Help your eyes stay as healthy as possible.

“I’m protecting my eyes so I don’t have problems when I’m old like 13.”

by Dr. Linda Chous, OD, chief eye care officer with UnitedHealthcare

Are my eyes going to keep getting worse as I age? Is there anything I can do to slow the progression of vision decline?

By no means is your eyesight guaranteed to deteriorate with age, but it is perfectly normal to notice changes to your vision as the years pass. Unfortunately, there is nothing that can be done to stop normal vision changes. However, it is important to maintain regular appointments with your eye doctor to help identify pressing concerns.

Although changes are often normal, they can also be signs of conditions like cataracts or even diabetes. If you experience sudden vision loss or any rapid change to your eyesight, contact your eye care provider immediately.

Many people notice tiny specks within their field of vision. These small spots are tiny threads of protein that float across the gel-like substance between your eye’s lens and retina.

Usually there is no need to worry if you only notice these spots occasionally and they disappear after a few minutes, but only a dilated eye examination can determine the cause of the “floaters”.

However, if your vision is overcome by these specks or you are noticing vision loss, contact your eye doctor as soon as possible, as it could be a symptom of a sight-threating condition.

Age-related macular degeneration (AMD)is the leading cause of vision loss in people over the age of 65. AMD causes damage to the macula, the small spot on the retina that enables people to see clearly and to view things straight ahead of them.

Common symptoms of AMD are distortion and blurring of the center of your field of vision. If caught in the early stage, there are potential benefits from taking certain prescription medications and nutritional supplements.

The lens in your eye is like a camera lens – it is clear and allows light to pass through to create an image. A cataract is the clouding of this lens, blocking the flow of light to the back of your eye (retina), which ultimately causes loss of sight.

There are many kinds of cataracts, and most usually form slowly and do not cause pain. If the clouding is small, it is possible you may not even notice it. However, significant clouding can form in some people and, ultimately, negatively impact vision.

The good news is cataracts are treatable via surgery that removes the clouded lens and replaces it with a clear plastic lens. Cataract surgery is generally safe and is one of the most common surgeries done in the United States and recovering after cataract surgery is also pretty easy too! Once a cataract is removed, it cannot grow back

Glaucoma is caused by increased pressure inside the eye, which can cause permanent vision loss and blindness if left untreated. There are several types of glaucoma, but the most common form usually has no noticeable symptoms in the early stages – the only way to detect it is by visiting your eye care provider for routine testing.

What are the best ways to keep my eyes healthy as I age?

Maintaining a healthy lifestyle is as important for your eye health as it is for your overall physical health. Some of the best ways to protect your eyes as you age include:

* Stop smoking. Smokers are up to four times more likely to develop AMD and may contribute to the development of cataracts.

* Maintain a healthy weight. Conditions associated with being overweight, like diabetes and heart disease, increase your risk of developing vision loss from cataracts, glaucoma and retinopathy.

* Wear sunglasses. Help protect your eyes from harmful ultraviolet rays (read on to learn why it is so important).

* Be physically active. A study found people who are physically active experienced less vision loss over 20 years compared to those who didn’t exercise.

* Eat a healthy diet. Colorful fruits and vegetables like leafy greens, tomatoes and blueberries, contain nutrients that can keep your eyes healthy and reduce the risk of AMD.

Staying on top of your eye exams is crucial to helping maintain your eye health as you age. You should aim to see your eye doctor annually even if your vision hasn’t changed.

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