Curious about taking a Zumba Gold class? Marty Miller, a licensed Zumba Gold instructor, along with the City of Ventura Parks and Recreation is offering a free Zumba Gold series at the Ventura Avenue Adult Center from 12:00-1:00pm every Monday and Wednesday January 4-19, .
Zumba Gold is perfect for all active adults, 50+, looking for a Zumba class at a lower-intensity level. This easy to follow class focuses on heart rate, balance, range of motion, and coordination. Come ready to sweat, leave feeling empowered, strong. Regain flexibility and strength while having fun learning a dance step or two! Having two left feet is no problem.
Participants should wear workout shoes, comfortable clothing and bring water to keep hydrated.
Space is limited and participants must sign up for the free classes through the city. For more information call (818)515-8590. To sign up phone 658-4726 and request Zumba Gold Barcode 8242.