Category Archives: Senior Living

Growing Together: How Community Gardens Enrich Senior Lives

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For many, transitioning to retirement often means downsizing. Moving from a house with a garden to a smaller accommodation with a patio or balcony can make life easier and more affordable. However, for gardening enthusiasts, giving up a garden can be challenging. Studies suggest that gardening is key to maintaining physical and mental health as we age.

A 2020 Australian study examined the relationships between home and community gardening and the self-reported psychosocial and physical well-being of older adults. Researchers Theresa L. Scott, Barbara M. Masser, and Nancy A. Pachana published their findings in the National Library of Medicine under the title “Positive aging benefits of home and community gardening activities: Older adults report enhanced self-esteem, productive endeavors, social engagement and exercise.” Their study of 331 Australian gardeners aged 60-95 reported numerous benefits from leisure gardening. According to the study, “Restoration and Physical benefits were the strongest explanatory variables of participants’ positive aging self-perceptions. Members of gardening groups reported significantly more social and physical benefits than non-members.”

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Psychological Benefits
The study supports promoting positive aging through gardening. Whether gardening or simply being in a garden, contact with nature is crucial for attaining therapeutic benefits. Exposure to nature through gardens can enhance psychological well-being by regulating emotions and relieving stress. Early research shows that viewing nature through windows or pictures can positively affect stress recovery, lowering blood pressure and slowing heart rate. Because natural environments require less effortful attention and can distract from daily hassles, especially for frail older adults, simply being in a garden or viewing garden elements may provide relaxation and restoration.

Gardening allows older adults to connect with nature, nurture the environment, and care for plants. It also offers creative opportunities in planning and designing gardens. For those driven to learn about new plants or plan new projects, gardening stimulates mental activity. Cognitive benefits are also present in gardening societies or groups focused on learning about plants, gardening history, or Latin plant names.

Physical Benefits
Gardening requires regular care, offering older adults increased physical activity. This can prevent osteoporosis and reduce the risk of some cancers, type 2 diabetes, depression, and heart disease, which are significant health risks and contributors to healthcare costs. A UK study found that moderate to heavy gardening activity of four or more hours per week significantly reduced morbidity and mortality rates in middle-aged and older men with cardiovascular disease.

Social Benefits of Gardening: Community Gardens and Gardening Clubs
Gardening groups offer individuals a way to connect with nature and each other, providing social benefits. Group membership can be especially important for older adults during changes like retirement. Connecting with gardening group members allows people to receive social support and contribute positively to others’ lives, protecting against isolation and loneliness.

Ventura’s Community Gardens
Locals have several options for community gardening. For more information, call the City of Ventura Garden Hotline at 805-658-4754 or visit www.cityofventura.ca.gov/1715/Community-Gardens.

Cornucopia Community Garden
Cornucopia Community Garden is Ventura’s largest community garden, with approximately 150 plots available for rent. Managed by the Parks and Recreation Department, the garden attracts community members from all walks of life who come together to cultivate the land and enjoy the outdoors.

Kellogg Community Garden
Kellogg Park Community Garden is Ventura’s newest community garden with 47 plots available for rent. Managed by the Parks and Recreation Department, the garden attracts community members who come together to garden, enjoy time with neighbors, and celebrate their harvest.

Westpark Community Garden
Westpark Community Garden has 22 plots available to rent. Managed by the Parks and Recreation Department, the garden attracts community members who live near Westpark, enjoy cultivating the land, and celebrating their harvest.

Correction

In our last issue, we featured an article about a “Dream Flight” adventure experienced by some of the residents of The Palms at Bonaventure, however, we did not attribute the photographs correctly. All photographs were by Brandy McCauley, LVN. Back Row – Left to Right: Andrea Maclean, Don Renner (87), David Hanson (85), Les McCormick (81), and Bill Hughes (93). Front Row – Left to Right: Clint Cawley, John White, Brandy McCauley, Merilyn Chaffee.

