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For the Young at Heart – The Joy of Aging

Leslie and her student’s getting some great exercise at the GranVida Senior Living Memory Care in Carpentaria.

by Leslie Sokol

It can be argued that age is really just a state of mind. With a positive attitude, love of life, and confidence, you can accomplish anything, no matter how old you are! Feeling good and being joyful from the inside out is so important. Sound mind, sound body. Starting your day in a healthy and happy way by moving your body, adopting a positive attitude, and focusing on good nutrition is the way to go! Exercise is a natural medicine to move emotions through you. The body was made to move!

It can be challenging to set up a regular exercise routine. Start small and build on it each day, one day at a time. A lot of people ask me what form of exercise is best and I say the one you enjoy the most! Perhaps you like to take walks, garden, swim, hike, play golf, lift weights, dance, practice yoga, stretch – whatever it is, try to set up a daily schedule and prioritize it. Doing a variety of exercises such as cross training is also a good idea. It works the muscles in different ways and gives you a variety of workouts while utilizing the whole body. Total fitness improves performance, prevents injury and is more enjoyable. Having fun and bringing joy to your workouts is most beneficial.

For many people, exercising feels like a chore, too much work or just plain boring. When we approach exercise with a negative mindset, it can feel like punishment and it’s definitely not fun. The good news is that it doesn’t have to be this way. I encourage you to explore a joyful movement mentality and learn how to exercise in a way that benefits your mind, body, and soul. Joyful movement means moving your body in ways that feel good to you in the moment. Some days you might want to take a leisurely walk while other days you might want to participate in a group dance class. What feels joyful and fun now may be different than what your body preferred years ago and that’s ok. Your preferences change over time, in the same way that your body changes – discover what is new about yourself and celebrate those changes with a joyful mindset!

Age is just a number so don’t allow your age to set your limitations! Make the most of life’s moments. Live in the present, enjoy your surroundings, be social and active in your community, be joyful, and appreciative of the life you live!

Did you know that over 70% of your body is made up of water? As the weather gets warmer, you need to be aware of your daily fluid intake. You want to stay hydrated and not get dehydrated. I always suggest that you drink before, during and after you exercise. The more active you are, the more fluids you need. Water is one of the best fluids to drink while exercising.

Leslie Sokol is the creator and founder of the adult dance and fitness program For the Young at Heart. She has been teaching adults and children for forty-five years. You can watch For the Young at Heart by visiting her YouTube Channel or on TVSB. She also teaches in retirement communities throughout Santa Barbara and Ventura Counties.
For more information contact Leslie at [email protected] 805-312-8089
or visit the website: www.LeslieSokolDance.com

Vol. 16, No. 20 – June 28 – July 11, 2023 – Community Events

The Ventura County Philatelic Societys meetings are held every first and third Monday of the month at the Church of the Foothills, Ventura. Meetings start at 7:30pm. Website with more information can be found at https://venturacountyphilatelicsoc.org

The Ventura Senior Men’s Group continues to meet for a social lunch and program at the Poinsettia Pavilion in Ventura on the first and third Tuesday each month. Men of all descriptions are always welcomed to stop in to sample our shenanigans. Lyle Hotzler at 805-341-9820

Wanna Play Bridge? Join us for ACBL sanctioned duplicate bridge games
every Tues., Wed., and Thurs. at 12:30. All levels of play and we
will guarantee to have a partner for you if you need one. Lessons are
available. Contact: Richard 805-850-8011 or Rose 805-659-9223 or
[email protected].

Livingston Memorial- Healing Grief Through Poetry
This group will provide an opportunity for those seeking a creative and inspirational way to express feelings of grief through poetry. This grief support group meets every Monday from 6:00 to 7:00 PM and will start on July 10th and end on July 31st. Registration is required.
All support groups are free for the community. For reservations contact 805-389-6870 or online at lmvna.org/grief.

June 28: Updates on the improvements to the Ventura River Parkway Trail will be provided at the next meeting of The College Area Community Council. The meeting will be held on Zoom at 7pm. An invitation and link to the meeting will be sent to everyone on the CACC mailing list. Visit the College Area Community Council website @ https://caccventura.com to learn more, to be added to the mailing list or to access a link to the Zoom meeting.

