Category Archives: Senior Living

Healthy Holidays

by Leslie Sokol

The holidays are coming! Sometimes that can feel overwhelming as we get caught up in the hustle and bustle of the season. As we gather with loved ones, take time for reflection and enjoy foods that connect us to the season or with our culture, we can feel joy and wellbeing. This is often a time for mental or emotional breaks from the routines of daily life. However, it’s important to note that the holidays do not always bring happiness and can actually promote additional stress, anxiety or depression. That’s why it’s important to take time for yourself, exercise, and eat healthy foods that energize you and keep your immune system strong. It can also be really helpful to adjust your expectations and workouts to help you get through this busy time!

Since maintaining a fitness routine can be difficult during the holidays, here are six motivational and inspirational tips to help get you through:

  • Figure out what inspires you.
  • Adjust your expectations.
  • Workout with others.
  • Switch up your routine.
  • Exercise early in the day if you can.
  • Give yourself rewards and presents.

During the holidays, the pressure to skip exercising increases dramatically. There is so much to do between work, family responsibilities, chores, shopping, decorating, company parties, etc.

This is when you have to stay organized and utilize your time wisely. You’re basically bartering with yourself. Don’t be afraid to compromise a little. It’s fine to skip a gym session if it falls on the same day as your office party.

While you’re busy bringing good cheer to others, don’t forget to treat yourself. This is especially true if you’re able to stick to an exercise routine. Even a slightly reduced workout schedule will do a lot to mitigate seasonal health impacts. Keep your workouts fun during the holiday time, and remember that a little bit each day goes a long way! Incorporating family time is so important and fun during the holidays, so why not make some of that time active? Suggest to your family and friends that you go on walks, hikes, or play interactive games and activities. These are great ways to bond with family and friends and get in shape at the same time.

In the midst of the holiday hustle, exercise emerges as a natural stress reliever, releasing endorphins that not only uplift your mood but also help maintain a calm and focused demeanor.

Incorporating exercise into your holiday schedule ensures that you remain active even during the busiest times of the season. It’s far easier to maintain your exercise routine than to take time off and assume you’ll jump back on the exercise bandwagon after the New Year.

One of the best ways to manage holiday stress and fatigue is to. . . you guessed it, exercise! Plus, your energy levels will be higher, providing you with more energy to party, socialize and celebrate the festivities!

Leslie Sokol is the creator and founder of the adult dance and fitness program For the Young at Heart. She has been teaching adults and children for forty-five years. You can watch For the Young at Heart by visiting her YouTube Channel or on TVSB. She also teaches in retirement communities throughout Santa Barbara and Ventura Counties.

For more information contact Leslie at [email protected] 805-312-8089
or visit the website: www.LeslieSokolDance.com

 One-stop workshop to help people living with dementia

Dementia Friendly Ventura County’s next one-stop workshop to help people living with a dementia-related disease and their caregivers is scheduled for Wednesday, December 6, at Oxnard Family Circle.

The public is encouraged to stop by anytime during the “Living Well, Caring Well” event and meet with many local providers who can assist with dementia-related issues, including adult day centers, adult protective services, the Alzheimer’s Association, caregiver resources, financial resources, in-home care, health insurance counseling and advocacy, legal and advanced planning, long-term care ombudsman, neurology, and public benefit programs.

The December 6 workshop will be held from 2 to 4 p.m. at Oxnard Family Circle, which is located at 2100 Outlet Center Drive #380.

For more information, email [email protected] or call (805) 477-7300.

Identity theft impacts Medicare and can lead to higher health care costs 

Don’t let anybody steal your identity. Current fraud schemes to be on the lookout for include:

  • People using your Medicare or health plan member number for reimbursements of services you never received
  • People calling you to ask for your Medicare or health plan numbers
  • People trying to bribe you to use a doctor you don’t know to get services you may not need

You can protect your identity and your benefits. Never give out your Social Security, Medicare, health plan numbers, or banking information to someone you don’t know.
Carefully review your Plan Statement to ensure all the information is correct.

Know that free services do not require you give your plan or Medicare number to
anyone. If you suspect fraud, report it immediately. Call 1-877-7SAFERX
(1-877-772-3379).

2023 LEGACY award winners announced

The 2023 LEGACY Awards, which recognize the contributions of Ventura County residents and organizations that dedicate their lives to helping older adults, people with disabilities, and their caregivers to live optimally, were presented on Wednesday morning at the Ventura County Area Agency on Aging’s Advisory Council meeting.