Paying for Long-Term Care

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From the National Institute on Aging

The cost of long-term care can be a significant concern for older adults and their caregivers. These expenses can consume a substantial portion of monthly income, even for those who believe they have saved enough. How individuals pay for long-term care depends on their financial situation and the types of services they need.

Many people assume their current health or disability insurance will cover long-term care, but most of these policies offer limited, if any, long-term care benefits. Consequently, individuals often need to find other ways to pay for these services. They may utilize a variety of payment sources, including personal funds, federal and state government programs, and private financing options.

The Eldercare Locator
The Eldercare Locator can help you find resources in your area, including in-home help and transportation, and can provide information about paying for care. Visit the Eldercare Locator online at www.eldercare.acl.gov or call 800-677-1116.

Personal Funds
Many older adults cover the cost of long-term care with their own money, known as personal or “out-of-pocket” funds. This may include personal savings, pensions or other retirement funds, income from investments, or proceeds from selling a home.

Initially, family and friends often provide personal care and other services, such as transportation, at no cost. However, as the needs increase, paid services may become necessary.

Older adults frequently pay out of pocket for adult day care programs, meals, and other community-based services that help them stay in their homes. In some cases, these services are offered for free or at a low cost by local governments and nonprofit organizations. Professional care in assisted living facilities and continuing care retirement communities is almost always paid for out of pocket. In some states, Medicaid may cover certain costs for eligible individuals. More information on Medicaid and other government programs can be found below.

LongTermCare.gov offers details about long-term care needs and available benefits. Visit the Costs & Who Pays page to learn more about the costs of long-term care, who pays for services, what insurance covers, and self-payment options.

Older adults may qualify for some government health care benefits. Caregivers can assist by learning about possible financial aid sources and helping older adults apply for appropriate assistance.

Several federal and state programs assist with healthcare-related costs. Over time, the benefits and eligibility requirements of these programs can change, and some benefits vary by state. For the most recent information, check directly with the individual programs.

Government Programs

  • Medicare
  • Medicaid
  • Program of All-Inclusive Care for the Elderly (PACE)
  • State Health Insurance Assistance Program (SHIP)
  • Department of Veterans Affairs (VA)
  • Social Security Administration Programs

Private Financing Options

In addition to personal funds and government programs, several private payment options are available, including long-term care insurance, reverse mortgages, certain life insurance policies, annuities, and trusts. The best option depends on many factors, including the person’s age, health status, and financial situation.

Compensation for Family Caregivers

Family caregivers often make significant sacrifices to care for older, sick, or disabled relatives, with some even quitting their jobs to provide full-time care. Caregiving involves many costs, such as travel expenses, bill payments, and household essentials, which can create a considerable financial burden.

Many states offer compensation for family caregivers, but laws, eligibility, and funding for this support vary by state. The most common source of assistance is Medicaid, which provides several state-based programs for eligible individuals based on income or disability. These programs include home- and community-based services, adult foster care, and Medicaid personal care services. For more information, contact your state Medicaid agency.

Veterans and individuals with certain diseases may also qualify for financial assistance through federal and state agencies or private organizations. Information is available through the Eldercare Locator or by calling 800-677-1116.

Long-term care insurance often covers care at home. However, policies differ regarding who can deliver that care. In some cases, only professional services are covered, while in others, family members can be paid to provide care. Check with your long-term care insurer for the specifics of your policy.

First Annual Government and Disability Summit in Ventura

by Carol Leish, MA

Ventura County will host the first annual Government and Disability Summit from Sept. 24-27, 2024. This conference presents a unique opportunity for representatives from various levels of government, nonprofit organizations, and companies from across California to increase their involvement in building bridges and breaking barriers in the realm of disability awareness. This is the first step toward creating a more inclusive and accessible community for people with disabilities or issues related to disabilities.

Dani Anderson, disability access manager for Ventura County, says, “As a lifelong Ventura County resident with a disability, it makes me so proud to lead this effort to create change within the state!”

