Category Archives: Senior Living

The Palms at Bonaventure makes Barbie Dream come true

“This was the best day I’ve had in years.”

As a part of its quarterly “Livin’ the Dream” program, The Palms at Bonaventure Assisted Living and Memory Care selected resident Karol Greysen to live her Barbie fantasy.

Greysen (76) moved into The Palms earlier this summer. One of the first things the community learned about her was her affinity for pink, sparkles and all things Barbie. She was encouraged to apply for “Livin’ the Dream” amid the Barbie mania, and was over the moon to learn she was the

chosen recipient for the month of August.

Greysen, along with her new friend and fellow Palms resident Geary Ray, departed Ventura the morning of August 5 with two community staff members: Vibrant Life Director John White and

Marketing Director Ginny Arroyo. The crew each wore a pink shirt and sunglasses, with

Greysen’s shirt detailing a special Barbie motif.

The foursome’s first stop was The Santa Monica Place in Los Angeles to visit The World of

Barbie experience. Greysen (and her guests) walked through the iconic Barbie Dream House, “drove” the Barbie bus, got a virtual Barbie makeover – even experienced building her very own custom Barbie, which she took home as a souvenir.

Afterward, The Palms treated Greysen and Ray to lunch at The Cheesecake Factory before heading to Santa Monica’s AMC 4 to see the Barbie movie in style.

“I don’t know what to say,” Greysen said afterward. “This was the best day I’ve had in years.”

 

Red Flag Warning For Seniors: Dehydration

“Save some for me.”

by Bob Warnagieris
[email protected]

We have all heard before – drink more water. It’s drummed into our heads by health experts, warnings in the media, and physical fitness advocates. Yet, daily, especially during the record heat days of this summer, we learn of people of all ages and stature being struck with hospitalization and death because of dehydration. However, it is seniors that are most at risk.

Older adult bodies don’t register temperature as efficiently as those of younger people. As temperatures rise our body’s primary means of reducing heat is through sweating. The heart has to work extra hard to bring our blood to the surface for this to occur. Other organs as well are seriously affected by rising heat in our bodies.

During the current heat wave, the media has been filled with stories of those who have not heeded these warnings. Benjamin Netanyahu, Prime Minister of Israel was recently hospitalized because of dehydration which occurred as a result of a tour in the desert climate of Israel. The stories seem endless. In the USA two young women died while hiking on a hot day. A whole family was lost this summer because of heat prostration. An experienced hiker, age 75, perished in the desert near Death Valley. Outdoor workers are collapsing daily because of inadequate hydration.

In my own case, I am in excellent physical condition for my age of 88. The heat has never bothered me as it does most people, and I consume daily what I thought was enough water. However, after two hours of golf in the middle of July, where I walked the course on an especially hot day, I later became dehydrated. Yes, I carried water, but clearly did not consume enough. That, added to a diuretic taken that morning compounded my risk. I did not discover this until the following morning when I had a blood test and learned that I had suffered a deficiency in my kidney function.

We get fluids from many sources. That includes beverages, fruits, vegetables, soups and the like. However, the best source is pure water. It can be made more appealing with a squeeze of lemon, strawberries or maybe cucumber, but it’s still basically water. A general rule for the amount of water we need is 1/3 of your body weight per day. Another measure for older adults is 7.1 cups per day. This is where the often-repeated recommendation of 8 glasses day comes from. We are all different in age, physical fitness and body chemistry, so confer with you doctor as to what is best for you.

A few tips for handling extreme heat with dementia

Prepare for behavioral challenges. Try to remove behavioral triggers by addressing the person’s physical needs related to the heat, then tending to their emotional needs.

Stay hydrated. Increased water intake is essential to maintaining good hydration and health during extreme heat. Know the signs of heat exhaustion to avoid heat stroke. Dehydration may be difficult to notice in a person living with dementia, as signs like increased fatigue, dry mouth and headache may be difficult to detect. People taking diuretics, sedatives, or certain heart medication may not sweat as much as others, but this does not mean that they are not hot.

Stay indoors and out of the sun. If air conditioning is unavailable at home, arrange alternative plans for cooler spaces in public, such as a senior center or shopping mall. Dress appropriately in loose, light clothing, and wear a hat and apply sunscreen when outside.