Since 2018, the Advisory Council’s Optimal Aging Committee has annually presented LEGACY Awards to a local business/organization, to Dementia Friendly business/organizations, and to community members/volunteers.

The 2023 winners are:

  • Chef David’s Kitchen & Catering (business/organization)
  • Maywood Acres Healthcare (Dementia Friendly business/organization)
  • George Lopez (community member/volunteer)
  • Andrea Ortiz (community member/volunteer)

Chef David’s Kitchen & Catering opened in Santa Paula in February 2020, just before the COVID-19 pandemic began. The owner, David Raigoza, quickly pivoted to take-out food, and earned a reputation for helping others. He has been called a local hero in Santa Paula, and has been doing all this while also battling a life-threatening cancer diagnosis.

Maywood Acres Healthcare is a 98-bed skilled nursing facility in Oxnard that cares for more than 25 long-term residents that have been diagnosed with some form of dementia. Maywood Acres has received “Dementia Friendly” status and has required all of its staff to take part in the training video.

 

George Lopez is a retired IRS tax professional who has used his knowledge of the subject to provide free tax services to people in need. And, for nearly 10 years, he has been a registered volunteer counselor with the California Department of Aging,

Andrea Ortiz volunteers with the OASIS program at Catholic Charities. As part of the program, she helps transport OASIS clients to their medical appointments, but also does much more.

The Ventura County Area Agency on Aging, a division of the County of Ventura’s Human Services Agency, is charged with the responsibility to promote the development and implementation of a comprehensive coordinated system of care that enables older individuals, children and adults with disabilities, and their caregivers to live in a community-based setting. The VCAAA advocates for the needs of those 60 years and older in the county, providing leadership and promoting citizen involvement in the planning process as well as in the delivery of services.

More information about the LEGACY Award and past winners can be found at www.vcaaa.org/legacy.

Advance care planning

Having meaningful conversations with your loved ones is most important.

by National Institute on Aging

What is advance care planning (ACP)? ACP involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate your wishes. It often involves preparing legal documents called advance directives, which provide instructions for medical care and only go into effect if you cannot communicate your own wishes. The two most common advance directives for health care include the living will and a durable power of attorney for health care.

Having meaningful conversations with your loved ones is the most important part of advance care planning. Research shows that you are more likely to get the care you want if you have conversations about your future medical treatment and put a plan in place. Having a plan in place may also help your loved ones grieve more easily and feel less burden, guilt, and depression. If you have been diagnosed with a condition, like dementia, advance care planning can give you a sense of control over an uncertain future and you can participate directly in decision-making about your future care.

Ready to take action?

Write down your responses to the following questions:

What is motivating me to create an advance care plan?

What do I hope to get out of my advance care plan?

Do I have any concerns or barriers holding me back from creating my plan?

Who can support me in creating my plan?

Thinking through these questions can help you prepare for the journey ahead.

Clonal hematopoiesis of indeterminate potential may reduce a person’s risk of developing Alzheimer’s disease

Clonal hematopoiesis of indeterminate potential (CHIP), a condition that changes the DNA of some blood cells and increases the risk for blood cancers and cardiovascular disease, may reduce a person’s risk of developing Alzheimer’s disease. This finding from an NIA-funded study published recently in Nature Medicine may provide new insights into the role that blood cells play in brain health.

Blood cells live short lives and must be continuously replaced. The process of producing new blood cells is called hematopoiesis and occurs in the bone marrow. As blood cells are depleted, a pool of cells in the bone marrow called hematopoietic stem cells (HSCs) multiply to replenish them. Normally, tens of thousands of HSCs grow up to be exact copies of the replaced blood cells. In CHIP, however, the genes of some hematopoietic stem cells change and produce slightly different blood cells.

People with CHIP can live for many years but have an increased risk for blood cancer and cardiovascular disease compared to people without CHIP. The condition is common in older adults, and researchers estimate that 10% to 30% of people over 70 years old have CHIP. While most research on this condition has focused on how it affects cardiovascular health, its effect on the brain is not yet well understood. To address this gap, a research team led by Stanford University scientists is exploring how CHIP influences Alzheimer’s risk in older adults.

In this study, the scientists analyzed blood samples from 1,362 people with Alzheimer’s and 4,368 people without the disease. Then they sequenced the DNA from the blood cells to determine who had CHIP. Remarkably, the researchers found that people with CHIP had a reduced risk of developing Alzheimer’s.

Next, the team sequenced the DNA from the microglia of the brains of eight people with CHIP. As the brain’s immune cells, microglia play a central role in brain function and health. In Alzheimer’s, microglia fail to perform their job, instead damaging neurons they are meant to protect. For seven of these individuals, the researchers found microglia in the brain that carried the same CHIP variant in the blood cells. While not conclusive, this suggests that some of these variant blood cells migrate to the brain and may support microglial function.

