Eating organic can offer health benefits, especially for seniors looking to reduce exposure to pesticides and harmful chemicals. However, organic produce often comes at a higher cost. To help prioritize spending, the Environmental Working Group (EWG) has identified certain foods to avoid unless organic and others that are safer to eat conventionally. Known as EWG’s ‘Dirty Dozen’ and ‘Clean Fifteen,’ these handy lists are a great resource for making healthier, budget-friendly choices at the grocery store.
Visit www.ewg.org for more information
| Dirty Dozen • Strawberries • Spinach • Kale, Collard, and Mustard Greens • Grapes • Peaches • Pears • Nectarines • Apples • Bell and Hot Peppers • Cherries • Blueberries |
Clean Fifteen • Sweetcorn • Avocado • Pineapple • Onions • Papaya • Sweet Peas • Asparagus • Honeydew Melon • Kiwi • Cabbage • Watermelon • Mushrooms • Mango • Sweet potatoes • Carrots |
