do, not one you have to do.

Amy “Yamamoto” Callahan Candidate for VUSD Trustee, Area 3

Dear Friends and Neighbors,

Having been born and raised in Ventura it afforded me the opportunity to attend some of the best public schools in the state. I attended Juanamaria, Juniperro Serra, ATLAS (formerly Saticoy) elementary schools, Cabrillo middle and a proud graduate of Buena High School class of 1994. It was a time when our school district had many California Distinguished schools that our community attracted young families to Ventura.

When we started our own family, I knew we wanted our two daughters to grow up in the same special community that my sister and I did. I also knew I wanted to invest in the community that invested in me, but soon came to realize that not every student has the same great education I did, but should, and now more than ever.

As we are all feeling the challenges and uncertainty that COVID-19 has brought, our children and grandchildren are feeling it even more. Our community has experienced real challenges before, and with the Thomas Fire specifically, bringing our community together and making us stronger together. It is this strength and sense of community that inspires me to serve and why I am running for Ventura Unified School Board for Area 3.

As an educator for over 20 years, I taught social studies and civic education in California, Hawaii and Texas. As a current Ventura Unified School District (VUSD) parent, member of the VUSD Superintendent Parent Advisory Council, and VUSD K-12 alumna; I bring a vested commitment to ensure our school district provides a safe, communicative, high achieving, and innovative world-class education experience for every student we serve.

I am proudly recommended by the Ventura Unified teachers and education support professionals along with several parent, student, non-profit and business groups in the community. I provide a trusted listening ear while bringing experience and expertise on education policy, budget and funding. I am also the only registered Democrat on the ballot for this seat.

For my birthday I humbly ask for your vote and for your contribution to our community to bring forward a best in class education system that values us and our input.

Others ways to support my campaign and our community with your family, friends, colleagues and neighbors in Area 3:

Please forward this Dear Neighbor email and letter on.

Request a lawn sign to display at your home and/or business at amy4vusd3.org

Convene a Zoom meet-and-greet (20-45 minutes) to listen and learn more about your specific areas of interest to share

Endorse me!

For updates and information, join my Amy “Yamamoto” Callahan Facebook Group and tag and forward on to your network.

Contribute $25, $50 or $100 today!

To learn more about me as a candidate and what I stand for, please visit amy4vsud.org.

Now more than ever, get your flu shot

If your doctor says you should have a flu shot, don’t delay.

Senior News Line
by Matilda Charles

A sincere wish just came true: This year’s high-dose senior version of the flu shot will contain all four vaccines. In past years, the senior shot (for those over age 65) contained only three of the vaccines, two A and one B. Most years I would write a snarly note to the Centers for Disease Control and Prevention (CDC) and ask about the reason for the false economy. Of course I never got a reply, but now … finally, we seniors will have a flu shot with all four vaccines.

And what a shot it will be. The four vaccines are names we haven’t heard in a while, if ever: A/Guangdong-Maonan (H1N1), A/Hong Kong (H3N2), B/Washington and B/Phuket. To help us kick start our immune system, the senior version will contain four times the amount that younger folks get.

The standard trivalent (three-way) will have two A and one B, while the standard quadrivalent (four-way) has all four.

If your doctor says you should have a flu shot, don’t delay. When I called my pharmacy (where I get my flu shots each year), the first appointment was many days out, and they had been swamped with requests for the shot. Yes, they will be resupplied when they run out, but no, they didn’t know how quickly that would be.

By getting a flu shot, should you get sick later this season, it will be a good bet that it’s not the regular flu, which will save much time in getting a diagnosis.

To find flu shots, call your doctor, local pharmacies, grocery stores or go to vaccinefinder.org. If you have a Medicare or insurance card, you won’t have to pay anything.

If you want to know more, check the CDC website: www.cdc.gov/flu/season/faq-flu-season-2020-2021.htm.

(c) 2020 King Features Synd., Inc.

