A new 12 week session of Zumba Gold will be starting Monday October 10 at SCAN Health & Wellness Center from 4:00-5:00pm every Monday and Wednesday.
Zumba Gold is perfect for all active adults, 55+, looking for a Zumba class at a lower-intensity level. This easy to follow class focuses on heart rate, balance, range of motion, and coordination. Come ready to sweat, leave feeling empowered, strong. Regain flexibility and strength while having fun learning a dance step or two! Having two left feet is no problem.
Participants should wear workout shoes, comfortable clothing and bring water to keep hydrated.
For more information call (818)515-8590. To sign up contact SCAN Health & Wellness Center call 658-0365.