Attendees will engage in collaborative dialogues with diverse stakeholders to co-create a more inclusive future for communities throughout California. Topics covered will include emergency preparedness, transportation, voting, accessibility, and technology. The summit will also address health, recreation, employment, and collaboration. It aims to empower individuals with disabilities to share their experiences and educate others, championing accessibility at the government level.

Anderson explained that sponsors of this groundbreaking event will gain brand exposure while advocating for a more inclusive and accessible California. “The deadline to become a sponsor is Aug. 23; however, the earlier the better to get all of the sponsorship benefits!”

To register for the event or join the email list, visit www.govdisabilitysummit.org or contact Dani Anderson, disability access manager for Ventura County, at [email protected].

Making Memories! Flight of a Lifetime!

Retired Fire Chief, David Hanson, 85, enjoying the moment. Photos by Janie Tran.

by Janie Tran

It was a privilege to sit down with four residents of The Palms as they recounted their incredible experience with Dream Flights on May 15, 2024. Don Renner (87), Bill Hughes (93), Les McCormick (81), and David Hanson (85) were still giddy and full of smiles as they shared their experience of a lifetime.

Former Navy Petty Officer and Policeman, Don Renner, 87, getting ready to fly.

Don Renner enjoyed sitting at the front of the plane. It was his first time on a biplane, checking off a bucket list item. He hopes to check off parachuting and sailing next. The feeling of getting off the ground was magical for Don. He served in the Navy as a Petty Officer for six years, served in the Police Force for 20 years, and was married to his wife, Dee, for 68 years before her recent passing. Don is also a past Resident Council Chairman and a talented artist.

Bill Hughes, a First Class Navy flight engineer who served for 20 years, including in Vietnam, is considered a “big ball of sunshine” at The Palms. He was very excited about this Dream Flight!

Les McCormick, a 3rd Class Petty Officer who served for four years in the Navy/United Nations Command in Korea, is new to The Palms but is social and enjoys their outings. He started their Man Cave Monday social gathering and loves meeting new friends. This was his first time on a biplane, checking off another bucket list item. The next item on his list is parachuting.

David Hanson, an 85-year-old retired Fire Chief of 30 years, is one of the Ambassadors at The Palms, where he lives with his wife, Nancy, and their Pug, Bella. For David, the flight was a flashback to the past.

Back Row – Left to Right: Andrea Maclean, Don Renner (87), David Hanson (85), Les
McCormick (81), and Bill Hughes (93). Front row left to right is Front Row – Left to
Right: Clint Cawly, John White, Brandy McCauly, Merilyn Chaffee.

It was heartwarming to see these four seniors thanked for their service with an experience of a lifetime. Thanks to Dream Flights, a nonprofit that takes military veterans and seniors up in a biplane once used to train WWII pilots. Staff from The Palms cheered them on as they took to the skies in Dream Flights’ Boeing Stearman biplane at Camarillo Airport.

The highlight for these residents was the care and compassion of the volunteers and staff. They all agreed that the flawless takeoff and landing made the experience memorable. Despite the cloudy day, once the flights took off, the skies cleared for great visibility. For a moment, all aches and limitations were forgotten, replaced by giddiness and freedom.

This experience was more than a memory; it was a reminder of their younger days, a connection to the past, and perhaps one of their last great adventures. Dream Flights makes dreams come true, one flight at a time.

Free Food Programs for Seniors

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Today’s soaring food prices are deeply problematic for countless Venturans, but they’re particularly stressful for those on a fixed income. For many seniors, regular access to nutritious food can be challenging, but there is help available in the form of local and statewide programs designed to combat food insecurity.

