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Vol. 16, No. 23 – Aug 9 – Aug 22, 2023 – As I See It

Ventura College President Kim Hoffmans will retire at the end of the school year, leaving the 10,000 student community college after five years at the helm. This leaves plenty time to find a permanent replacement. She has done a wonderful job leading the college.

California’s community colleges (116) offer a great opportunity for all graduates to continue their education and decide what they want their future to be, while also saving some money.

Before attending USC, I attended LACC. This not only saved me a lot of money but they also had an excellent architecture program which made my transition to SC much easier.

The XGames were very successful. So the question now is are they interested in returning next year. I certainly think we should we try to get the X Games back next year? It was a win for all involved. The $250,000 the City Council agreed to spend was money well spent.

A slight problem was the event ran so close to the start of the fair. The short turnaround time put a lot of pressure on fair venders and participants to be ready for their opening.

A repeat performance would be due to the vision of Marlyss Auster, President and CEO of the Ventura Visitors and Convention Bureau, who began promoting the idea to X Games officials 2019

X Games officials said more than 51,143 people attended the three-day finals with a sellout crowd of about 23,000 on Saturday.

Football player Aaron Rodgers has a new deal with the New York Jets and he’s taking a pay cut. Rodgers agreed to a new two-year, $75 million guaranteed contract with the Jets.

Poor guy is only going to make $37.5 million per year to play football. Hope he has saved for his future.

Three military veterans, and others, testified in Congress hearings on UAP (unidentified aerial phenomena) the military’s term for UFOs. One claimed the U.S. government has operated a secret “multi-decade” reverse engineering program of recovered vessels. He also said the U.S. has recovered non-human “biologics”(whatever that is) from alleged crash sites.

Much of the discussion centered on improving processes for reporting referring to “anomalous” rather than “aerial” phenomena, to account for sightings in both air and water.

Personally, it would be very exciting if UFOs did come here for a visit. I’m not sure why the government would hide it. If they had plans to destroy us they certainly could have done that many times over.

“Kids, today we are going for a ride to look at the earth. I know it’s a long 5-minute ride so you can take your brainphones with you. We won’t visit because there’s too much shooting and wars which might upset you. Daddy, daddy are we there yet?”

The surface ocean temperature around the Florida Keys soared to 101.19F (38.43C) in what could be a global record as ocean heat around the state reaches unprecedented extremes. I’d bring soap and take a bath.

The Santa Barbara News-Press, one of California’s oldest newspapers, has ceased publishing after its owner declared the 150-year-old publication bankrupt. The newspaper was online only since April. I hate to see this as local papers might be the last hope for the survival of newspapers.

A professional butcher whose bloody, wild-eyed face became one of the most memorable images of the U.S. Capitol riot was sentenced to more than seven years in prison for hurling a bow like a spear at police and attacking several other officers. At least he has his job set-up in prison.

Supreme Court Justice Samuel Alito accepted a 2008 trip to a luxury fishing lodge in Alaska from two wealthy Republican donors, one of whom repeatedly had interests before the court, and he did not disclose the trips on his financial disclosure for that year. It seems Supreme Court Justice’s are exempt from any disclosure rules. It seems to me Justices should have the most restrictive laws governing them. Their decisions are the most important that can be made.

A few tips for handling extreme heat with dementia

Prepare for behavioral challenges. Try to remove behavioral triggers by addressing the person’s physical needs related to the heat, then tending to their emotional needs.

Stay hydrated. Increased water intake is essential to maintaining good hydration and health during extreme heat. Know the signs of heat exhaustion to avoid heat stroke. Dehydration may be difficult to notice in a person living with dementia, as signs like increased fatigue, dry mouth and headache may be difficult to detect. People taking diuretics, sedatives, or certain heart medication may not sweat as much as others, but this does not mean that they are not hot.

Stay indoors and out of the sun. If air conditioning is unavailable at home, arrange alternative plans for cooler spaces in public, such as a senior center or shopping mall. Dress appropriately in loose, light clothing, and wear a hat and apply sunscreen when outside.

To learn more about Alzheimer’s treatments and free support services, visit the Alzheimer’s Association online at alz.org/cacentral. Their Ventura office is located at 2580 E Main Street #201, and their 24/7 Helpline is 800.272.3900 for around-the-clock support and information in English and Spanish.

