The Ventura County Area Agency on Aging’s award-winning Fall Prevention Program has opened registration for A Matter of Balance, a series of evidence-based classes that focus on increased mobility and balance. The course is free to all participants.
A Matter of Balance emphasizes practical strategies to manage and prevent falls. Participants will learn to view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; and exercise to increase balance and strength.
Nationally recognized research shows that one in three adults over the age of 65, and half of the population over the age of 75, fall each year. Of those individuals, half will die within a year from complications and injuries sustained from the fall.
A Matter of Balance welcomes all individuals concerned about falls, as well as those who are interested in improving balance, flexibility, and strength. Individuals who have recently experienced a fall, or who have restricted activity due to the fear of falling, are encouraged to participate.
Classes will be held at Chapel Lane Senior Apartments, 11230 Snapdragon St, in Ventura, on May 3.
To learn more about the program, or to register, please contact the VCAAA Fall Prevention Coordinator, Dina Ontiveras, at 477-7343.