Food Share Ventura County
Since 1978, Food Share has been feeding the hungry in Ventura County. According to Food Share, one in four people in Ventura County lives in a household that experiences food insecurity. Today, staff and volunteers distribute nearly 19 million pounds of food, providing 16 million meals annually to people in Ventura County through its hunger programs and 190 pantry and program partners. As Ventura County’s regional food bank, Food Share provides food for over 250,000 hungry friends and neighbors annually. Food Share is a member of Feeding America, the nation’s largest hunger-relief network of food banks, as well as the California Association of Food Banks.

Food Share’s Senior Food Box program works to improve the health of low-income seniors by providing monthly, nutritious, shelf-stable food packages to income-eligible seniors aged 60 and over. Currently, Food Share has close to 40 Senior Food Box distribution sites throughout Ventura County that cater to the needs of seniors living on a fixed income. Visit FoodShare.com to learn about eligibility requirements or contact Angela Aparicio at [email protected] or call 805-983-7100.

Ventura County Area Agency on Aging
The Senior Nutrition Program (SNP) from the Ventura County Area Agency on Aging (VCAAA) provides nutritious meals for older adults and people with disabilities within Ventura County, including Congregate and Home-Delivered Meal (HDM) services. These meal programs provide seniors with nutritious meals and contribute to maintaining their health, safety, dignity, and quality of life. Since the COVID-19 crisis began in March 2020, the VCAAA has served more than eight million meals to Ventura County’s older adults, people with disabilities, and caregivers.

All SNP meals are approved by a Registered Dietitian to meet U.S. Dietary Guidelines for Americans and are geared toward the Dietary Reference Intake (DRI) and Adequate Intake for vitamins and elements for older, frail adults. These meals provide a minimum of one-third of the DRI and accommodate diabetic and low-sodium diets.

The Senior Nutrition Program is not income-based. There’s a suggested donation of $3 per meal; however, no eligible individual (60 years and over) will be denied participation because of failure or inability to contribute. This valuable service is sustained with the help of contributions.

To find a local dining site or home-delivered meal program near you, visit vcaaa.org. For general information about Senior Nutrition, contact VCAAA at 805-477-7300 or email [email protected].

Ombudsman of Ventura County hires new Executive Director

by Carol Leish, MA

With the percentage of elderly people in Ventura County forecasted to grow to 30% of the population within the next several years, preserving the high quality of advocacy that the Ombudsman of Ventura County has been providing since 1981 is even more critical.  “We are very excited to have Keith Gosselin transition intro the position of Executive Director,” stated Sylvia Taylor-Stein, current Executive Director, who will transition into a new role and continue to serve the volunteers, long-term care residents, and the community that she loves.  She said that, “He has effectively expanded the capabilities of several nonprofit organizations during his professional career.

Gosselin, who has a BA in Management from Loyola Marymount University, in Los Angeles, and an MBA from the College of William & Mary, in Williamsburg, Virginia, has been a tenured Associate Professor at Mount Saint Mary’s University, along with having been an adjunct faculty member at Cal State University, Northridge, California Lutheran University, and University of CA Los Angeles and UCLA.

During his 20+ years of college instruction, he taught mostly marketing classes, such as Principles of Marketing, Advertising Sales Management, Market Research, Social Media Marketing the Nonprofit, and International Marketing. And, with his MBA in Finance, along with a high-tech background, he taught Principles of Finance, along with Management of Information Systems at Mount Saint Mary’s University, every year.

Gosselin’s most recent position was as the Executive Director for His Hands on Africa, a nonprofit that provides free dental services in Rwanda.  He was tasked with increasing U.S. donations to finance expansive efforts, which he did by growing the annual fundraising from $350,000 to over $850,000 in just one year.  As a result, the number of Rwandans receiving free oral health care will continue to increase significantly over the next decade.

Long Term Care Services of Ventura County, Inc. is a 501c 3 nonprofit that advocates for the higher quality of life and care possible for all our disabled and elderly living in long term care facilities.  The Ombudsman staff & volunteers make unannounced and unscheduled visits to long term care facilities to help ensure the quality of care and the quality of life for the elderly and disabled residents.  Gosselin said, “I am honored to be a part of a best-in-class organization that represents the needs of two of the often-overlooked populations in our communities:  the elderly and the disabled.”