Overall, these findings suggest that CHIP may provide some protection from Alzheimer’s. Future studies will explore the differences between the brain’s immune cells that carry CHIP variants and those that do not. Understanding why CHIP is linked to reduced Alzheimer’s risk could uncover new insights into slowing the progression of the disease.

This research was supported in part by NIA grants AG053959, AG077443, AG066849, AG059727, and AG052409.

Understanding types of dementia

What are the different types of dementia?

Various neurodegenerative disorders and factors contribute to the development of dementia through a progressive and irreversible loss of neurons and brain functioning. Currently, there is no cure for any type of dementia.

Types of dementia include:

Alzheimer’s disease, the most common dementia diagnosis among older adults. It is caused by changes in the brain, including abnormal buildups of proteins known as amyloid plaques and tau tangles.

Frontotemporal dementia, a rare form of dementia that tends to occur in people younger than 60. It is associated with abnormal amounts or forms of the proteins tau and TDP-43.

Lewy body dementia, a form of dementia caused by abnormal deposits of the protein alpha-synuclein, called Lewy bodies.

Vascular dementia, a form of dementia caused by conditions that damage blood vessels in the brain or interrupt the flow of blood and oxygen to the brain.

Mixed dementia, a combination of two or more types of dementia. For example, through autopsy studies involving older adults who had dementia, researchers have identified that many people had a combination of brain changes associated with different forms of dementia.

Scientists are investigating how the underlying disease processes in different forms of dementia start and influence each other. They also continue to explore the variety of disorders and disease processes that contribute to dementia. For example, based on autopsy studies, researchers recently characterized another form of dementia known as LATE. Further knowledge gains in the underlying causes of dementia will help researchers better understand these conditions and develop more personalized prevention, treatment, and care strategies.

FTC issues annual report to Congress on Agency’s actions to protect older adults

“Are you sure you need my SSN and credit card information?”

The Federal Trade Commission has issued its latest report to Congress on protecting older adults, which highlights key trends based on fraud reports by older adults, and the FTC’s multi-pronged efforts to combat the problem through law enforcement actions, rulemaking, and outreach and education programs.

In addition, the report calls on Congress to update the FTC Act in response to the Supreme Court’s 2021 ruling in the AMG Capital Management case, which severely limited the FTC’s ability to recover money that older adults and other consumers lose to scammers.

The report, Protecting Older Consumers, 2022-2023, A Report of the Federal Trade Commission, finds that older adults reported losing more than $1.6 billion to fraud in 2022.

Because the vast majority of frauds are not reported, this figure represents only a fraction of the overall cost of fraud to older consumers, which the FTC estimates to be as high as $48 billion. The report also finds that in 2022, older adults reported significantly higher losses to investment scams, business impersonation scams and government impersonation scams than they did in 2021:

As in prior years, the analysis of fraud reports received by the FTC in 2022 showed that adults aged 60 and over were substantially less likely to report losing money to fraud than adults aged 18-59. When they did report losing money, though, they tended to report losing substantially more than younger adults. Consumers 80 and older reported losing a median of $1,750 to fraud, while those in their seventies reported a median loss of $1,000, with both numbers increasing over 2021.

The analysis included in the report to Congress also found that adults 60 and older were more than six times as likely as adults aged 18 to 59 to report losing money to a tech support scam. Older adults were more than twice as likely to report a loss to a prize, lottery or sweepstakes scam, and 73 percent more likely to report losing money to a friend or family impersonation scam.

The report focuses on key actions the FTC has taken to protect older consumers, particularly in light of the Supreme Court’s AMG Capital decision. In 2022, the Commission issued a notice of proposed rulemaking on government and business impersonation, which is aimed at curbing a form of fraud that has resulted in tremendous losses for older consumers. A new rule would offer additional tools for the FTC to seek refunds for consumers harmed by these scams.

In addition, the report notes a number of enforcement actions that had a particular impact on older consumers, including cases against Publishers Clearing House for using dark patterns to mislead consumers into thinking that making a purchase would increase their chances of winning the company’s sweepstakes drawing; a company that placed more than a billion calls to consumers, including hundreds of robocalls and calls to consumers on the National Do-Not-Call Registry; a bogus credit card relief scheme; a timeshare exit scam; a company making false health claims about COVID prevention; and current and former major distributors for the multi-level marketing company doTERRA for making baseless claims about COVID treatments. The report highlights a number of ongoing law enforcement partnerships in which the FTC works with other federal agencies, along with state and local authorities, to take actions to protect older consumers.

