Summertime is an excellent time to set goals and instill new routines. If you feel like you’ve been hibernating indoors, now is a great time to get outside, exercise, and enjoy a little sunshine. Exercise is key to improving your fitness. Taking in some sun will boost your vitamin D production, which is critical for good health. Exercising outdoors can put you in a happy mood and is essential for a healthy lifestyle, especially for seniors.
Whether you’re a golfer, swimmer, hiker, runner, tennis player, or pickleball player, you need to take precautions to prepare for the heat and elements that come with this time of year. Here are a few healthy tips for summertime workouts:
- Stay hydrated. You should have a bottle of water on hand, especially as temperatures rise this summer. Drink before, during, and after you exercise. Over 70 percent of our body is made up of water. Not allowing yourself to get dehydrated is key. Fruits and other foods that contain water can also be a good choice to keep you hydrated.
- Prepare for the heat and sun. Always apply sunscreen and try to exercise earlier in the day or in the evening when temperatures are not as intense. Dress in lightweight clothing and wear proper footwear. Visors and hats are also a good idea.
- Include all the elements of fitness. Your workouts should include aerobics, stretching, and strengthening exercises. Warm-up and cool-down movements are important to prepare and calm your muscles. Pace yourself and do not get overheated.
As you age, it is natural for your body processes to slow down a little. For instance, your body will take a little longer to adjust to changes in temperature. You’ll also want to try to mix up your workouts and activities to take advantage of the good weather.
- Try taking a different route on your usual walk or hike. Go to the beach, a trail, or somewhere new in your community or neighborhood. This can be even more fun with family and friends.
- Do an aqua swim class or just swim laps in a pool. Even wading in water and moving your arms and legs is good exercise.
- Take a day trip to a nearby hiking spot or scenic area with beautiful views and environment. Soak in the sun and positive vibes of nature.
- Join a group dance or fitness class. Find one that works your whole body and fits your needs. Try out different class types and stick with the one you enjoy most.
- Spend time with family, friends, and grandkids. Try to do activities that make you all feel good and energized.
- Join an athletic club, senior community center, or organization that promotes physical fitness and has a variety of classes, equipment, and a positive environment.
- Take on new hobbies or activities that you have always wanted to try. You’re never too old to start something new or continue with something that you truly love and enjoy.
This summer, make it your goal to get fit and active! Be sure to take the necessary precautions to stay hydrated and safe in the warm weather. Variety is the spice of life, and hopefully, you are ready to get outside and take advantage of all that this season has to offer!
About the Author
Leslie Sokol is the creator and founder of the adult dance and fitness program For the Young at Heart. She has been teaching adults and children for forty-five years. You can watch For the Young at Heart by visiting her YouTube Channel or on TVSB. She also teaches in retirement communities throughout Santa Barbara and Ventura Counties. For more information contact Leslie at [email protected] 805-312-8089 or visit the website: www.LeslieSokolsDance.com.