In terms of goals, Gosselin said, “My priority at Long Term Care is to retain the incredibly high level of quality of services that the program has provided the community for the last 25+ years (courtesy of Sylvia Taylor-Stein)), through our staff and incredible volunteers.  Secondarily, I plan on increasing and diversifying our funding to reduce our reliance on government grants and to expand upon our services into the areas of the community that we would like to better serve.

For more information about the Ombudsman of Ventura County program, please visit www.ombusmanventura.org.

CAREGIVERS Nonprofit Seeking Volunteers to Assist Homebound Seniors

Founded in 1984, CAREGIVERS serves hundreds of seniors throughout Ventura County — one of the largest aging populations in the nation. The local nonprofit, a public benefit organization, has a mission to promote the health, well-being, dignity, and independence of frail, homebound elders through one-on-one relationships with trusted volunteers. CAREGIVERS provides non-medical, in-home support services and transportation with a goal of preventing premature placement into board and care facilities and making it possible for elders to continue to live in the comfort and security of their own homes. Examples of assistance that volunteers may provide include cleaning up around the house, such as washing windows, vacuuming, dusting, mopping, yard maintenance, home organization, and much more.

CAREGIVERS programs are carried out by over 300 giving, caring volunteers who are recruited and trained from our local community. Kayla Meza, a student at California State University, Channel Islands, plans to go into the healthcare field and recently completed a semester with CAREGIVERS as part of her service-learning course. “Throughout the semester, I have had the privilege of assisting three seniors, one of whom I have built a great friendship with. One of my seniors has some health conditions that prevent her from doing everyday tasks such as sweeping, mopping, vacuuming, laundry, and cooking. The little help — an hour per week for each of them — that I provide goes a long way for my seniors, and they are always very appreciative of the time I dedicate to them.”

Currently, CAREGIVERS is in great need of additional volunteers. They make every effort to match a carefully screened and trained volunteer to a homebound elder who needs basic assistance and companionship in order to foster a long-term, one-on-one relationship between them. “The organization only asks about 1.5 hours of help per week,” explained Meza. “As of today, Ventura County CAREGIVERS really needs volunteers in Oxnard, Thousand Oaks, and Camarillo. They also have opportunities to serve as Team Leaders to high school volunteers throughout Ventura County. There are many homebound seniors who need assistance, and unfortunately, the number of volunteers cannot keep up with the number of seniors needing help. If you decide to volunteer for Ventura County CAREGIVERS, I promise you will not regret it.”

All Adult Volunteers and Youth Leaders must pass a LiveSCAN background check, which is paid for by CAREGIVERS. To learn more, visit www.vccaregivers.org, email [email protected], or call 805.658.8530.

Different Care Settings at the End of Life

The three most common places people at the end-of-life die are at home, in a hospital, or in a care facility. While not everyone has the chance to decide where they will die, people who know the end of life is approaching may be able to plan ahead. Several factors may help with this planning, including knowing the type of care you need and want, where you can receive this level of care, advance care directives, costs, and availability of family and friends to help.

It’s important for a caregiver or family member to work closely with the health care team to decide the type of comfort care needed at home in order to make the dying person as comfortable as possible. This type of care can often be provided by nursing assistants or family and friends without medical training. However, a doctor will continue to oversee the patient’s health care plan. Hospice care is frequently used at home.

Caring for someone who is at home at the end of life can be physically, emotionally, and financially demanding for the people providing the care. Extra support from paid caregivers or home service providers, also known as respite care, can help. If the person who is dying is returning home from the hospital, sometimes a hospital discharge planner, who is often a social worker, will be able to help with the logistics. Your local Area Agency on Aging might be able to recommend other sources of help.

In a hospital setting, you will have access to medical professionals who understand the needs of a dying person. This can be very reassuring to both the person and their family.