Vol. 16, No. 23 – Aug 9 – Aug 22, 2023 – A View from House Seats

by Shirley Lorraine

Murder at the Manor in Conejo’s the Mousetrap

Some classics never get old. Agatha Christie’s quintessential who-done-it The Mousetrap is one of them. Hailed as the longest running play in London’s West End, Mousetrap finally closed in 2020, earning a 68-year continuous run. That’s quite an achievement.

Conejo Players in Thousand Oaks is offering local enthusiasts an opportunity to see what the fuss has been and continues to be about, now through August 12.

A solid cast directed by seasoned Conejo stalwart Jim Diderrich embodies the quirky characters that have given this play its success. The twisty, intricate plot has been the victim of countless iterations since its inception in 1952 but remains the gold standard of murder mysteries everywhere.

Monkswell Manor is newly reopened by a young, inexperienced couple who have no staff. The inn’s rooms are full and the boarders straggle in, finding themselves stuck there by a fierce blizzard. Chaos ensues as a murder is committed and everyone immediately becomes a suspect. A Detective arrives to sort out the situation. As the interviews are conducted, we learn about each of the characters and some of the secrets they are hiding. Along the way are many hints, twists and turns and still a surprising ending.

The Ralston couple, played by Paula Smiech and Andrew Costello, are suitably alternately confident and confused as they do their best to stay on top of the many needs of their guests. They have much to learn about running an inn business, and about each other.

Matt Hudacs as the flighty Christopher Wren is a bundle of nervous energy. He fairly bounces across the stage as he tries hard to fit in., to no avail. The staid, criticize everything Mrs. Boyle is played to perfection by Judy Diderrich. Andy Brasted as Major Metcalf gives a sterling performance of controlled restraint, as a British Major should. Character Miss Casewell, well played by Elisha DeVillier, adds further elements of surprise in many ways.

Unexpected guest Mr. Paravicini is delightfully ebullient in the form of Dale Alpert. Detective Sergeant Trotter, played by Alex Greene, is a conundrum in himself, raising more questions than answers throughout.

The pace is quick. The British accents are well done. The characters are cheeky and fun. In all, even if you’ve seen it before (or many like it), the result is an evening well spent. Rediscover why The Mousetrap enjoyed such a long run in London, and still enjoys performances around the world.

The Mousetrap runs Friday and Saturday at 8 p.m., Sundays at 2 p.m. There will be a 2:00 p.m. matinee on Saturday, August 12. www.conejoplayers.org, (805) 495-3715

The following weekend offers the Conejo Improv Festival. Begins at 7 p.m. on Friday August 18 and at 6 p.m. on Saturday, August 19. Two FREE workshops are offered on Saturday the 19th. 1 p.m., scene work for adults, and 3 p.m. Introduction to improv for youth ages 6-17. See website www.conejoplayers.org for complete run-down and tickets.

What Is Limbic-Predominant Age-Related TDP-43 Encephalopathy

by National Institute on Aging

Limbic-predominant age-related TDP-43 encephalopathy (LATE) is a recently characterized type of dementia. Similar to other forms of brain disorders, such as Alzheimer’s disease, LATE causes problems with memory and thinking but has different underlying causes.

Dementia is the result of changes in certain brain regions that cause nerve cells (also known as neurons) and their connections to stop working properly. Researchers have connected changes in the brain to certain forms of dementia. For example, the hallmark brain changes associated with Alzheimer’s are the buildup of amyloid plaques and tau tangles.

Researchers identified LATE based on results of autopsy studies that revealed abnormal clusters of a protein called TDP-43. TDP-43 is involved in other brain disorders, including amyotrophic lateral sclerosis and frontotemporal lobar degeneration. In LATE, it exhibits a different pattern of brain changes and tends to affect people over the age of 80.

The TDP-43 protein normally helps to regulate gene expression in the brain and other tissues. Deposits of this protein have been associated with deterioration of parts of the brain involved in memory, such as the hippocampus, resulting in cognitive impairment.

Recent autopsy studies examining tissue from donated brains found that certain patterns of misfolded TDP-43 proteins may be common in older adults. Researchers characterized this pattern of misfolded protein deposits as LATE.