To learn more about Alzheimer’s treatments and free support services, visit the Alzheimer’s Association online at alz.org/cacentral. Their Ventura office is located at 2580 E Main Street #201, and their 24/7 Helpline is 800.272.3900 for around-the-clock support and information in English and Spanish.

What Is Limbic-Predominant Age-Related TDP-43 Encephalopathy

by National Institute on Aging

Limbic-predominant age-related TDP-43 encephalopathy (LATE) is a recently characterized type of dementia. Similar to other forms of brain disorders, such as Alzheimer’s disease, LATE causes problems with memory and thinking but has different underlying causes.

Dementia is the result of changes in certain brain regions that cause nerve cells (also known as neurons) and their connections to stop working properly. Researchers have connected changes in the brain to certain forms of dementia. For example, the hallmark brain changes associated with Alzheimer’s are the buildup of amyloid plaques and tau tangles.

Researchers identified LATE based on results of autopsy studies that revealed abnormal clusters of a protein called TDP-43. TDP-43 is involved in other brain disorders, including amyotrophic lateral sclerosis and frontotemporal lobar degeneration. In LATE, it exhibits a different pattern of brain changes and tends to affect people over the age of 80.

The TDP-43 protein normally helps to regulate gene expression in the brain and other tissues. Deposits of this protein have been associated with deterioration of parts of the brain involved in memory, such as the hippocampus, resulting in cognitive impairment.

Recent autopsy studies examining tissue from donated brains found that certain patterns of misfolded TDP-43 proteins may be common in older adults. Researchers characterized this pattern of misfolded protein deposits as LATE.

For example, results from autopsy studies of more than 6,000 people with an average age at death of 88 years found that 40% had TDP-43 protein deposits associated with LATE and that LATE was associated with deficits in memory and thinking in approximately 25% of the donors. Those same studies also suggest that LATE can contribute to cognitive decline alone or in combination with other types of dementia. Just over half of those with signs of LATE also had evidence of Alzheimer’s-related proteins, suggesting that having more than one of these brain disorders may contribute to more rapid decline than either disease alone.

The symptoms of LATE are similar to those of Alzheimer’s. These include:

Problems with memory

Difficulty thinking and making decisions

Trouble finding the right words

Wandering or getting lost

How is LATE diagnosed?

Currently, there is no way to diagnose LATE in living people. It can only be diagnosed after death through autopsy.

If you are concerned about memory problems or other symptoms of dementia, talk with a doctor. You may be referred to a neurologist, a doctor specializing in disorders of the brain and nervous system.

Researchers continue to investigate the causes of and risk factors for LATE and ways to diagnose this disease in living people. For example, researchers are currently examining data to explore whether LATE has a unique pattern of brain degeneration and memory loss that could help further distinguish it from Alzheimer’s. They are also exploring whether there are unique molecular signatures for LATE that might be used to create a blood or spinal fluid diagnostic test.

Research into LATE and the underlying causes of dementia would not be possible without volunteers who donate their brains after death. If you’re interested in participating in research that involves brain donation, read Brain Donation: A Gift for Future Generations.

Additional information about participating in research to discover new ways to potentially diagnose, treat, and prevent dementia can be found through NIA-funded Alzheimer’s Disease Research Centers and by visiting the Alzheimers.gov clinical trials finder.

Life Story Volunteer Program

Livingston Memorial Visiting Nurse Association & Hospice is bringing back their beloved Life Story program. This program is designed to provide both community members and hospice patients the opportunity to record their personal memoirs. Helping one share their personal story, which might be lost if not passed along to the next generation, is a valuable gift that our Life Story volunteer provides. Volunteers will get the opportunity to record and edit these stories.

To become a volunteer, call Life Stories Coordinator at (805) 389-6870 or visit lmvna.org/lifestoriesform to register.

Free Ventura County Parkinson’s Support Group meetings

A community-based support group focusing on sharing relevant information and education about all things Parkinson’s.

Meetings are held monthly on the third Tuesday, 10-11am, at Crosspointe Church (5415 Ralston Ave.) Next meeting: Tuesday, Aug. 18.