July 1: Plant & collectibles sale at the Dudley House Museum, 8 a.m. to 2 p.m.
Orchids and succulents will be on sale along with a variety of collectibles.
Vendors please call Charlie at 805/746-4317 for details. At the corner of Loma Vista and Ashwood Streets (197 N. Ashwood).

July 2: Open house tours of the 1892 Dudley Historic House Museum will take place
on Sunday, from 1 to 4 p.m. including a special visit by “Mrs. Dudley”.
Admission is free. For information please call (805) 642-3345 or
visit the website at dudleyhouse.org.

July 2: Old-Time Country Bluegrass Gospel Music Assoc.
2:00-4:00 pm. Poinsettia Pavilion, 3451 Foothill Rd.
Live Music on stage. Jamming in the Canada Room. Free Admission. Free parking
Open to the Public. For more information
call 805-517-1131 or visit Facebook: OTCBGMA

July 8: Sespe Fly Fishers of Ventura will be conducting monthly “First Saturday” introductory Fly Rod Casting and Intro to Fly Fishing clinic. There is no charge and all are welcome.
Whether you are an experienced fly fisher or a complete novice we want to help you improve your casting and learn to enjoy this great sport. If you don’t yet have a fly rod, don’t worry, just come and use one of ours.
Chumash Park, Petit and Waco, 9:00 to 11:00 am.
For more information:
Casting Program Coordinator Thomas Hall [email protected] (805) 377-5249
www.sespeflyfishers.org

July 8:10:00 a.m. to 3:00 p.m.Ventura Friends of the Library will hold a  Book Sale
at the Vons at Telegraph and Victoria (6040 Telegraph Rd.)
Books priced from $.25 to $5.00.
Large selection of children’s books, CD’s and DVD’s!

July 9: Sunday, 11am-3 pm Olivas Adobe Historic Park ~ 4200 Olivas Park Drive-Ventura Free Join us as we Salute our Veterans , representatives from every military branch will be on hand .At noon, a welcome speech commemorating all our Veterans will take place, followed by a color guard and the singing of the national anthem.
The Rancho home is open for tours as well as the grounds and small adobe art gallery.
wwwcityofventura.ca.gov/Events

July 13, 25,: Wildlife Presentation with Saving Wildlife International
Thursday, July 13th at Saticoy Library, 1:30 pm
Thursday, July 13th at Avenue Library, 4:00 pm
Tuesday, July 25th at Hill Road Library, 2:00 pm
Tuesday, July 25th at E.P. Foster Library, 11:00 am
Saving Wildlife International brings their special wildlife presentation to Ventura County Libraries

Explore, discover, and learn about the natural world through Saving Wildlife International’s unique live animal presentation. This free event is sponsored by the Ventura Friends of the Library and is open to the public. For additional information, contact Sienna Sydlaske, Youth Librarian Specialist, at (805) 648-2716.

July 22: Channel Islands PC User Group (CIPCUG)
Location: Online and Live at Ventura County
Computers 2175 Goodyear Avenue, Unit 117 Ventura, CA 93003 (805) 289-3960
Discussion, Tutorial, and Q&A sessions centered around Computers, email
and the Internet, social media brokers such as Facebook, LinkedIn,
Google, and Yahoo. Events begin at 9:30AM.

All CIPCUG events may be attended online. Due to limited space live
attendance is reserved for members. Details for connecting to online
events are emailed prior to the event.

Museum of Ventura County celebrates 150th anniversary

On June 23, a kickoff event was held at the Museum of Ventura County to celebrate Ventura County’s 150th anniversary. In 1873, Ventura County separated from Santa Barbara County creating a unique community in charge of its own destiny. In the 150 years since, Ventura County has become known for its agriculture, industry and innovation all the while cultivating a charming and laid-back cultural atmosphere.

As this year marks the significant distinction of celebrating 150 years, five groups have come together to honor our community, history and diversity. County of Ventura, Museum of Ventura County, Ventura County Community Foundation, Pacific Coast Business Times and Economic Development Collaborative present 150 days of celebration.