For example, results from autopsy studies of more than 6,000 people with an average age at death of 88 years found that 40% had TDP-43 protein deposits associated with LATE and that LATE was associated with deficits in memory and thinking in approximately 25% of the donors. Those same studies also suggest that LATE can contribute to cognitive decline alone or in combination with other types of dementia. Just over half of those with signs of LATE also had evidence of Alzheimer’s-related proteins, suggesting that having more than one of these brain disorders may contribute to more rapid decline than either disease alone.

The symptoms of LATE are similar to those of Alzheimer’s. These include:

Problems with memory

Difficulty thinking and making decisions

Trouble finding the right words

Wandering or getting lost

How is LATE diagnosed?

Currently, there is no way to diagnose LATE in living people. It can only be diagnosed after death through autopsy.

If you are concerned about memory problems or other symptoms of dementia, talk with a doctor. You may be referred to a neurologist, a doctor specializing in disorders of the brain and nervous system.

Researchers continue to investigate the causes of and risk factors for LATE and ways to diagnose this disease in living people. For example, researchers are currently examining data to explore whether LATE has a unique pattern of brain degeneration and memory loss that could help further distinguish it from Alzheimer’s. They are also exploring whether there are unique molecular signatures for LATE that might be used to create a blood or spinal fluid diagnostic test.

Research into LATE and the underlying causes of dementia would not be possible without volunteers who donate their brains after death. If you’re interested in participating in research that involves brain donation, read Brain Donation: A Gift for Future Generations.

Additional information about participating in research to discover new ways to potentially diagnose, treat, and prevent dementia can be found through NIA-funded Alzheimer’s Disease Research Centers and by visiting the Alzheimers.gov clinical trials finder.

Life Story Volunteer Program

Livingston Memorial Visiting Nurse Association & Hospice is bringing back their beloved Life Story program. This program is designed to provide both community members and hospice patients the opportunity to record their personal memoirs. Helping one share their personal story, which might be lost if not passed along to the next generation, is a valuable gift that our Life Story volunteer provides. Volunteers will get the opportunity to record and edit these stories.

To become a volunteer, call Life Stories Coordinator at (805) 389-6870 or visit lmvna.org/lifestoriesform to register.

Free Ventura County Parkinson’s Support Group meetings

A community-based support group focusing on sharing relevant information and education about all things Parkinson’s.

Meetings are held monthly on the third Tuesday, 10-11am, at Crosspointe Church (5415 Ralston Ave.) Next meeting: Tuesday, Aug. 18.

Ventura County Parkinson’s Support Group gets together every month with skilled, experienced professionals who present significant breakthroughs, strategies and related issues surrounding Parkinson’s. The group’s mission is for participants to better understand and talk about how this information impacts their own lives and affects immediate family members. In addition to those diagnosed with PD, caregivers, family members and friends are ALL welcome to attend FREE of charge.

More than just a meeting, all discussions/presentations offer interactive, compassionate, relevant education on PD. Topics range from “How to get up off the floor when you’ve fallen,” to “Nutrition and Parkinson’s” to “The benefits of deep brain stimulation and assessing if you’re a good candidate for DBS.”

Jon Everhart, retired accountant, US Marine and regular group attendee said, “It’s nice comparing treatments, symptoms, and the challenges we all face living with Parkinson’s.”

This caring group empowers people like Jon to be more proactive and to participate in deciding the direction of his treatment, complemented by his team of doctors’ suggestions.

This unique group gives everyone a great opportunity to learn more about current PD research, to gain more awareness about local help and resources, to share relevant experiences with others — and to have fun along the way.

The Ventura County Parkinson’s Support Group was recently resurrected (post-Covid) by Dr. Vanessa White, owner of Ventura County Neurofitness (a local fitness program designed specifically for those with Parkinson’s and other neurological degenerative diseases). The impetus for her assuming this responsibility was after her mother-in-law, Toy White, was diagnosed several years ago with PD. This important, special group was born upon her passing.

Vol. 16, No. 23 – Aug 9 – Aug 22, 2023 – Movie Review

Streaming Spotlight by Cindy Summers
Guy Richie’s The Covenant – Prime Video

4 out of 4 palm trees

In March 2018 in Lashkar Gah, Afghanistan, United States Army Master Sergeant John Kinley (Jake Gyllenhaal) was leading a group of soldiers looking for Taliban munitions and explosive sites. Their road patrol was ambushed when a truck that had a bomb in the back exploded killing one of his troops their Afghan interpreter. They returned to Bagram Air Base in Parvan Province where he picked up a replacement and a new Afghan interpreter named Ahmed Abdullah (Dar Salim) who knew 4 languages but was known to sometimes be difficult to work with.