Ventura County Parkinson’s Support Group gets together every month with skilled, experienced professionals who present significant breakthroughs, strategies and related issues surrounding Parkinson’s. The group’s mission is for participants to better understand and talk about how this information impacts their own lives and affects immediate family members. In addition to those diagnosed with PD, caregivers, family members and friends are ALL welcome to attend FREE of charge.

More than just a meeting, all discussions/presentations offer interactive, compassionate, relevant education on PD. Topics range from “How to get up off the floor when you’ve fallen,” to “Nutrition and Parkinson’s” to “The benefits of deep brain stimulation and assessing if you’re a good candidate for DBS.”

Jon Everhart, retired accountant, US Marine and regular group attendee said, “It’s nice comparing treatments, symptoms, and the challenges we all face living with Parkinson’s.”

This caring group empowers people like Jon to be more proactive and to participate in deciding the direction of his treatment, complemented by his team of doctors’ suggestions.

This unique group gives everyone a great opportunity to learn more about current PD research, to gain more awareness about local help and resources, to share relevant experiences with others — and to have fun along the way.

The Ventura County Parkinson’s Support Group was recently resurrected (post-Covid) by Dr. Vanessa White, owner of Ventura County Neurofitness (a local fitness program designed specifically for those with Parkinson’s and other neurological degenerative diseases). The impetus for her assuming this responsibility was after her mother-in-law, Toy White, was diagnosed several years ago with PD. This important, special group was born upon her passing.

You Gotta Have Heart!

Leslie and her students pumping some iron and getting stronger at Aegis Living, a fabulous Senior Retirement Community!

by Leslie Sokol

Taking care of your ticker is important – you only have one! The heart is one of the most important muscles in the body, providing the oxygen, energy and nutrients you need to survive. The heart is only the size of a clenched fist but it has an outsized impact on every single living cell you have. It’s the organ central to your life as it pumps blood throughout your body. A strong heart is better able to pump blood throughout your body, delivering more oxygen to your cells and removing waste products more efficiently.

Important ways to keep your heart healthy: eat wholesome, natural foods and drink plenty of fluids (water is always a great choice). Physical activity in virtually any form can also play a role in boosting your heart health. If there’s one thing we know, it’s that regular physical activity provides a wide number of benefits to make the entire cardiovascular system healthier. Even exercising moderately goes a long way! As you age you become more prone to heart issues but taking care of your health can help turn back the clock on your ticker.

Aerobic exercise is a great way to strengthen your heart. By utilizing your cardiovascular system, you get your heart pumping and heart rate elevated. Aerobic exercise refers to a type of repetitive, structured physical activity that requires the body metabolic system to produce energy.

Here are some great aerobic exercises and activities to choose from:

Dancing,Walking,Hiking,Running,Swimming,Biking,Jumping rope, Elliptical, Stationary bike and Treadmill

As you get older, your muscles can’t get you to the same level of exertion. The heart itself doesn’t function the same – like the rest of the body, it gets a bit stiffer. To counter this, it’s a good idea to work at your target heart rate. This improves your cardiovascular strength, burns more calories and releases endorphins, causing you to feel good.

Heart health for seniors can improve with physical activity, healthy eating habits and stress reduction. Keeping a healthy weight and practicing good habits are a must. Additionally, participating in a consistent exercise program, following a heart- healthy diet with foods that are low-sodium, have minimal trans and saturated fats and added sugars will significantly improve heart health over time. Some heart healthy foods to incorporate into a balanced diet are colorful vegetables and fruits and high-quality proteins, including poultry and fish.

No matter your age, you can keep your heart healthy and strong! The key is to prevent risks for heart disease. As you get older, it is important to be aware of your limitations and know what you can and can’t do. Moderate exercise is suggested and staying on a schedule with your workouts will help you experience positive results much faster. You will always benefit by staying active, eating a well-balanced diet, reducing stress and participating in social activities. So, take heart, have fun, be healthy and be happy!

Leslie Sokol is the creator and founder of the adult dance and fitness program For the Young at Heart. She has been teaching adults and children for forty-five years. You can watch For the Young at Heart by visiting her YouTube Channel or on TVSB. She also teaches in retirement communities throughout Santa Barbara and Ventura Counties.

