Category Archives: Senior Living

Zumba Gold class for active adults 50+

Curious about taking a Zumba Gold class? Marty Miller, a licensed Zumba Gold instructor, along with the City of Ventura Parks and Recreation is offering a free Zumba Gold series at the Ventura Avenue Adult Center from 12:00-1:00pm every Monday and Wednesday January 4-19, .

Zumba Gold is perfect for all active adults, 50+, looking for a Zumba class at a lower-intensity level. This easy to follow class focuses on heart rate, balance, range of motion, and coordination.  Come ready to sweat, leave feeling empowered, strong.  Regain flexibility and strength while having fun learning a dance step or two! Having two left feet is no problem.

Participants should wear workout shoes, comfortable clothing and bring water to keep hydrated.

Space is limited and participants must sign up for the free classes through the city. For more information call (818)515-8590. To sign up phone 658-4726 and request Zumba Gold Barcode 8242.

Catholic Charities/Oasis-Family Caregiver Resource Center

by Connie De La Rosa

Since the opening of the Family Caregiver Resource Center for those caring for a loved one aged 60 and over or raising grandchildren, several home modifications for the aged, assistive devices and respite care services have been approved and paid for through a grant issued from the Ventura County Area Agency on Aging.

In addition, we would like to invite all family caregivers to the workshops and support groups available which are no cost for attending these evidence based workshops in collaboration with EBWS (Elderly Behavioral Wellness Services) along with Kids and Families Together in providing these services to assist family caregivers in the Ventura County Area.  For more information in finding  a workshop or support group in your area, please call 420-9608.

Free community education classes and events

Livingston Memorial Visiting Nurse Association supports the total well-being of our community.  As part of their services, they host free monthly education classes throughout the county which include the following:

Ventura: Adult Bereavement Support Group Wednesdays, January 4, 11, 18,  and 25, from 6:30-8:00 pm at Livingston Memorial Visiting Nurse Association office, 1996 Eastman Ave., Suite 109.    These groups are open to individuals who have experienced loss and are free of charge. Call 642-0239 for more information or email [email protected].

Ventura: Newly Bereaved Support Group Thursday, January 12th from 6-7:30 pm at Livingston Memorial Visiting Nurse Association office, 1996 Eastman Ave., Suite 109.  This monthly group is designed for adults who have recently experienced the loss of a loved one and is free. Call 642-0239 for more information or email [email protected].  These groups meet every 2nd Thursday of each month.

Diabetes Classes

Ventura: Tuesday, January 3rd from 1-2:30pm at Livingston Memorial Visiting Nurse Association, 1996 Eastman Ave, Suite 109.  These meetings are held on 1st Tuesday of each month.  General information is provided about Type 2 Diabetes including prediabetes, with emphasis on meal planning, medication, exercise, blood sugar monitoring, and new developments in diabetes.  Call 642-0239 for more information.

Ventura: Thursday, January 5th from 1:00-2:00pm at Livingston Memorial Visiting Nurse Association offices, in the Community Room at 1996 Eastman Avenue, Suite 109 in Ventura. You will learn what to expect before, during and after knee or hip replacement surgery and how to be an active participant in your care. These meetings are 1st Thursday of each month.  For information or to RSVP call Dinah Davis at (805) 642-0239 ext. 739.

Ventura: Monday, January 9th for both English and Spanish speaking.  English 4:00-5:00 pm and Spanish 5:30-6:30 pm at Livingston Memorial Visiting Nurse Association offices, in the Community Room at 1996 Eastman Avenue, Suite 109 in Ventura. You will learn what to expect before, during and after knee or hip replacement surgery and how to be an active participant in your care.  For information or to RSVP call Dinah Davis at (805) 642-0239 ext. 739.