Getting ready for 2021 Medicare open enrollment in a virtual world

by Rick Beavin, Desert Pacific Medicare President, Humana

The annual Medicare Advantage and Medicare Prescription Drug Plan open enrollment period is traditionally a time for educational events, classes and one on one meetings, but this year due to the COVID-19 pandemic, there are some new and different ways to learn about Medicare. October 15 to December 7 is the time when millions of people eligible for Medicare can access the latest information about available health plans for 2021. In California alone, nearly 6.5 million people are enrolled in Medicare including almost 3 million with Medicare Advantage.

There are resources to help you choose the plan that’s right for you without having to leave home, including informational websites, virtual educational events and one-on-one virtual meetings with sales agents. At the same time, it’s important to safely access Medicare information online while protecting your personal information and avoiding fake offers and other scams.

Here are some tips for how to prepare for the Medicare fall open enrollment period:

1. Use an online tool

Go to the Medicare Plan Finder on Medicare.gov to compare plans, benefits and an estimated cost for each plan based on an average member.

If you are interested in Medicare Part D, which helps cover the cost of prescription medications, you can also enter the names of prescription medications you take to ensure those medications are covered by the plan you are considering. You can enroll directly on Medicare.gov.

On Medicare.gov, you can also learn about and enroll in Medicare Advantage plans, sometimes called Part C or MA Plans, and you can also visit an insurance company’s website to learn more about what they offer. Insurance companies that offer Medicare Advantage plans can provide you with detailed information about their plans and services, plus prescription pricing information and other benefits. You can also check to see if your primary care physician or other providers are in-network with the Medicare Advantage plan.

2. Sign up for a virtual education workshop

Many insurance companies are offering online workshops to review 2021 Medicare Advantage plan options. Also, check to see if you can set up a virtual one-on-one meeting with an insurance company sales agent – meaning, by phone or video chat. Before you attend a virtual event or meeting, find out in advance how to log on to the meeting to avoid technical issues. It’s a good idea to also prepare a list of questions so that you can ensure you get the information you need. Does the plan include vision, hearing and dental coverage? Will telehealth services be covered? Is transportation to your medical appointments included?

3. Protect yourself against Medicare scams

The federal Medicare agency has warned that scammers may try to use the pandemic to steal Medicare beneficiaries’ Medicare numbers, banking information or other personal data. Scammers may try to reach out to you by phone, email, text message, social media or by visiting your home. Only give your Medicare number to your doctor, pharmacist, hospital, health insurer or other trusted health care provider. Do not click links in text messages and emails about COVID-19 from unknown sources, and hang up on unsolicited phone calls offering COVID-19 tests or supplies.

If you are not comfortable accessing plan information online, Medicare.gov has an option for setting up a phone call. For more information, go to Medicare.gov or call 1-800-MEDICARE (800-633-4227).

Mayor Matt LaVere’s 2020 State of the City

The theme of this year’s State of the City is “Focus on Recovery: Rising above a Pandemic in Ventura”. We are now 6 months into this pandemic, and all of our lives have been impacted in immeasurable ways. I hear story after story of the personal ways COVID-19 has impacted so many individuals, families and businesses in our community, and it breaks my heart – because so many of our friends and our family are struggling right now.

And I can only hope that through this despair, we find opportunities for progress and improvement. I am someone who always looks for the silver lining in difficult situations, and I believe that despite the challenges we are facing today, we can find opportunities to create a more prosperous tomorrow.

I hope many of you come to share my belief that although it has been an incredibly tough year for the City, we are well positioned for an effective recovery, and more importantly, the groundwork has been laid for future success in 2021 and beyond.

City Facilities have now been closed for close to 6 months, our commitment to serving the community and its residents hasn’t stopped. When COVID-19 hit, the City quickly transitioned operations to re-imagine City services in order to support online services for residents and businesses. The City isn’t satisfied with simply providing the same service as before, we are seeking to be better. We have aimed to improve operations, and to close service and technology gaps.

We initially struggled – the transition to digital, to moving all of our operations online was difficult and there were hiccups and delays. And I know this stressed the patience of many in our community. But we persevered. We fast tracked, we went online, we streamlined, and we accomplished all of this with a staff largely working from home. And although there were definite problems in the first months after COVID forced the City to completely change the way it did business, I believe the system we currently have in place will serve us incredibly well as we transition from recovery to future successes.

