Seated chair yoga exercises increase strength and flexibility.
Join the “Yoga for Seniors” class at the SCAN Health & Wellness Center in Ventura located at 6633 Telephone. Instructor Lynn Thurston guides seniors through seated chair yoga exercises to increase their strength and flexibility. During the yoga class on Monday, April 17 at 10 a.m. – 11 a.m. and 11:30 a.m. – 12:30 p.m., a very special visitor, Peter Rabbit will be visiting the classes.
De-Stress with Guided Meditation
Looking for a way to de-stress at the end of the day? A new class to help calm the mind and soothe the nervous system starts this spring at the SCAN Health & Wellness Center in Ventura. “Guided Meditation for Stress Relief” is scheduled for Thursdays from 5:30 – 6:15 p.m. started April 6. This free, six-week class features a variety of meditation techniques to improve your mood, sleep, focus and overall general health. To register, please call 805-658-0365.
Improve Balance with free Better Bones Class
Join a new free, Better Bones class at the SCAN Health & Wellness Center in Ventura. Use the latest techniques to build your bones in new and improved ways. Started Friday, April 7, from 11 a.m. – 12 p.m., this 10-week class focuses on balance, strength and flexibility. Better Bones, tau