For more information contact Leslie at [email protected] 805-312-8089 or visit the website: www.LeslieSokolDance.com

Medical cannabis symposium held at The Palms

Susan Marks educated attendees about the body’s endocannabinoid system

The Palms at Bonaventure hosted an educational medical cannabis symposium on July 25th. Board-certified nurse practitioner Susan Marks, MSN, FNP-C, PHN, and member of the American Cannabis Nurses Association, discussed the research and practice of using cannabis in both mental and physical body management capacities among seniors, including fantastic outcomes with Parkinson’s and Alzheimer’s diseases.

Susan Marks educated attendees about the body’s endocannabinoid system and how cannabis works naturally in disease processes. The biggest takeaway? Using medical cannabis has incredibly minimal risk and maximum reward for countless afflictions–but since marijuana is not regulated by the federal government, the individuals who would benefit most from using it largely don’t know it’s available to them right now!

The Palms at Bonaventure
Assisted Living & Memory Care
111 North Wells Road, Ventura,
(805) 647-0616

VCAAA earns two National Mature Media Awards

The Ventura County Area Agency on Aging, a department of the County of Ventura’s Human Services Agency, was honored twice in the 32nd annual National Mature Media Awards.

The 2022 edition of LIVEWell received Gold honors in the magazine category. It’s the fourth consecutive year that the publication has been recognized, but the first time it has received Gold status after being Bronze in 2021 and 2022 and Silver in 2020. LIVEWell, an annual publication that provides articles and resource listings, is the premier resource guide in Ventura County for individuals 60 and older, caregivers, and people with disabilities.

Additionally, the agency’s Seminars on Brain Health and Wellness that were held in 2022 received Silver honors in the Online/Digital Resource category. The online video series were informative presentations designed to provide critical resources for Ventura County residents living with a dementia-related diagnosis and their caregivers.

The National Mature Media Awards honors the nation’s best marketing, communications, educational materials, and programs produced for older adults. The awards program is presented by the Mature Market Resource Center, a national clearinghouse for the older adult market.

Dedicated to helping people with Parkinson’s

The monthly support group for those with Parkinson’s and their caregivers is free to attend.

by Carol Leish, MA

Vanessa White, Ph.D. has been dedicated to making the lives of those affected by Parkinson’s better. Dr. White earned her Ph.D. in Sports Management/ Kinesiology, from the University of Northern Colorado. She first thought that she would become an athletic director. Her studies in kinesiology led her to teaching in the Women’s Physical Education Department in East Los Angeles, Monterey Park.

Dr. White was happy that she got to play every sport, and was a collegiate athlete in her school career. She was a swimmer and water polo player. She also played volleyball and basketball. She was a high school volleyball coach and has had over 35 years of teaching experience in physical and wellness education.

After spending many years teaching in higher education, Dr. White decided to pursue a lifelong dream of owning her own gym. She and her husband, Kevin, purchased Santa Paula Fitness in the summer of 2011. That is when Neurofitness was founded.

Dr. White said, “The reason that I got into helping people with Parkinson’s was that my mother-in-law, Judge Toy White, was diagnosed with it in 2015. By seeking out programing and education that would provide my mother-in-law with the exercise she needed, which was specific to Parkinson’s, I put together a new and unique training program that worked well. This is how Neurofitness started.

“Because of Judge Toy White having had developed Parkinson’s, I resurrected the monthly support group for people with Parkinson’s that was initially led by Patty Jenkins. Things had stopped with COVID-19 in 2020. Then, after Patty lost her husband to Parkinson’s, I restarted the group.

“By getting people with Parkinson’s involved in agility training, cardio work, and strength training, I could help them out. I also do cognitive and physical drills, which involves improving memory. Vocal work is also important since people with Parkinson’s tend to get a quiet voice.”

The monthly support group for those with Parkinson’s and their caregivers is free to attend. It meets the 3rd Tuesday of each month from 10:00-11:15am at Cross Point Church in Ventura. Their address is: 5419 Ralston Ave. Ventura, CA 93003. Dr. White said, “We alternate things in the support group by having a presenter one month, and a discussion group the next month. Speakers have included neurologists and psychologists. During the discussion, there are two groups: one of those with Parkinson’s, and the other for caregivers. Anyone interested in becoming more aware of Parkinson’s and how to help those affected, or who just want to become more informed, are welcome to attend the group,” For more info., contact Dr. White at: [email protected].