After several searches came up empty, Kinley felt that they had been receiving bad intel and requested to be assigned some vetted targets thinking that would not fall into the same pattern of no results. They were given the name of major target that was responsible for running a local IED (Improvised Explosive Device) factory, and Ahmed worked with Kinley to persuade him to give up the location with a bribe of cash instead of being detained by the US military. The intel provided them with two sites to check out but the first site was unsuccessful due to the other Afghan interpreter on the team attempting to lead them into an ambush.

The team next headed to search the second location which was an explosive factory in a mine and when questioning their first contact, Ahmed knew that the person was lying so they decided to do a search. They did find an IED factory and called in for a quick reaction force to assist them, but unbeknownst to them the Taliban had already communicated to bring reinforcements to the area. They killed the Taliban at the factory and set a bomb to detonate in three minutes but they were met outside with other Taliban soldiers with more heading down the road to their location.

Kinley and Ahmed jumped in one of the Taliban trucks and tried to escape with several trucks filled with Taliban soldiers pursuing them. Ultimately Kinley and Ahmed were the only US military that survived. They stayed the night in the woods and in the morning had an escape plan but they were surrounded by Taliban everywhere and were 120 miles from the base. They were able to flee on foot to take refuge in an abandon house, but were found and surrounded by Taliban. Kinley went out to investigate and was shot in the arm and leg and then surrounded in a pit by Taliban who used the butt of their gun to hit him in the head rendering him almost lifeless.

Ahmed appeared, killing several Taliban and told Kinley he would get them home but couldn’t take the roads so built and cot from sticks and began the long journey over mountainous terrain dragging Kinley behind. After finding a truck to travel, Ahmed ran into another group of Taliban who said there was a massive search for the two of them so Ahmed took the pickup to some herders and traded it for a wooden cart with wheels to transport Kinley 100 miles back to base. Ahmed made it to just outside the base, but was attacked by Taliban though was able to protect Kinley and eventually was picked up by US soldiers from Bagram Air Base.

Kinley spent several weeks there in the hospital and another month recovering back home. When he was fully recovered he found out that Ahmed was back in Afghanistan in hiding with his family due to the fact that he was on the Taliban top ten list for helping Kinley survive. Ahmed needed US visas promised to him and his family for his service, but Kinley was unable to get through the government red tape to help him so devised a plan to return to Afghanistan to rescue Ahmed and his family with the help of some well known mercenaries.

Rated: R
Runtime: 2h 3m

You Gotta Have Heart!

Leslie and her students pumping some iron and getting stronger at Aegis Living, a fabulous Senior Retirement Community!

by Leslie Sokol

Taking care of your ticker is important – you only have one! The heart is one of the most important muscles in the body, providing the oxygen, energy and nutrients you need to survive. The heart is only the size of a clenched fist but it has an outsized impact on every single living cell you have. It’s the organ central to your life as it pumps blood throughout your body. A strong heart is better able to pump blood throughout your body, delivering more oxygen to your cells and removing waste products more efficiently.

Important ways to keep your heart healthy: eat wholesome, natural foods and drink plenty of fluids (water is always a great choice). Physical activity in virtually any form can also play a role in boosting your heart health. If there’s one thing we know, it’s that regular physical activity provides a wide number of benefits to make the entire cardiovascular system healthier. Even exercising moderately goes a long way! As you age you become more prone to heart issues but taking care of your health can help turn back the clock on your ticker.

Aerobic exercise is a great way to strengthen your heart. By utilizing your cardiovascular system, you get your heart pumping and heart rate elevated. Aerobic exercise refers to a type of repetitive, structured physical activity that requires the body metabolic system to produce energy.

Here are some great aerobic exercises and activities to choose from:

Dancing,Walking,Hiking,Running,Swimming,Biking,Jumping rope, Elliptical, Stationary bike and Treadmill

As you get older, your muscles can’t get you to the same level of exertion. The heart itself doesn’t function the same – like the rest of the body, it gets a bit stiffer. To counter this, it’s a good idea to work at your target heart rate. This improves your cardiovascular strength, burns more calories and releases endorphins, causing you to feel good.

