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Health & Wellness

Health & Wellness

Hands-On Wellness: Gentle Hand Exercises for Better Internal Health

Ventura Breeze -
By Keya Murthy, M.S., C.Ht. - Have you ever been told that exercise is essential for good health? It’s true, but there’s something just as...
Health & Wellness

Town Hall to Spotlight CARE Act

Ventura Breeze -
By Ventura Breeze Staff - The County of Ventura, in partnership with the Ventura Superior Court, will hold an informative town hall meeting to educate...
Health & Wellness

Bingo and Talent Show Fundraiser Supports Parkinson’s Research

Ventura Breeze -
By Ventura Breeze Staff - Mark your calendars! The Michael J. Fox Foundation and the Ventura County Neurofitness Center are hosting the 2nd Annual Bingo...
Health & Wellness

Getting Active Isn’t Just About Adding Years to Your Life — It’s About Adding Life to Your Years

Ventura Breeze -
By Leslie Sokol -  A well-rounded exercise program does more than add years to your life — it adds vitality, energy and joy to those...
Health & Wellness

The Grace of Growing Older — And How Not to Fall While Doing It

Ventura Breeze -
By Keya Murthy, M.S., C.Ht. - Simple practices to help you stay strong, steady and confident at any age Don’t ask me where, but somewhere I...
Health & Wellness

Ventura Marathon Attracts Over 2,600 Runners and Becomes Top Boston Qualifier

Ventura Breeze -
By Ventura Breeze Staff - The 2025 Ventura Marathon and Half Marathon took place on Sunday, February 23 attracting over 2,600 runners representing a dozen...
Health & Wellness

Helping Families Navigate Brain Injury: Resources, Support, and Skill Development

Ventura Breeze -
By Ventura Breeze Staff - Services offered by the Brain Injury Center include enhancing the lives of those who have had brain injuries, along with...
Health & Wellness

Fighting Food Insecurity: Nutrition Programs for Older Californians

Ventura Breeze -
By Ventura Breeze Staff - Every March, California observes Older Californians Nutrition Month, highlighting programs and services that provide older adults with access to nutritious...
Health & Wellness

Live Longer, Live Stronger: A Guide to Healthy Aging

Ventura Breeze -
By Leslie Sokol - Did you know that those of us who are physically active, emotionally stable, conscientious, happy, and relaxed live longer? As we...
Health & Wellness

Guided Bike Ride at Harmon Canyon Preserve

Ventura Breeze -
By Ventura Breeze Staff - A chance to connect with fellow riders and experience the beauty of Harmon Canyon’s 15 miles of scenic trails. This...
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