In addition to the regular care team, some hospitals have palliative and hospice care teams that can assist with managing uncomfortable symptoms at the end of life, such as digestive issues or pain. These teams can also help with making medical decisions for patients or families.

No matter which end-of-life care setting you choose, it’s important to make plans for this care in advance. Having these documents in place helps medical staff provide the care that you wish to receive at the end of life and helps family members avoid having to make difficult decisions about your care without your input. Learn more about advance care planning.

Many people are in care facilities, such as nursing homes, at the end of life. In a nursing home, nursing staff are always present. Unlike a hospital, a doctor is not in the facility at all times but is available when needed.

Some people are discharged from a hospital to a care facility, while others may already be living in one. If you have lived in a nursing home or long-term care facility for a while, you may choose to stay and receive end-of-life care there. You and your family may already have a relationship with staff who work there, which can help make the care feel more personalized than in a hospital.

This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.

High School Student Volunteers needed to help local seniors

Debbie Lasley (Volunteer Engagement Coordinator),Angie Archer (Student Engagement Coordinator),Paris W. (Student),Kathy Lea (Adult volunteer) and Tikva K (Student).

by Amanda Knight, Volunteer, vccaregivers.org

High school student volunteers are needed to work in supervised teams to provide companionship, household cleaning, yard maintenance and home organization to homebound seniors in Ventura County.

This opportunity is made possible through the Building Bridges Intergenerational Program at CAREGIVERS: Volunteers Assisting the Elderly which is now marking a 40-year milestone to support older neighbors aging in place with the helping hands of volunteers.

Jennifer Hollowell (Senior Engagement Coordinator), Debbie Lasley (Volunteer Engagement Coordinator) and Angie Archer (Student Engagement Coordinator)

One of those volunteer opportunities is designed for high school students. “We identify an adult volunteer Team Leader who will provide transportation, supervision and serve as a mentor during home visits to the seniors we serve,” said Angie Archer, student engagement coordinator at CAREGIVERS Volunteers. “We need new high school student volunteers as much as we need adult Team Leaders to assist in providing this program to the community.”

Scheduling is generally flexible and coordinated around the needs of the senior and the availability of the Building Bridge team. Ideally, Building Bridge teams are scheduled weekly in two hour blocks of time which includes travel time and one hour to do chores at the senior’s home. “We rotate visits to the same seniors over the course of the month to ensure that everyone gets a little help,” Archer said, adding that one of the greatest gifts of volunteering are the friendships people build. “We now have student volunteers who are growing up and taking on the role of adult volunteers. Most of all, we have people from all walks of life, spanning the generations–and building intergenerational bridges–that last a lifetime.”

Regular monthly visits to the same homebound senior give everyone an opportunity to get to know each other over time. During the visit, student volunteers are able to tackle light household chores such as changing the bedsheets, putting heavy wet laundry in the dryer, changing a lightbulb and running the vacuum–tasks that someone who uses a walker may struggle to do.

“This program allows college bound high school juniors and seniors to gain life skills that will be helpful in their academic and professional careers as well as their personal development,” Archer said, noting that high school volunteers receive impressive invitations to colleges throughout the country.

Ventura County was one of the original pilot locations for the launch of volunteer caregiving in the United States. Over the last 40 years, CAREGIVERS: Volunteers Assisting the Elderly has supported thousands of people aging in place with the helping hands of volunteers. Services are provided at no cost to the people who need it most thanks to the generosity of corporate, foundation and individual donors who contribute.

For more information, email [email protected] or call (805) 658-8530.

Bringing people from different generations together for neighborly service allows the development of empathy and compassion – building a stronger sense of community for all involved.Ventura County is one of the largest aging populations in the Nation and Caregivers happily serves hundreds of seniors in need of community support. To sign up, refer a student, refer a senior, donate or learn more call (805) 658-8530, email [email protected] or visit the website vccaregivers.org