 

 

Social Security is always evolving

“Looking at www.socialsecurity.gov is really helpful in answering our questions.”

by Essie L. Landry, Public Affairs Specialist Social Security Administration
Sierra West Area

Harness the Power of Our Top Ten Blog Posts – At Social Security, we’re always looking for ways to improve how we communicate with you. It’s been a year-and-a-half since we joined the blogosphere, and we couldn’t be happier with the content we’ve been able to provide! This blog is exactly what we envisioned: an honest conversation with you about our programs, the topics that matter to you, and how our agency can better serve you.

Social Security Continues to Innovate with New Features – Social Security is always innovating and improving our technology to better serve you. In an effort to meet our goal to deliver innovative, quality services, we are improving how you can check the status of your Social Security benefit application online.

We Are Here to Help Your Realize Your Dream – Many people commemorate January 16 Martin Luther King, Jr. Day by serving their community and giving to others who may be less fortunate. In many ways, this is what Social Security does every day, all year long. A great way to be of service to others is to help someone you know who may need assistance applying for Social Security, Medicare, or Extra Help with Medicare prescription drug costs. This is easy to do at www.socialsecurity.gov.

Social Security is Always Evolving – Social Security is always evolving to meet the needs of the American public. We’re optimistic about the future and the limitless possibilities for progress. Much of the progress we’ve made together, as a nation, is through the shared responsibility of paying Federal Insurance Contributions Act (FICA) tax. This federal payroll tax funds Social Security— programs that provide benefits for retirees, the disabled, and children of deceased workers. You help us keep millions of hard working Americans out of poverty.

A Fulfilling New Year’s Resolution: Retirement Planning – It’s 2017, and that means you might be one more year closer to retirement. Whether you’re at your very first job or wrapping up a successful career, there are always new things to learn about when it comes to saving for the future. So why not make retirement planning part of your New Year’s resolution! Putting money in a high yield savings account (if you can find one) is always smart, but you can do even more. The U.S. Department of the Treasury now offers a retirement savings option called myRA. There’s no minimum to open the account, you can contribute what you can afford, and you can withdraw funds with ease. To learn more about myRA, visit www.myra.gov/.

Questions and Answers Segment – Answers questions ranging from what you can do at www.socialsecurity.gov to the purpose of the Supplemental Security Income program.

 

Christmas lunch at Ventura Avenue Adult Center

On Dec. 15 a Christmas lunch and celebration was held at the Ventura Avenue Adult Center (VAAC) located at the Silvercrest Senior Residence, home of the new Eastside Café (750 S. Petit Ave. East Ventura). City Manager Mark Watkins was one of the servers and is available for weddings and Bar Mitzvahs.

Photos by Michael Gordon

The Silver Pantry

Doug and Mandy met at a chocolate-making class. Photo by Bernie Goldstein

by Mira Reverente

One’s love affair with food supposedly starts at a young age, as was the case with Doug Paschen. Growing up in Westlake Village, Paschen has fond memories of cooking with his mom which eventually paved the way for studies at the Culinary Institute of America (CIA) in Hyde Park, New York.

It was also at CIA where he met his wife Mandy, originally from North Carolina. Fast forward to 15 years later and a stint in a Swiss chalet, the two now own The Silver Pantry, a gourmet meal delivery service for seniors.

In their kitchen in Ventura, the couple joke around about how they met – at a chocolate-making class, according to Doug. His wife laughs and shakes her head, and proceeds to prep vegetables.

Mondays, Wednesdays and Fridays are their busiest days, spent prepping, cooking and delivering meals to seniors from Ventura all the way to Santa Paula, Camarillo and Westlake Village, and several places in between.

“We deliver lunch and dinner meals that are fresh, locally sourced, easily re-heatable and never frozen,” says Doug. Clients can choose from a range of meal options – three-day to seven-day, lunch or dinner, or both.

The current menu includes many mouth-watering offerings such as Pesto Shrimp with Angel Hair Pasta, Chicken Teriyaki, Seared Salmon, Beef Brisket, BBQ Spare Ribs and Eggplant Parmesan – comfort food done in a healthy way.

“There’s lots of flexibility in our offerings, no delivery fees and we even offer a five-day trial plan,” says Mandy. “We can also tailor-fit meals to address gluten and diabetic needs, among others.”

