Zumba Gold is perfect for all active adults

The City of Ventura Parks and Recreation is offering a Zumba Gold series at the Ventura Avenue Adult Center from 12:00-1:00pm every Monday and Wednesday beginning March 26, and a Friday class beginning March 30.

Zumba Gold is perfect for all active adults, 50+, looking for a Zumba class at a lower-intensity level. This easy to follow class focuses on heart rate, balance, range of motion, and coordination. Come ready to sweat, leave feeling empowered, strong. Regain flexibility and strength while having fun learning a dance step or two! Having two left feet is no problem.

Participants should wear workout shoes, comfortable clothing and bring water to keep hydrated.

For more information call (818) 515-8590. Sign up by phone 658-4726 requesting Zumba Gold-10148 Monday and Wednesdays or Zumba Gold-10688 Fridays.

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