A diagnosis of Alzheimer’s disease can be difficult but getting accurate information and support can help you know what to expect and what to do next. Use this checklist to help you get started.
Being informed will help you know what to expect as the disease progresses. Here are some resources:
Alzheimer’s and related Dementias Education and Referral (ADEAR) Center:
800-438-4380
Alzheimer’s Association:
800-272-3900
Alzheimer’s Foundation of America:
866-232-8484
Local hospitals and community centers may have educational programs about Alzheimer’s disease and related dementias
Make regular appointments with your primary care doctor or specialist (neurologist, neuropsychiatrist, geriatric psychiatrist).
Consider going to a memory disorders clinic. Ask your doctor for a referral if desired.
Find local services and support
Find local services by contacting Eldercare Locator: 800-677-1116
Find local chapters, organizations, and support groups through the Alzheimer’s Association (800-272-3900) or the Alzheimer’s Foundation of America (866-232-8484)
Contact your local Alzheimer’s Disease Research Center
Prepare or update your will, living will, health care power of attorney, and financial power of attorney. To find a lawyer, contact your local bar association or the National Academy of Elder Law Attorneys.
Use simple memory aids like a notepad or sticky notes to jot down reminders, a pillbox to keep medications organized, and a calendar to record appointments.
Consider wearing a medical ID bracelet or necklace in case you get lost or need help, or joining the MedicAlert and Alzheimer’s Association’s Wandering Support program.
Getting exercise helps people with Alzheimer’s feel better and helps keep their muscles, joints, and heart in good shape.
Eat a well-balanced diet that includes fruits, vegetables, and whole grains.
Continue to enjoy visits with family and friends, hobbies, and outings.
If you live alone
Identify someone who can visit you regularly and be an emergency contact.
If you are at risk of falling, order an emergency response system. A special pendant or bracelet lets you summon help if you fall and can’t reach the phone.
Consider working with an occupational therapist. This person can teach you ways to stay independent. Ask your doctor for more information.
Stick with familiar places, people, and routines. Simplify your life.
Get tips about self-care, safety, staying connected, and more.
If you are working
If you have problems performing your job, consider reducing your hours or switching to a less demanding position.
Consider consulting your employer’s HR department or employee assistance program about family leave, disability benefits, and other employee benefits.
Find out if you qualify for Social Security disability benefits through “compassionate allowances.” Call 800-772-1213.
This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.