Doug’s culinary background in assisted living drove them to go into the meal delivery service for seniors back in March of this year. “Baby boomers are now a large part of the population,” says Doug. “As they age at home, cooking well balanced meals becomes more difficult and their nutrition suffers. We knew we could be part of the solution.”

Says Mandy, “We want them to enjoy eating. We want them to enjoy interactions – when we deliver there is some face and talk time.”

It’s the relationship-centered, going-the-extra-mile gestures they do and offer that sets them apart from the competition. “Little things like opening lids and unloading – we do those,” says Mandy.

Growing the business

Expansion is definitely in the works. “We do want to cover a wider geographic area, but right now our focus is on exceptional service to our local communities,” says Doug of their current limitations.

“Running a small business with two young kids in school is no easy task,” says Mandy, who also handles a lot of the back-end part of the business like graphic design and customer service.

Meantime, it’s business as usual for the young, go-getter couple who whip up the finest meals for seniors this side of town.

For more information , visit www.thesilverpantry.com or call 805.419.0202 or 888.636.7547.

Let Medicare help you stop smoking

“Maybe it’s time for me to stop smoking.
“Maybe it’s time for me to stop smoking.

by Cate Kortzeborn- Medicare’s acting regional administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories

It’s never too late to quit smoking and there are so many ways to. Some people quit by doing more exercise, some use nicotine patches while others use sites like www.gourmeteliquid.co.uk to help them slowly decrease their nicotine intake. There are places online that sell things like vape pens, vape carts, and other products that can help anyone who wants to try to stop smoking without going cold turkey. While it’s best to stop as early as possible, kicking the smoking habit at any age will enhance the length and quality of your life.

As soon as you stop, your body begins to repair the damage caused by smoking. You’ll also save money and you won’t have to run outside your home or office every time the urge to light up hits you!

Medicare now covers counseling sessions to help you stop smoking, even if you haven’t been diagnosed with an illness caused by tobacco use. You pay nothing for smoking cessation counseling, as long as you get it from a doctor or other qualified provider who accepts Medicare reimbursement.

Many state Medicaid programs cover smoking cessation services as well.

Smoking tobacco can cause many diseases, including heart disease, respiratory diseases, and lung cancer , the leading cause of cancer death in the U.S. More than 56 million Americans still smoke tobacco, but quitting can reduce your risk of getting these diseases.

So if you have Medicare or Medicaid, make a note to talk with your doctor about quitting. Medicare covers eight face-to-face smoking cessation counseling sessions during a 12-month period.

What happens in these sessions? Your doctor may follow the “5 A’s” approach: ask patients about their smoking habits; advise them to quit; assess their willingness to quit; assist their attempts to quit; and arrange follow-up.

To help you get off and stay off tobacco, your physician may prescribe one of seven antismoking drugs currently approved by the U.S. Food and Drug Administration. Medicare often covers such medications under its Part D prescription drug program. You may opt not to go down the medical route, with the aforementioned vape providing a viable alternative. It is important to find something else but also to find something in your area. E liquid NZ could be able to help you.

I also want to mention that Medicare covers screening for lung cancer with Low Dose Computed Tomography. To qualify, you must:

  • Be age 55-77;
  • Be either a current smoker or have quit smoking within the last 15 years;
  • Have a tobacco smoking history of at least 30 “pack years” (an average of one pack a day for 30 years);
  • Not have any signs or symptoms of lung cancer;
  • Get a written order from your physician or qualified non-physician practitioner.

You pay nothing for this screening if your doctor or other qualified provider accepts Medicare reimbursement.

For more information on kicking the habit, visit http://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/help-quitting-fact-sheet.

You can always get answers to your Medicare questions by calling 1-800-633-4227.

