The City of Ventura Parks and Recreation is offering Zumba classes. Zumba Gold and a new Chair Zumba Gold. Both classes are being offered at the Ventura Avenue Adult Center beginning January 22nd.
Zumba Gold is perfect for all active adults, 50+, looking for a Zumba class at a lower-intensity level. This easy to follow class focuses on heart rate, balance, range of motion, and coordination. All centered on Latin inspired dance moves.
Chair Zumba uses the same techniques and music but it is accessible for seniors, beginners of others needing modification in the exercise routine, especially for those participants were standing is an issue.
Come ready to sweat, leave feeling empowered, strong. Regain flexibility and strength while having fun learning a dance step or two! Having two left feet is no problem.
Participants should wear workout shoes, comfortable clothing and bring water to keep hydrated.
For more information call (818) 515-8590. Sign up at 658-4726 and request Zumba Gold #10147 or Chair Zumba Gold #10625.
Alison Oatman will be teaching Zumba Gold at the Barranca Vista Center .
The classes will meet on Tuesdays and Thursdays from 10:30 to 11:30 am. The cost for the month (8 classes) is $50.
The first month will begin on 1/23 and end on 2/15.
Please call to register at 658-4726. Or sign up online at www.cityofventura.ca.gov/register.