Heart health for seniors can improve with physical activity, healthy eating habits and stress reduction. Keeping a healthy weight and practicing good habits are a must. Additionally, participating in a consistent exercise program, following a heart- healthy diet with foods that are low-sodium, have minimal trans and saturated fats and added sugars will significantly improve heart health over time. Some heart healthy foods to incorporate into a balanced diet are colorful vegetables and fruits and high-quality proteins, including poultry and fish.

No matter your age, you can keep your heart healthy and strong! The key is to prevent risks for heart disease. As you get older, it is important to be aware of your limitations and know what you can and can’t do. Moderate exercise is suggested and staying on a schedule with your workouts will help you experience positive results much faster. You will always benefit by staying active, eating a well-balanced diet, reducing stress and participating in social activities. So, take heart, have fun, be healthy and be happy!

Leslie Sokol is the creator and founder of the adult dance and fitness program For the Young at Heart. She has been teaching adults and children for forty-five years. You can watch For the Young at Heart by visiting her YouTube Channel or on TVSB. She also teaches in retirement communities throughout Santa Barbara and Ventura Counties.

For more information contact Leslie at [email protected] 805-312-8089 or visit the website: www.LeslieSokolDance.com

Vol. 16, No. 23 – Aug 9 – Aug 22, 2023 – Mailbox

Opinions:

I had absolutely nothing to do with the XGames coming to Ventura, but my hat’s off and tons of Kudos for everyone involved from the Fairgrounds, to Visit Ventura, the City, Metrolink and all involved with the planning and execution. What was most fun for me, who is not into skateboarding, BMX or Motocross was to sit in my house less than 5 miles from the arena and watch the awesome coverage on ABC and ESPN. The close ups and camera angles were spectacular and gave me a complete appreciation for the competitors. Ventura, a job well done. The whole world got to see our wonderful town. Hope it can happen again.

Carl Morehouse former Mayor/Councilmember.


Breeze:

I was very inspired by what I saw at the X Games.

The tumultuous traffic jams  (a la Strawberry Festival) seemed to have avoided us.

Congrats for the planning, and to those who showed Ventura in such a magnificent light.

However, I am pretty sure that the millions watching the X-Games, Ventura Style, and suffering from the excruciating heat around the country, are already  making plans to sell their houses…… and move to Ventura!

Oh, dear.

On another point:  I have also been inspired to launch my very own X-Games.

The plan is to  encourage us “seniors” to skateboard and bicycle exactly the way we saw during the X Games.  (I have ruled out Motorbikes–because they are too noisy.)

I would call the event the “O-Games—   as in “Octogenarian.”

And to qualify for the O-Games, competitors must have been the recipient of new knees, hips, or shoulders (and bring a doctor’s letter along to prove it.)

I must confess, I am the recipient of one of those bionic parts–but you should see me leaping over buildings as I roar down the mostly closed Main Street on my bike!

Stay tuned.

Ivor Davis

Ivor: Sounds wonderful but I’m glad to say I still have only my natural parts but I will come out and cheer for you old folks.

Sheldon



The optimist proclaims that we live in the best of all possible worlds, and the pessimist fears this is true.
~ James Branch Cabell

Medical cannabis symposium held at The Palms

Susan Marks educated attendees about the body’s endocannabinoid system

The Palms at Bonaventure hosted an educational medical cannabis symposium on July 25th. Board-certified nurse practitioner Susan Marks, MSN, FNP-C, PHN, and member of the American Cannabis Nurses Association, discussed the research and practice of using cannabis in both mental and physical body management capacities among seniors, including fantastic outcomes with Parkinson’s and Alzheimer’s diseases.

Susan Marks educated attendees about the body’s endocannabinoid system and how cannabis works naturally in disease processes. The biggest takeaway? Using medical cannabis has incredibly minimal risk and maximum reward for countless afflictions–but since marijuana is not regulated by the federal government, the individuals who would benefit most from using it largely don’t know it’s available to them right now!

The Palms at Bonaventure
Assisted Living & Memory Care
111 North Wells Road, Ventura,
(805) 647-0616