Demonstration exercise classes for seniors 55 years and older

As part of National Women’s Health & Fitness Day on September 30, the SCAN Health & Wellness Center in Ventura is offering free 45-minute demonstration exercise classes for seniors 55 years and older and their caregivers. Classes include Tai Chi for Rehab (9 a.m.)/Sun Style (10 a.m.), Senior Yoga (11 a.m.), Focus on Balance (12 p.m.), Strong Bones (1 p.m.), QiGong (2 p.m.) and Zumba Gold (3 p.m.). Women’s Health & Fitness Day, now in its 14th year, is a national program bringing attention to the importance of regular physical activity and health awareness for women. Organized by SCAN and the Health Information Resource Center, the program is free to seniors 55 and older and their caregivers. The SCAN Health &Wellness Center is located at 6633 Telephone Rd. Class spots are limited to those new to classes. Call 658-0365 for more information and to register.

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