A new session of Zumba Gold will be starting Monday July 11 at the Ventura Avenue Adult Center from noon until 1:00pm every Monday and Wednesday.
Zumba Gold is perfect for all active adults, 50+, looking for a Zumba class at a lower-intensity level. This easy to follow class focuses on heart rate, balance, range of motion, and coordination. Come ready to sweat, leave feeling empowered, strong. Regain flexibility and strength while having fun learning a dance step or two! Participants should wear workout shoes, comfortable clothing and bring water to keep hydrated.
To sign up either contact the City of Ventura at 658-4726 or on line at https://apm.activecommunities.com/venturaparksandrec. For more information contact Marty at (818)515-8590 or email@example.com.