From the California Department of Aging
The holidays can be particularly difficult for seniors. A May 2023 report from the U.S. Surgeon General called attention to the health crisis caused by isolation, loneliness, and lack of connection in the United States, especially for older adults. Social isolation can lead to anxiety, anger, and emotional turmoil. Awareness of the risks of isolation and loneliness is growing, along with efforts to help people of all ages understand steps they can take to reduce loneliness and increase social connections. People are participating in the activities they enjoy – gathering with friends and family, traveling, participating in church or other social groups, or attending other events. But the effects of pandemic-related isolation may still linger.
Tips to Help with Anxiety
For those feeling unable to reconnect because they’re afraid or anxious, there are some simple steps to take. Licensed psychologist Corrine McIntosh Sako, president of the Sacramento Valley Psychological Association, suggests grounding yourself by taking deep breaths through your nose, inhaling into your belly, then slowly breathing out through your mouth. Next, she suggests, sit with the knowledge that you are experiencing fear or anxiety and ask yourself what you’re anxious about and how you can move forward, even with anxiety. The process helps you think more rationally. Remember, everyone experiences these feelings from time to time, so don’t be hard on yourself. Other breathing techniques can help too, including what is called the 4-7-8: Breathe in for four seconds, hold your breath for seven seconds, and slowly let your breath out for eight seconds. Like deep breathing, exercise can work as a psychological immune booster, releasing feel-good hormones called endorphins that can ease anxiety. Even a short walk around the block can bring your emotional temperature gauge back to normal.
Increase Social Connections
Perhaps the most important thing is social connections, like phone calls with friends or family, or attendance at a church or community events. California’s network of 33 Area Agencies on Aging, located in communities throughout California, offers nutrition and health services and group activities that may include exercise and art classes, writing, or yoga. Transportation to and from programs may also be available. In addition, adult day services programs – in which older adults can socialize and receive help with daily tasks – are designed to help people stay mentally and physically active. These programs feature a variety of therapeutic and other activities, as well as meals and snacks, health monitoring, and other services.
You Are Not Alone
For those unable or not ready to leave their home, Friendship Line is there. Anyone can call 888-670-1360 to have a friendly conversation by phone. Caregivers seeking support can access Family Caregiver Support Services through their local Area Agency on Aging. Learn more about the variety of services available to older adults, their families, and caregivers by visiting the California Department of Aging website or calling the California Aging and Adult Information Line at 800-510-2020.
Visit aging.ca.gov for more information and links to the resources listed in this article.