Family Caregiver Resource Center

by Connie De La Rosa

The Family Caregiver Resource Center not only provides free services to family caregivers such as Respite care, grab bars for showers, assistive devices, caregiver workshops and support groups,  but is also part of  the many other  services under Catholic  Charities of  Ventura County . The Ventura Community Service Center located on Ventura Avenue (Catholic Charities) provides different services to those in need and recently, the remodeled service center, opened its doors being larger, safer and much more efficient in which construction took almost a year to complete.  Many thanks to the U.S. Navy Seabees and “Lowe’s Heroes” for their many talents in volunteering.  For more information, call 420-9608

Keep On Dancing

Join the Ventura Family YMCA from 5-7 p.m. on December 10, from 5-7 p.m. for the Winter Wonderland Senior Dance. The event is open to the public and is free. There will be a potluck buffet. No RSVP is needed.

Located at 3760 Telegraph Rd. with free parking.

Medicare benefits for the terminally ill

by Cate Kortzeborn -Medicare’s acting regional administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories.

When I talk to people with Medicare about planning for the end of their lives, the statistic that always strikes me is this:

If you ask people where they’d rather die – in a hospital or at home – 75 percent say at home and 25 percent say the hospital. But when you look at what actually happens, only 25 percent of people get to die at home, while 75 percent pass away in hospitals.

The only way you can ensure that your doctor understands your wishes is by talking about them. And now, Medicare will reimburse your doctor for that conversation.

This is called advance care planning. It’s designed to help people with Medicare learn about various options for end-of-life care; determine which types of care best fit their personal wishes; and share their wishes with their family, friends, and physicians.

One option you can discuss with your doctor is hospice care. Hospice is intended to help terminally-ill people live out their lives as comfortably as possible, usually in their own homes. Hospice doesn’t focus on curing disease and it’s not only for people with cancer.

Medicare’s hospice benefit covers your care, and you shouldn’t have to go outside of hospice to get care except in rare situations. Once you choose it, your hospice benefit should cover everything you need.

If you qualify for hospice care, you and your family will work with your hospice provider to set up a plan of care that meets your needs.

You and your family members are the most important part of your medical team. Your team can also include doctors, nurses or nurse practitioners, social workers, physical and occupational therapists, speech-language pathologists, hospice aides, homemakers, and volunteers.

A hospice nurse and doctor are on-call 24 hours a day, 7 days a week to give you and your family support and care when you need it. You can also include your regular doctor or a nurse practitioner on your medical team to supervise your care.

Medicare’s hospice benefit allows you and your family to stay together in the comfort of your home, unless you need care in an inpatient facility. If your hospice provider determines that you need inpatient care, the provider will make arrangements for your stay.

To find a hospice provider, talk to your doctor or call your state hospice organization. The National Hospice and Palliative Care Organization has a website that allows you to look up local providers based on your zip code, at www.nhpco.org/find-hospice.

You can get hospice care if you have Medicare Part A (hospital insurance) and you meet these conditions:

■ Your hospice doctor and your regular doctor (if you have one) certify that you’re terminally ill, with a life expectancy of 6 months or less;

■ You accept palliative care (for comfort) instead of care to cure your illness;

■ You sign a statement choosing hospice care instead of other Medicare-covered treatments for your terminal illness and related conditions.

You have the right to stop hospice at any time. If you do so, you’ll go back to the type of Medicare coverage you had before you chose a hospice provider, like Original Medicare, a Medicare Advantage plan, or another type of Medicare health plan.

Depending on your illness and related conditions, the plan of care your hospice team creates can include doctor and nursing services; medical equipment (like wheelchairs and walkers); medical supplies (like bandages and catheters); prescription drugs; hospice aide and homemaker services; physical and occupational therapy; speech-language pathology services; social worker services; dietary counseling; grief and loss counseling for you and your family; short-term inpatient care (for pain and symptom management); and any other Medicare-covered services needed to manage your terminal illness and related conditions, as recommended by your hospice team.

For more information on Medicare’s hospice benefit, including costs, please go to: https://www.medicare.gov/Pubs/pdf/02154.pdf.

You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800-633-4227).