CATEGORY

Health & Wellness

Hands-On Wellness: Gentle Hand Exercises for Better Internal Health

By Keya Murthy, M.S., C.Ht. - Have you ever been told that exercise is essential for good health? It’s true, but there’s something just as...

Town Hall to Spotlight CARE Act

By Ventura Breeze Staff - The County of Ventura, in partnership with the Ventura Superior Court, will hold an informative town hall meeting to educate...

Bingo and Talent Show Fundraiser Supports Parkinson’s Research

By Ventura Breeze Staff - Mark your calendars! The Michael J. Fox Foundation and the Ventura County Neurofitness Center are hosting the 2nd Annual Bingo...

Getting Active Isn’t Just About Adding Years to Your Life — It’s About Adding Life to Your Years

By Leslie Sokol -  A well-rounded exercise program does more than add years to your life — it adds vitality, energy and joy to those...

The Grace of Growing Older — And How Not to Fall While Doing It

By Keya Murthy, M.S., C.Ht. - Simple practices to help you stay strong, steady and confident at any age Don’t ask me where, but somewhere I...

Ventura Marathon Attracts Over 2,600 Runners and Becomes Top Boston Qualifier

By Ventura Breeze Staff - The 2025 Ventura Marathon and Half Marathon took place on Sunday, February 23 attracting over 2,600 runners representing a dozen...

Helping Families Navigate Brain Injury: Resources, Support, and Skill Development

By Ventura Breeze Staff - Services offered by the Brain Injury Center include enhancing the lives of those who have had brain injuries, along with...

Fighting Food Insecurity: Nutrition Programs for Older Californians

By Ventura Breeze Staff - Every March, California observes Older Californians Nutrition Month, highlighting programs and services that provide older adults with access to nutritious...

Live Longer, Live Stronger: A Guide to Healthy Aging

By Leslie Sokol - Did you know that those of us who are physically active, emotionally stable, conscientious, happy, and relaxed live longer? As we...

Guided Bike Ride at Harmon Canyon Preserve

By Ventura Breeze Staff - A chance to connect with fellow riders and experience the beauty of Harmon Canyon’s 15 miles of scenic trails. This...
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