Visitors enjoyed 3 exciting new exhibits, food trucks, live music, guest speakers, a specially crafted 150th cocktail and more!

Please stay tuned for many more exciting events, programs, festivals and interactive experiences over the following 150 days.

The museum is located at 100 E Main Street.

Could a viral illness increase chances of developing Alzheimer’s or other neurodegenerative disease?

Some viral illnesses may increase a person’s chances of later developing Alzheimer’s disease or another neurodegenerative disorder. Though a causal link cannot be confirmed, an NIH study in which researchers mined the medical records of hundreds of thousands of people in Finland and the United Kingdom found significant associations.

NIH scientists used biobank data to estimate the chances that some viral infections, including influenzas (see picture), may lead to a neurodegenerative disorder diagnosis. Credit NIAID/NIH.

As published in Neuron, the researchers found there may be at least 22 pairings between a neurodegenerative disorder diagnosis and a previous viral infection that led to a hospital visit. The strongest risk association was between viral encephalitis — an inflammation of the brain caused by a virus — and Alzheimer’s disease. Meanwhile, hospitalizations due to pneumonia-causing flu viruses were linked to the diagnoses of several disorders, including dementia, Parkinson’s disease, and amyotrophic lateral sclerosis (ALS). The study results also raised the possibility that existing vaccinations may help some people reduce the chances of experiencing these disorders.

Neurodegenerative disorders damage different parts of the nervous system. Typically, this happens later in life and produces a variety of problems, including with thinking, remembering, and moving. Several previous studies have suggested that certain viruses may play a role in each of these disorders. For example, a 1991 study of autopsied brain tissue suggested there may be link between herpes simplex virus and Alzheimer’s disease. More recently, scientists found evidence for a link between the Epstein Barr virus and multiple sclerosis by analyzing patient blood samples and medical records. The latter study sparked the CARD team to conduct this new study.

“After reading the Epstein Barr virus study we realized that for years scientists had been searching, one-by-one, for links between an individual neurodegenerative disorder and a specific virus,” said Michael Nalls, Ph.D., leader of the NIH CARD Advanced Analytics Expert Group and study senior author.

Led by Kristin S. Levine, M.S. and Hampton L. Leonard, M.S., two NIH CARD data scientists, the researchers mined the medical records of 300,000 individuals stored in FinnGen, a nationwide Finnish biobank. Specifically, they searched for individuals who had one of six neurodegenerative disorder diagnoses: Alzheimer’s disease, ALS, generalized dementia, multiple sclerosis, Parkinson’s disease, or vascular dementia; and then checked to see if a viral infection caused those individuals to make a prior visit to the hospital. Hospitalizations due to COVID-19 were not included in the study.

Initially, they found 45 significant associations between a neurodegenerative disease diagnosis and a previous viral infection. That number narrowed to 22 associations after the scientists performed a second search of UKBiobank, which contains the records of 500,000 individuals from the United Kingdom.

Of all the neurodegenerative disorders, generalized dementia had the most associations, with links to six different virus exposures. These exposures were categorized as viral encephalitis, viral warts, other viral diseases, all influenza, influenza and pneumonia, and viral pneumonia. Individuals who had viral encephalitis were at least 20 times more likely to be diagnosed with Alzheimer’s than those who did not experience that virus.

Severe cases of influenza were linked to the widest range of risks. Influenza and pneumonia exposures were associated with all the neurodegenerative disorder diagnoses except multiple sclerosis.

This study was funded by the Intramural Research Program at NIA (ZIAAG000535).

Seniors Among Us

“I have more time to pursue time with my wife and hobbies.”

by Patricia Schallert

I met Robert Warnagieris, Ed.D at the Ventura Retired Men’s Group. This is what he has to say about his life as a retired senior.

“I was born in Chicago but came to California at the age of 6 months.  Therefore, I am a California product who grew up on the West Coast and received early schooling in San Luis Obispo County.  I ended up in Ventura in 1970 because I like what the VC county seat of Ventura had to offer in terms of cultural, educational, youth/senior programs, medical facilities, shopping and climate opportunities for me and my family. I had put in 38 ½ years in with the US Navy as a civilian and was able to retire with 40 years of credit.  It was time for me to move on. I am happy being retired from full time employment, but I really didn’t retire from an active life, I just don’t get paid.  I have been retired for 28 years.”