In the last 27 weeks, the City Council has had 23 council meetings, there have been 47 Boards, Commissions & Committee Meetings, and there have been numerous Administrative Hearings held by our planning department. The bottom line is that the people’s business has continued, and the City has taken extensive steps to keep important projects moving forward by adjusting our process to meet the needs of our new COVID realities.

Our crime rates are at a 20-year low thanks to the courageous and proactive work of the brave men and women who serve as our police officers. Our firefighters respond to close to 18,000 calls a year, and work around the clock to protect us. Our Public Works department continues to repair close to 50 miles of roads and sidewalks every year. Our Parks department maintains the City’s 30 parks and ensures we have access to safe and clean outdoor space. I take immense pride in the hard work of each and every City employee, and I know they are all committed to improving the quality of life here in Ventura.

It is hard to believe my 4 years on the City Council is coming to an end. For a hometown kid, it truly has been the honor of a lifetime to serve as Ventura’s Mayor. We endured so much as a City the past 4 years, from the Thomas Fire to the COVID pandemic. But we have always remained Ventura Strong, and my faith in this City and its people has never been stronger.

Tribute to Cheryl Heitmann’s many years of public service in Ventura

“I’ve been honored to have served both as Deputy Mayor and as Mayor.”

by Carol Leish

The City of Ventura and the County of Ventura have been improved with the dedicated service of Cheryl Heitmann for many years. She was involved with the Board of the Ventura County Community College District. She has also been involved on the City of Ventura City Council. This included having served as both Deputy Mayor and Mayor.

Heitmann, who has a Masters Degree in Social Work, and is a licensed Clinical Social Worker, was in private practice for 25 years. She has also worked as a probation officer, psychiatric social worker in a hospital setting, and with children in a group setting.

Besides her work as a clinical social worker, Heitmann co-owned a political consulting and fundraising group for 20 years. She also served as the executive director of the Ventura Music Festival for 7 years.

In 2002, when she heard that the Ventura County Community College District was going through challenging times, and also had no women on the board in 20 years, Heitmann realized that, ‘Getting involved on the board was something for me to consider doing since I’ve always been passionate about good pubic education. The incumbent was not running for re-election. After I got encouragement from others, along with having my own strong belief that women needed to become more involved in the political process as candidates, I decided to run.”

While serving on the Ventura City Council, Heitmann said that, ‘I’ve been honored to have served both as Deputy Mayor and as Mayor.” During her time on the City Council she has represented the city on the Economic Development Collaborative, in which she has served 4 years on the board, which included one year as the Chair. She also has served 3 years on the Gold Coast Transit District Board, in which she was the chair for her last year. She said, ‘On Council I was able to restart the Economic Development subcommittee, producing a 5-year ED strategy. I also currently serve on the school liaison committee; the homeless subcommittee; financial committee; and, the legislative committee. In addition, I currently serve on the economic development and housing committee for the National League of Cities. By serving on all of these regional and national committees, it is/has been important for the city to be able to have a seat at the table when policies are being drafted.”

“When serving as Ventura’s only third woman Mayor,” Heitmann said, “I was especially proud to have started the city’s first sister city program with Loreto, Mexico. I was also proud to have established the Ventura Council for Seniors to ensure that we are meeting the needs of our seniors which included completing a senior strategic plan. I also spearheaded the downtown Ambassador program with the support of the Downtown Ventura Partners.”

Heitmann continued by saying, “I chaired the 150th anniversary committee to plan and execute the exciting celebration of our 150 years as a city. Since, in government, many ideas and projects take several years to complete, the Veterans Home Project is especially dear to me. It will include 122 new apartments for homeless Veterans and low-income Veteran families. I brought this project forward while serving as Mayor, and it has been continuing to inch forward. Now, it is very close to putting the first shovel in the ground for the groundbreaking.”

“Serving on the city council has been an incredible experience and one that I am glad to have had. The rewards are that I have had the feeling that I have been able to contribute to bettering the quality of life in the city I love,” according to, Heitmann. “And, just as important, I’ve had the chance to meet and work with so many wonderful people, both city staff, city partners, and community members.”

Ventura would like to thank Cheryl Heitmann for her many years, since 2002, of dedicated service to the community. Ventura has become a better place from your dedicated service.