Defining the Mind and Body Connection

Leslie and students getting fit at Aegis Living of Ventura.

by Leslie Sokol

The connection between your physical and mental well-being is fascinating. To achieve lasting health, you need to understand the importance of how your mind and body work together to build overall well-being. A healthy body keeps you fit and active. A healthy mind keeps you focused and engaged.

Brain areas that control movement are plugged into networks that orchestrate thinking and planning as well as control of involuntary bodily functions. These areas in the brain are where mind-body links are formed. Every time you move your muscles, sensory receptors send information to your brain about what’s happening. Doing this intentionally through exercise helps your mind become more aware of your body’s position in space, increasing your physical self-awareness. According to a promising new study of exercise, memory and aging, a single, moderate workout may immediately change how your brain functions and how well you recognize common names and similar information.

Dancing and the Mind-Body Connection

Exercise is a great way to strengthen your mind-body connection. Increasing physical activity directly contributes to improved mental health, stability and overall wellness. There are many types of exercise that connect your mind and body, including dance, tai chi, yoga, and walking. Recent studies show that exercises focusing on the mind-body connection can improve your mood and reduce signs of depression.

Working with Seniors on a daily basis, I see firsthand how dance and movement improves my students’ physical, emotional, and mental well-being. It lifts their spirits, motivates them, gives them hope, energy and stamina to live a long and healthy life. Moving to music puts you in a positive and happy state of mind. It brings out creativity, imagination, and fond memories! Research has shown that the benefits of incorporating dance into your exercise regimen range from memory improvement to stronger neuronal connections. Also, from the physical standpoint, dance and exercise improve conditions such as arthritis, osteoporosis, and neurological conditions in middle-aged and elderly adults.

When you exercise, you are doing something wonderful for your body and mind. Feeling strong and confident both mentally and physically is the best! Also, enjoying what you do is so important and rewarding! So, let’s get moving! Sound mind, Sound body!

Leslie Sokol is the creator and founder of the adult dance and fitness program For the Young at Heart. She has been teaching adults and children for forty-five years. You can watch For the Young at Heart by visiting her YouTube Channel or on TVSB. She also teaches in retirement communities throughout Santa Barbara and Ventura Counties.

For more information contact Leslie at [email protected] 805-312-8089
or visit the website: www.LeslieSokolDance.com

Sailathon supports Caregivers: Volunteers Assisting The Elderly.

Sailathon celebrated the joy of sailing.

The picturesque waters of Ventura played host to the 22nd Annual Sailathon on Sunday, October 15, a remarkable event that showcased not only the beauty of the sea but also the generosity of the community. Thirty-three registered boats gracefully sailed these waters, all in support of a noble cause – Caregivers: Volunteers Assisting The Elderly.

The Ventura Yacht Club made quite a splash by clinching the renowned Ugly Fish Award with an impressive nine registered boats. They were closely followed by the Ventura Sailing Club, which had eight boats in the competition. Meanwhile, the Pierpont Bay Yacht Club contributed six boats to the cause, and the Channel Island Yacht Club entered three boats, demonstrating the collective commitment of these organizations to the mission.

The Sailathon, a thrilling two-hour event, culminated in a heartwarming reception hosted by the Channel Islands Yacht Club. Here, volunteers showed their culinary skills by preparing delightful chili and chowder for the annual competition. In a savory showdown, Doug Miller was crowned the champion of the chowder category, while the title of chili maestro went to Ken Gearhart, a new Caregiver volunteer.

Caregivers: Volunteers Assisting The Elderly has been a beacon of hope for seniors in Ventura County since its inception in 1984. Developed by the Sisters of St. Joseph of Carondelet with a grant from the Interfaith Council on Aging and the Robert Wood Johnson Foundation, this community-based model has met the growing needs of the elderly in the United States. In Ventura County, where one of the largest aging populations resides, CAREGIVERS serves hundreds of seniors, offering crucial support and companionship. This vital service has been sustained by the generosity of individuals, foundations, corporations, and municipalities, enabling CAREGIVERS to continue its essential mission.

The 22nd Annual Sailathon not only celebrated the joy of sailing but also underscored the enduring spirit of giving and community support. As the boats sailed away into the horizon, they carried with them the hopes and dreams of a better, more caring world for our elderly citizens.

For more information about Caregivers: Volunteers Assisting The Elderly and how you can contribute to their mission, please visit https://www.vccaregivers.org