“I have more time to pursue time with my wife, hobbies, home maintenance/landscaping and community activities. I don’t have to meet any special schedule nor travel for business purposes.  I am free to stay home and scratch the dog’s ears if I please. I can do most anything I desire, and I do.  I am a versatile person and often say I have expertise in many fields but master of none.  I have been able to use all my experience, knowledge, and skills in many different venues.”

“When I retired, I expected to be able to switch from government service to an educational teaching or leadership position easily.  It was not so easy; however, I was able to continue my graduate level teaching on a part-time basis.”

“There were unexpected changes in my marital status and the eventual stability I achieved in that regard. As an 88-year-old retired person I spend time taking care of my wife and myself, pursuing physical fitness, hunting, fishing, golfing, community activities, various forms of entertainment, gardening/landscaping, watercolor painting, writing, time with my family, visiting friends, reading, walking the dog daily, cooking, maintaining my home, financial activities, and, of course, visits with multiple doctors.  Since the pandemic and aging, my long-distance traveling has been limited.  I tend to be an extreme do-it-yourselfer.”

“My parents encouraged me to graduate from high school in 3 years and then enroll for college.  I graduated at the age of 17 and enrolled in an engineering major at Cal Poly (SLO).  The continued pursuance of education to advance in many fields has been a major factor in my life.”

“In my 20’s I didn’t realize what I could achieve with perseverance.  I’m no genius but I set goals and achieved them. I wrote an Ethical Will for my family and listed 48 values that guide my life, ranging from education to having a dog.  They are in no particular order, however, high on the list are family matters, education, physical fitness, citizenship, career, professionalism, integrity, long term friends, and spiritual matters.”

Editor: If you are a senior (over 70-years please), or know of one, who would like to share their retirement, or job, with us please let us know at [email protected].

Teen earns four AA degrees a month before graduating from high school at 17

Kampton has had a history of challenging herself from a very early age.

Kampton Carter graduated from Ventura College on May 19, 2023, earning four Associate of Art degrees. She’s acquired an Associate of Art degree in Liberal Studies, Associate of Art degree in Arts and Humanities, Associate of Art degree in Social and Behavioral Sciences, and an Associate of Art degree in Natural Sciences and Mathematics along with an Intersegmental General Education Transfer Curriculum (IGETC) Certification.

She attained Highest Honors with a 4.0 GPA after completing a total of 76 college credits as a part-time college student over the last four years while attending high school full-time. What makes this so unique is that she did this at the young age of 17 years old and before ever graduating from high school! On June 16, 2023, she completed her studies at El Camino High School with a 4.4 GPA and graduated summa cum laude as well.

Kampton has had a history of challenging herself from a very early age. Her second-grade year at Olivelands Elementary School, she began competing in spelling bees and placed third without studying the word list. It was then she discovered her orthographic skills and developed a love for words. In her pastime she would enjoy studying word origins, definitions and their parts of speech. By fourth grade she won her school’s spelling bee and advanced to the SAGE Ventura County Spelling Bee for the first time. For five consecutive years she was undefeated at the school level. During her 8th grade year, Kampton won the 2019 SAGE Ventura County Spelling Bee at the age of 13 for her final year of competition and advanced to the Scripps National Spelling Bee in Washington, D.C. where she competed with other finalists. Two weeks after the competition Kampton graduated from Briggs School as a valedictorian.

Kampton attended El Camino High School (ECHS) for all four years. ECHS has had a humble reputation for their exceptional independent studies program. The program enables students a dual-enrollment opportunity by allowing students to take a maximum of 11 units per semester at local community colleges while concurrently attending high school.

She has enjoyed many extracurricular activities throughout high school despite the restrictions of the pandemic and rigorous schedule. She competed in Poetry Out Loud, Ventura County Poetry Project, Optimist Club Essay Contests, Lions Club Speech Contests, Knowledge Bowl Competitions, Geo Challenge Competitions, completed a Pre-Engineering Program at the Port Hueneme Naval Base, participated in Journalism Club as well as Political Discourse Club at ECHS, took equestrian lessons, violin lessons, played soccer for AYSO for the first time her senior year, and interned at Community Access Partners of San Buenaventura (CAPS Media) where she learned the skills to conduct interviews, use video editing software, and operate camera/studio equipment. In fact, Kampton along with her peers and mentor Phil Taggart recently won four Western Access Video Excellence (WAVE) awards for interviews at Ventura’s only local broadcasting station.

Kampton will be attending Pepperdine University in the fall and plans to double major for Bachelor of Arts degrees in Communications as well as International Studies. She will be part of Pepperdine’s selective Regent Scholars Program.

A homeless man defies the odds and embraces entrepreneurship

Marcus grapples with deep-seated fears.

by Ross Williams

Every morning, Marcus Aldrich wakes up at 5am and starts his day with a trip to the gym. Afterward, he manages his various business ventures. From Kayak rentals, Vinyl sticker decals, party photo booths, Uber Eats and DoorDash, Marcus has carved out a niche for himself as a versatile entrepreneur. Marcus stands out for his kindhearted nature, quiet demeanor, quirky personality and for the fact that for the last few years he has lived out of his car.

During the pandemic, Marcus made a bold decision to come to California with his brother in search of better opportunities and to distance himself from the negative influences that had held him back at home in Peoria Illinois. Shortly after, circumstances took an unexpected turn when his brother decided to return home leaving Marcus alone in a new and unfamiliar environment. Despite this, Marcus chose to stay and persevere, determined to gain personal clarity and forge his own path towards a brighter future.

Marcus has demonstrated an unparalleled level of resourcefulness. With his creative talent and entrepreneurial mindset, he finds immense joy in the diverse range of ventures he engages in and the variety that they bring to his life. Whether he’s playing the harmonica or cooking meals for his friends, Marcus enjoys all of his creative outlets and they bring him fulfillment. Yet, he also seeks validation. A sign or spark that reassures him that he is on the right path. The harmonica is an extension of his voice and can’t be used for money and cooking is an expression of love, generosity and friendship. Marcus, like all of us yearns for a sign. Some signal that his efforts are resonating and hopes to make a meaningful impact in his own unique way.

An Unexpected Companion: Dale the Quail:

Amidst the challenges Marcus may face on a daily basis, a heartwarming tale unfolds with the presence of his pet quail, Dale. Marcus’ compassionate nature led him to rescue Dale from an uncertain fate; becoming someone’s dinner. The companionship they share adds another layer of depth and joy to Marcus’ life as Dale hops around with his adorable feathery fluff bouncing this way and that.

Marcus’ story serves as a powerful reminder of the indomitable human spirit and the potential that lies within each individual, regardless of their circumstances. While Marcus may be facing adversity, his spirit remains unyielding. His quest for personal growth serves as a reminder that circumstances do not define a person’s potential. His unwavering determination and entrepreneurial endeavors deserve recognition and support from the community.

By embracing success and extending kindness, we can play a role in uplifting individuals like Marcus, who strive to overcome adversity and create a better future for themselves and those around them.

Despite Marcus being in a position where he can now afford a place to live, he grapples with deep-seated fears of not being able to sustain it and the looming possibility of eviction. As someone with Asperger’s syndrome, Marcus faces unique challenges in making decisions, whether it pertains to choosing between different business opportunities or selecting a place to call home. The inherent nature of this condition can cause someone to overanalyze and experience anxiety over potential outcomes. These fears, combined with the inherent unpredictability of life, intensify his apprehension about securing a stable living situation.

Ventura County Greek Festival celebrates 44 years

On June 23, 24 & 25 the Ventura County Greek Festival celebrated its 44th year. The Ventura County Greek Festival is one of the longest-running cultural festivals in Ventura County. The Festival attracts thousands of guests from Ventura, Santa Barbara, and Los Angeles Counties showcasing the Greek culture through food, music, dance, and storytelling.